Marcus Gates

Thriving Lives

Health EN ↓ 84 episodes

I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many...

Author

Marcus Gates

Episodes

34: The Catalyst for Motivation 14.09.2023 19:13

34: The Catalyst for Motivation - September 13th, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to...

33: Finding Your GO-TO Meals 04.09.2023 41:09

33: Finding Your GO-TO Meals - August 30, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on...

32: Grace VS Excuses 28.08.2023 42:44

32: Grace VS Excuses - August 23, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoo...

31: Welcome TLF's Newest Trainer & First Employee: Renae Hill 21.08.2023 39:28

31: Welcome TLF's Newest Trainer & First Employee: Renae Hill - August 16, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my cur...

30: MINDSET is EVERYTHING - Client Spotlight with Blake Davies 10.08.2023 56:32

30: Client Spotlight with Blake Davies - August 9, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able t...

29: Why Diets Don't Work 07.08.2023 26:27

29: Why Diets Don't Work - August 2, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on...

28: SEIZE THIS MOMENT 31.07.2023 15:03

28: SEIZE THIS MOMENT - July 26, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom...

27: It's OKAY to be Selfish (Pre-Recorded 10/12/22) 24.07.2023 40:10

27: Pre-Recorded - It's OKAY to be Selfish - October 12, 2022 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were...

26: Adapting & Treading Water During Stressful Times - July 12, 2023 17.07.2023 39:50

26: Adapting & Treading Water During Stressful Times - July 12, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients wh...

25: Dieting Lifecycle 03.07.2023 37:24

25: Dieting Lifecycle - June 28, 2023 Cut Phase - Reverse Diet Phase - Maintenance Phase Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my cu...

24: Client Spotlight with David Sullivan 26.06.2023 30:29

24: Client Spotlight with David Sullivan - June 21, 2023 Find Sully and his charity at the links below: Web: Justusleaguecorp.org Social: Justusleaguecorp Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotligh...

23: 15 Ways to Improve Sleep 19.06.2023 33:28

23: 15 Ways to Improve Sleep - June 14, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on t...

22: Priorities When Dealing with Grief 12.06.2023 26:32

22: Priorities When Dealing with Grief - June 7, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to...

21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation 05.06.2023 28:53

21: How Reverse Dieting HELPS Avoid Weight Gain on Vacation - May 31, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients...

20: Dieting on Vacations and Holidays 30.05.2023 11:29

20: Pre-Recorded - Dieting During Vacation or Holidays - June 29, 2022 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who...

19: I Want VS I Will 22.05.2023 25:17

19: I Want VS I Will - May 17, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom c...

18: Motivation VS Momentum 15.05.2023 35:41

18: Motivation VS Momentum - May 10, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the...

17: Your Relationship with Your Future Self 07.05.2023 21:41

17: Your Relationship with Your Future Self - May 3, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able...

16: Mom's Call 01.05.2023 53:30

16: Mom's Call - April 26, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom c...

15: Stress & Sleep 24.04.2023 29:25

15: Stress & Sleep - April 19, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zo...

14: Feeling Guilty 17.04.2023 30:49

14: Feeling Guilty - April 12, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom c...

13: Using Food as a Therapist 10.04.2023 48:21

13: Using Food as a Therapist - April 5, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on...

12: Client Q&A 03.04.2023 20:26

12: Client Q&A - March 29, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom c...

11: Money, Time or Health 24.03.2023 26:28

11: Order of Priorities: Money, Time and Health? - March 22, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were...

10: Hierarchy of Needs (9.21.22) 20.03.2023 38:17

10: Pre-Recorded - Hierarchy of Needs - September 21, 2022 Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about the Hierarchy of Needs: Sleep and Stress Management Nutrition and Water Exercise Supplementation Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importanc...