Time For You: Nurturing Presence, Love, and Well-Being

Welcome to another episode of "Time For You" with your hosts, Lea Wernli and Shailia Stephens. This week, we explore the sticky yet rewarding process of stepping outside our comfort zones to embrace new challenges. Lea shares her dive into the world of money and the discomfort of mastering new skills, like daily tracking with Excel spreadsheets. Meanwhile, Shailia opens up about her resistance to...

In Episode 37 of "Time For You," hosts Lea Wernli and Shailia Stephens dive into a transformative perspective on emotions: what if you embraced them instead of trying to manage them? Through personal stories and heartfelt insights, they explore how accepting feelings—whether anger, sadness, or fear—can open up space to navigate life more clearly and easily. They reveal a simple two-step approach t...

In this episode of "Time For You," hosts Shailia Stephens and Lea Wernli reconnect after the holiday season and uncover an unexpected shared thread in their experiences during time apart. Recorded just after Christmas 2024, they reflect on a December shaped not by cozy fireside moments but by unanticipated medical emergencies and profound existential challenges. While keeping many personal details...

Welcome to another 3P episode of "Time For You" with your host, Shailia Stephens. In this conversation, Shailia is joined by the lovely and inspiring Dr. Sara Joy O'Neill from Canada, who shares her journey from feeling time-poor to living abundantly and joyfully. Discover how Sara Joy manages three thriving businesses and motherhood with a sense of ease and creativity. This episode is a delightfu...

Welcome to another heartwarming episode of "Time For You" with your hosts, Shailia Stephens and Lea Wernli. In this episode, we dive into the power of sharing love and understanding and its profound impact on spiritual growth and alleviating human suffering. Join us as Shailia talks about her inspiring experiences with projects in “3P in Africa,” where sharing transforms lives every single day. Ex...

Join Shailia Stephens and Lea Wernli in this new "Time For You" episode as they dive into the fascinating and sometimes controversial world of manifestation and identity transformation. Lea shares her journey of exploring various tools and techniques, from love letters to life and guided recitations, all aimed at living an inspired and fulfilling life. Shailia reflects with her on the power of ins...

In this episode of Time for You , Shailia Stephens and Lea Wernli dive into the power of focusing on what's going well! Shailia shares how she’s learned (the hard way!) that dwelling on what's not working only leads to frustration and more of the same. But when she shifts her attention to the good stuff, everything improves – from relationships to life in general. Tune in for a fun conversation on...

Join Shailia Stephens and Lea Wernli in this heartwarming "Time For You" episode as they recount Shailia's unforgettable 50th birthday celebration with her closest friends. Amidst laughter and adventure, they explore the essence of friendship, love, and being present in the moment. From navigating unexpected challenges to embracing the joyful chaos of life, Shailia and Lea share uplifting stories...

Join Philips Tayebwa and Shailia Stephens for a transformative 3 Principles class on "The Role of Thought" in Nyarugugu village, Nakivale Refugee Settlement, Uganda. This session empowers Congolese refugees, teaching how selective thinking can foster happiness and wisdom despite war and displacement. Using a vivid marketplace metaphor, Shailia illustrates how choosing thoughts wisely can open door...

In this episode of "TIME FOR YOU", Lea shares reflections on understanding the Three Principles and how it leads to harmonious relationships and personal growth. She discusses how shifting her mindset reduced suffering and brought new wishes to life. Lea encourages embracing any desires that arise, while navigating insecurities, and invites listeners to play with these ideas in their own journey....

In this touching episode of "TIME FOR YOU," Shailia Stephens interviews Martha Moraa, a beacon of hope from Homabay, Kenya. Martha shares her heart-wrenching journey through profound personal struggles, including the loss of her father, a traumatic assault, and her battle with despair. Discover how the “3 Principles” guided her to find her light within, embrace a positive experience, and become a...

In this episode of “Time For You,” Shailia and Lea discuss the power of knowing when to step back and do nothing rather than taking action in the creation process. Through personal stories and philosophical reflections, they explore how embracing stillness, listening to inner wisdom, and allowing life to unfold naturally leads to profound creation and personal growth. Perfect for those seeking a b...

