Thuggin it Out

Hey Y’all Hey! Kenya B is back and let’s start May off right! Life is full of surprises but your power is in your perspective. Learn how to see the glass half full and know that everything works for your good. Let’s catch up and discuss how to curate your lens to see all of life’s beauty. Tune in and tell a friend to tell a friend!

This week, Kenya B discusses the danger of laziness. We have to learn to be the true ruler of our lives. Stop allowing your flesh to run you and start doing everything you said you would. Despite all the moments of idleness, decide to start anew each day and fight the battle head on. Tune in and tell a friend to tell a friend!

Sometimes you might just have to start over. Whenever circumstances are not giving what they suppose to give START OVER. No need to be afraid or stuck. Embrace new opportunities and have the faith that everything will always work for your good. Tune in and tell a friend to tell a friend.

This week we are getting rid of fear. There is no need to let fear run our lives when it has no real power. Start focusing on the positives and let the negative things fall to the wayside. Tune in and tell a friend to tell a friend.

This week, Kenya B speaks on rewriting your story. We have the power to start new chapters and take control of our lives. Stop living in the past and hiding behind everyone else’s perception. You decide who you want to be. Start writing the legacy you want to leave behind.

In part 2 of the “Lessons Learned”series we are learning to appreciate our mess. Life is filled with highs, lows, and everything in between so figure out the reasons why. No need to feel shame or guilt about the messy parts. Embrace all things that help shaped you! Tune in and tell a friend to tell a friend.

As we close February, we are going back to our roots. Dig deep and return to who you were before LIFE happened. Take the time and the journey to return back to YOU. Tune in and tell a friend to tell a friend!

Kenya B is back and well. We are back on track and we talking about healing. We can’t stay broken and keep making excuses. Face the pain and heal accordingly. Once you are heal you will return to the real you. What you waiting for?

This week is all about resilience. In the midst of growing we sometimes get the urge to revert back to old ways. A new chapter only exists when you power through adversity. Don’t Stop Now!

This week, Kenya B is hyping y’all up! It’s time to step in your power and act like you really are who you are! Stop playing small and go through life with full confidence. Tune in and tell a friend to tell a friend!

This week, Kenya B speaks about the importance of awareness. Time isn’t waiting on anybody. It’s time to get in the game and be who you are destined to be. Tune in and tell a friend to tell a friend!

Happy New Year! In the first episode of 2024, Kenya B focuses on mindfulness. Free your mind so that you can unlock new blessings in the new year. Your mind is your greatest asset. Tune in and tell a friend to tell a friend.

This week has been a world wind. Kenya B speaks candidly about the chaos that has been unfolding in life. She takes a break from the Perfecting the Process series to give a raw and uncut account on life. Tune in and Tell a friend to Tell a friend!

In our first live episode, a panel of mothers linked up to discussed motherhood. We unpack what a "good mom" is and if we truly wanted to be apart of the mommy gang. Tune in to hear the good, bad, and the uncomfortable. Remember to tell a friend to tell a friend. Next Motherhood's Panel is Saturday, November 11, 2023.

This week, we enter into part 7 of Perfecting the Process series. Commitment is the star of the conversation. Kenya B stresses the importance of commitment and challenge you to take the pledge of fulfilling your purpose. Tune in and tell a friend to tell a friend!

Part 6 of Perfecting the Process is all about the plan. This week, Kenya speaks on the importance of the plan and how you must put in the work to fulfill your purpose. Tune in and tell a friend to tell a friend!

This week, we are in Part 5 of Perfecting the Process. Part 5 is simply understanding your why. Kenya B speaks on the necessity of understanding your purpose. Accepting and adopting your purpose as a principal in your life is nonnegotiable. Tune in and always tell a friend to tell a friend.

This week is part 4 of the Perfecting the Process series. Kenya B explains the importance of self-awareness and posses an important question. Tune in to this soul searching episode to assist you with perfecting the process of life.

This week, Kenya B is in part 3 of the Perfecting the Process series. Part 3 is focused on learning and accepting what life really is. She stress the importance of being present and just being okay with life being life. Tune in and always tell a friend to tell a friend!

This week, Kenya does a crash course on forgiveness. Forgiveness is the only way to truly heal from past hurt. It’s the second part perfecting of the process and it’s gets deep really fast. Tune in and tell a friend to tell a friend!

This is the beginning of a new series called "Perfecting the Process". In this episode, Kenya B speaks on the importance of knowing who you are. It is all too normal for people to fall in line and commit to social norms. To perfect the process, you must decide who you are and accept it. Tune in to rediscover you and start perfecting the process!

This Week, Kenya B brings own her first born Jermall Streeter Jr. They speak candid on his life as a preteen and how he sees the outside world. We speak on his relationships with family, friends, school, and everything in between. Tune in to hear our personal dynamic and to get tips on improving your relationship with your children.

In this episode, Kenya takes the gloves off. She gets vulnerable about her estranged relationships with people who she once loved. She turns hurt to strength and pain to peace. Listen to hear her take on loving people from a distance.

This week, Kenya B takes us to church. She speaks candidly about her current relationship with worry. Listen to hear the problems with worrying and the best practice on moving forward without worry. Worry not about the things associated with this life but rest assured that God got us.

In this impromptu episode, Kenya gets 100% real and transparent. She gets very vulnerable about her parenting woos and recent struggles. Listen to hear about her latest challenges and her plan to combat them. Remember that trouble don't last always and to Keep Thuggin It Out!