Time For You: Nurturing Presence, Love, and Well-Being

In this week’s women’s sharing circle from Nakivale Refugee Settlement, we explored a gentle truth: we are born with Spirit inside us. Through the story of “Two Wild Horses” — Luna (our personal mind) and Star (the Universal Spirit/God), you will hear how life becomes clearer and kinder when they move together. When storms come, and Luna feels lost, a quiet mind helps her hear and feel the way hom...

In this sharing from Nakivale Refugee Settlement in Uganda, Shailia talks about something that touches all of us — how to listen to our inner wisdom and say "NO" with love and respect. Many times, our mouth says yes even when our heart says no — because we don’t want to hurt someone, disappoint them, or be seen in an unflattering light. But when we do that, we innocently betray ourselves and our i...

In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli step straight into a tender, complicated territory: the moment when compassion becomes confusion. When “seeing the innocence” of others collides with the reality of manipulation, control, or simply bad behavior. They explore childhood conditioning, people-pleasing, boundary-blurring, and the strange silence we sometimes slip into when s...

In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli wander into a tender, funny, and revealing exploration of “limitations” — the quirks, patterns, and imperfections we often try to hide or fix. From Lea’s spontaneous, hiking-in-Sweden-without-the-right-shoes to Shailia’s highly structured world, they unpack how our so-called weaknesses often shape our style, guide our creativity, and ev...

In this TIME FOR YOU episode, Shailia Stephens and Lea Wernli follow an unexpected thread—what truly remains when everything else falls away. Their conversation drifts from money worries to the quiet lessons Shailia receives while visiting her mother-in-law in a dementia ward: presence as love, small gestures as connection, and humor showing up in unlikely corners. Together, they look beyond accom...

Not your usual talk about “doing less.” In this TIME FOR YOU conversation, Shailia Stephens and Lea Wernli explore the dance between being and doing—how peace of mind doesn’t cancel movement, and how creation can flow from stillness. From inner shifts to everyday questions like What do I really want today? they unravel the space where insight becomes action. A warm, funny, and refreshingly real ex...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the quiet power of wisdom in the midst of fear, conflict, and uncertainty. Through the parable of the hare and the lion, they reflect on how fresh ideas arise—not from panic, resistance, or outrage—but from a quieter mind. With heartfelt stories from Africa, personal experiences, and reflections on the state of the world, the...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the nature of confidence—not as something you build, but something you return to. Through stories from refugee communities in Uganda and everyday life in Europe, they reflect on how insecurity, overthinking, and unfamiliar circumstances can make us forget our inner confidence. With humor and honesty, they share how presence,...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli dive into the theme of reactivity—those fiery moments when emotions flare and the ego rushes in to defend, argue, or lash out. Through stories ranging from everyday encounters to projects in Africa, they reflect on how the Three Principles reveal a different way: noticing reactivity without being consumed by it. With humor, honesty,...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli reconnect after summer breaks to share stories of rest, challenges, and deep insights from both family life and their ongoing projects. From struggles to joyful breakthroughs, they reflect on the ups and downs of the creative process and how presence changes everything. Through laughter, honesty, and reflections on the Three Principl...

In this episode, psychologist and researcher Jeanne Catherine-Gray, PhD , co-founder and CEO of Innate Health Research, shares how real-world studies bring evidence to the Three Principles. Jeanne explains how her team measures “innate health” (our built-in capacity for resilience, clarity, and connection) and tracks its impact across high-risk settings — from prisons to unemployment programs and...

Feeling stuck in heaviness, stress, fear, or overwhelm? In this heartfelt episode of Time for You, Shailia Stephens sits down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her life. From holding onto painful thoughts for years to finally letting go, Sandra shares how the Three Principles helped her find peace, love, and clarity—even in challenging times. This...

In this episode of TIME FOR YOU, Lea Wernli and guest Orit Eschel dive into an honest, soulful conversation about friendship, falling in love with life, and daring to show up - especially as women. They explore what it means to speak, care, and act from love rather than fear, even when the world feels heavy. Through stories, humor, and gentle insights, they invite listeners to embrace grace, be un...

In this episode of TIME FOR YOU, Lea Wernli sits down with guest and friend Orit Eschel for a warm, meandering conversation about ADHD, dolphining, motherhood, and what it means to truly feel at home with yourself. Together, they explore how embracing your quirks and dropping the shame can bring lightness and freedom. Through laughter, stories, and reflections grounded in the Three Principles, the...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the hidden pressure behind the question, “Where is this going?”—especially in romantic relationships. Drawing from personal stories and real coaching conversations, they unpack the urge to create clarity through control, vision boards, and five-year plans. But what if true connection begins with presence, not planning? Throug...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a surprising relationship insight: what if the best thing you can do during tension is... say nothing? Inspired by a real coaching story, they reflect on how urgency and insecurity can trick us into thinking we need to “fix” things through conversation. But what if silence is more healing than words? Through personal stories...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the freedom in letting go of expertise and simply contributing what you can, exactly as you are. They reflect on the power of collaboration, beginner’s mind, and the value of every voice—no matter how small. With warmth and humor, they share personal stories and invite listeners to see themselves as part of a bigger picture,...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the beauty of our shared human design—and the unique way life expresses through each of us. They reflect on the tension between universal truth and personal purpose, and how understanding both can help us embrace who we really are. Through stories from coaching, personal insights, and their own life journeys, they invite us t...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do about it? Through personal stories, work with teens, and a powerful metaphor involving a snow globe, they unpack the emotional buildup behind aggression and offer a gentle, practical path toward clarity and calm. What if un...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the tender space between resistance and acceptance—the moments when life doesn’t unfold the way we want it to. They share personal stories about navigating loss, unexpected challenges, and the everyday messiness of being human. Through honest reflection and deep listening, they reveal how settling into life as it is, instead...

In this episode of TIME FOR YOU , Shailia Stephens and Lea Wernli take a joyful pause to reflect on what’s going well in their lives—and why it matters. From dancing in the kitchen with teens to deep client breakthroughs and new beds for children in Africa, they explore how gratitude and presence can transform the everyday. Through laughter, personal stories, and heartfelt moments, they invite you...

In this episode of TIME FOR YOU , Shailia Stephens and Lea Wernli explore a powerful shift in perspective: What if the answer to your struggles isn’t fighting or fixing your thoughts but embracing the love you are made of? They share deep insights on moving from mental overwhelm to inner peace by sharing love instead of problems - with yourself and others. Through stories and wisdom from an Africa...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore a listener’s heartfelt question: What if I’ve been following my inner guidance for years, but nothing is working? They dive into the unpredictable nature of success, the stories we tell ourselves about results, and the unexpected paths life sometimes takes us on. Is there a right way to follow life’s breadcrumbs? And what if...

In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore the powerful illusion of money and how it shapes our sense of security and happiness. Through stories from African refugee camps, they uncover a deeper truth—real abundance isn’t about wealth but about presence, love, and connection. What happens when we let go of fearful thoughts about money and step into now? Join them for...

From snowy Swiss mountaintops to deep personal insights, Shailia Stephens and Lea Wernli explore how we unknowingly get stuck in our own thought-created stories. They share personal experiences of overthinking, struggle, and ultimately finding a way out by trusting inner wisdom. Can letting go really be that simple? And how do we recognize the lifelines life throws our way? With warmth, humor, and...