In this episode of "Time For You," Lea and Shailia delve into the transformative lessons Lea gained during her summer of immersive coaching experiences. Discover how top coaches harness their insights into human potential, refine their skills and intuition through practice, and navigate their insecurities to help clients thrive. You’ll also hear about the power of taking action, speaking your desi...

Join us on "Time For You" as we delve into powerful stories of forgiveness and hope from the Nakivale Refugee Settlement. Despite technical challenges, the wisdom and resilience of Phillips, Nehemia, Murindangabo, and Andrew shine through. Discover how they transformed their lives from refugees to Professional 3P Alcohol Counselors, achieving profound change in their community. Learn about their j...

In this episode of TIME FOR YOU, host Shailia Stephens sits down with Marthe Van Campenhout to unravel her captivating journey from writer and content coach to publisher. Marthe shares how the discovery of the ‘3 Principles’ fueled her personal transformation, and her love for books eventually inspired her to start a publishing company called ' Content Atelier .' Listen in to explore the magic of...

In this episode of ‘TIME FOR YOU,’ hosts Shailia Stephens and Lea Wernli invite you to transform your relationship with stress and overwhelm by discovering how to shift your focus from external fixes to inner peace. Get ready to vacation with a capital ‘V’ from all your busy mental activity. Listen to personal stories and practical insights as Lea and Shailia explore how taking a break from overth...

In this "TIME FOR YOU" episode, hosts Shailia Stephens and Lea Wernli dive into the question, "Who Are We When Nobody's Watching?" They share personal stories about their private lives, discuss the roles and masks we wear in public, and explore the freedom found in solitude. Join them as they reflect on embracing authenticity, letting go of societal expectations, and showing up as their true selve...

In this episode of TIME FOR YOU, hosts Lea Wernli and Shailia Stephens embark on a journey of discovery as they explore "The Way of Service." Lea's original quest for a fail-safe method to help beginner coaches build their practices leads her to the transformative teachings of Steve Chandler, Rich Litvin, and Aila Coats. As Lea and Shailia reflect on their personal journeys, they illuminate how em...

In this episode of ‘TIME FOR YOU,’ hosts Lea Wernli and Shailia Stephens explore the interplay between beauty and aging and self-perception and ‘reality.’ Lea's friend taking photos of her in Berlin contrasts with a much less flattering photo at home, while Shailia's confidence is seriously tested during a photo shoot in the south of France. With a lot of humor and a bit of introspection, they dis...

In this episode, Lea and Shailia explore the weight of limiting beliefs, mainly "if it’s meant to be, it's all on me." What if we could drop that thought? Whether parenting, fundraising, advocating for others, or speaking in public, many feel the pressure of wanting to control outcomes. Let’s explore the freedom and peace that comes from releasing the need to control every detail, trusting that so...

Have you ever found yourself in a heated debate where it seems you're on completely different planets? In this episode, Lea takes us through her recent journey as the "villain" in a room full of experts with opposing views. Rather than clashing swords, she embraces the idea of ‘separate realities,’ recognizing that our lenses on the world vary wildly. She navigates the dissent and lack of common g...

Join Shailia and Lea as they delve into how our brains turn small setbacks into towering challenges. Shailia shares an experience of receiving an email about her digital product being denied, and how her mind spiraled in several different directions. Thank goodness she can recognize these thoughts as mere projections of the mind, not reflections of reality. Letting the emotions wash over her, she...

Join hosts Lea Wernli and Shailia Stephens in a candid conversation about embracing low moods in the latest episode of "TIME FOR YOU" podcast. In this episode, Lea and Shailia delve into the misconception that low moods are always negative and explore the beauty of accepting and being present in any emotional state. Through personal anecdotes and insightful discussions, they highlight the importan...

Join hosts Shailia Stephens and Lea Wernli on "TIME FOR YOU" as they delve into "Loaded Topics" – those areas in our lives where habitual thinking keeps us stuck in circles of analysis without resolution. From obsessing over body image to endlessly brainstorming business ideas, they explore how these patterns of thought hinder progress and offer insights on how to break free. With a light, relaxed...

On this episode of "TIME FOR YOU" hosts Shailia Stephens and Lea Wernli explore the theme of being "Back in the Real World with a New Understanding." In this fun and enlightening chat, Lea shares her experiences of returning to the public school system in Switzerland with a completely transformed understanding of life and being human. Delve into the delicate balance of compassion and engagement as...