Thuggin it Out

This week is all about growth. Kenya B speaks on her experience with growing pains and how growth is necessary. Tune in to get the spark to help you change right now.

This week, Kenya B and her hubby discuss love. They define and debate what real love is. They even discuss past encounters and the heartbreak that came with it. Tune in and remember tell a friend to tell a friend.

Whew Chile! This week, Kenya B and her hubby, Romal do a deep dive into pain. Together they unpack the pain that comes with growth. They speak on the grief that comes with ending toxic connections and the silver lining of overcoming that pain. Tune in to hear their take on enduring pain that comes with personal growth. Remember to tell a friend to tell a friend!

This week, Kenya B goes straight in! She expresses the importance of holding people accountable. She speaks on the significance of knowing your people and making them "STAND ON THAT"! Tune in and remember to tell a friend to tell a friend!

SHE'S BACK! Kenya B is back and she means business. This week, she expresses the importance of you. Catch up with her and tune in to hear the importance of prioritizing you.

This week, Kenya B welcomes fall with a reset challenge. With the changes of seasons, Kenya B poses the need of a change of mindset. Tune in to hear the four questions that you can ask to help reframe yourself for success by winter!

This week, we bring in the owner of Neva Cared, LLC, Chloe for some boss talk. We talk about business, parenting, mental health and jugging it out. She shows her vulnerability and strength so tune in to hear all about it. 

This week, Kenya B speaks on the power of grace. She expresses the need for more compassion, kindness, and love for ourselves, our people, and our world. Check it out to see how she will be "Thuggin it Out" this week!

In this impromptu episode, Kenya B shares one of her worst nightmares. She goes over her fears and comes to the question of "Why are you running?". Listen to hear about her crazy dream and how it correlates to real life. 

This week, Kenya B brings in her man, Romal for some pillow talk. They speak on his well-being, how he gets through adversity, and how the world is never black and white. Tune in to hear how men communicate, and the real real about what they go through. 

This week, Kenya B chops up it with her girlfriend girlfriend Keyanna. They get real deep about friendship, motherhood, growth, and relationships. Tune in to see how two friends continue to thug life out together. 

Kenya B starts season 2 strong and comes out with the realness. She speaks on the importance of boundaries. Tune in to see how distance and simple non-negotiables bring her peace, joy, and happiness. 

In this episode, Kenya B speaks on the importance of being still. She expresses the need to be still and living only for today. Tune in to see how she's ride the wave of today to experience life to the fullest. 

In this episode, Kenya B talks about what to do after letting things go. She speaks on the down side of letting go and how to overcome negative feelings after letting go. Listen to get some insight on next steps after letting go. 

This week, Kenya B speaks about the art of letting go! She comes for friends, relationships, and jobs. With no remorse, she goes in about the need of letting things go. Listen now to see what you could possibly let go to help you move forward. 

This week, Kenya gets real transparent with y'all! She speaks on her past week and candidly expresses her personal struggles. She keeps it real and want to shed the light on mental health. So, let's get real!

In this episode, Kenya reinforces the importance of living life free of regrets. She gets real about making mistakes in her own life and explain how mistakes turn into lessons. Tune in to hear her outlook on living through past mistakes and bad decisions. 

In this intimate episode, I bring on a special guest to go deeper into accountability. We speak about the importance of celebrating men on father's day and how to hold our counterparts to a certain standard. We dig deep into the realness of life and explain how being accountability partners have improved our parenting, relationship, and personal growth. 

Kenya B returns with a deep dive into accountability. In this episode she goes over the real definition and models the art of holding yourself accountable. Listen to hear four vital steps you can use to help reclaim your power and make your life more easier.

In the first episode, Kenya B expresses the importance of being seen. She sets the tone for the journey and the first stop is taking care of self. Partake in the first challenge and don't forget to keep Thuggin it Out!