Thriving Lives

9: Client Spotlight with Lexi Boegel - March 1, 2023 Today's podcast is a Client Spotlight with Lexi Boegel. Lexi joined TLF back in the summer of 2022 with her husband Brad and it's been a journey like most, full of ups and downs. We were able to successfully get her body composition in a great place, reverse diet back up and get hormones in check after coming off birth control; last fall...

8: Showing Up For Yourself - February 22, 2023 This was my favorite episode to date. We discussed quitting on yourself, the VITAL importance to checking in each week, understanding there will be many tough days/weeks/obstacle ahead but we will get through it if you stay true to WHY you are doing it and WHY it matters so much to you. If you aren't showing up for YOURSELF how can you expect to g...

7: Pre-Recorded - Struggles of Working with a New Coach and Program - July 20, 2022 Today's episode is a pre-recorded zoom call with the Thriving Lives Community where I talk about my current struggles of starting to work with a new coach for my Comp Prep in the summer of 2022. I discuss my struggles along with the normal struggles that we all go through when beginning a new journey with a new...

6: Community Q&A - February 8, 2023 Today's episode is a general Q&A - We discussed: How to politely stick to your meal plan when family is in town, or you're hosting/cooking for others The same question but pertaining to making plans with friends throughout the week. Life DOES NOT stop just because we start making lifestyle changes - we have to learn how to merge the two A sneak p...

5: Client Spotlight with Luce Apollon - February 2, 2023 Today's podcast is a Client Spotlight with Luce Apollon. Luce joined TLF back in the summer of 2021 and it's been a journey like most, full of ups and downs. The largest obstacle in Luce's way that we discuss has been that she is an overnight travel nurse and all the difficulties that this presents especially with sleep and stres...

4: Client Spotlight with Brad Boegel - January 25, 2023 Today's podcast is a Client Spotlight with Brad Boegel. Brad joined TLF back in May of 2022 and has lost 50lbs, has kept it off and has overcame many obstacles along the way. Find out how he has found success, how he has kept that weight off and kept solidifying the right habits, mindsets, and routines in his life as well as what aspect o...

3: New Clients Q&A & New Partnership - January 18, 2023 On today's episode I held an open Q&A, share some motivation and refocusing and I introduce a new TLF Partnership with Fit Muscle and Joint Clinics across Kansas City. Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, th...

2: What is Your Why Today we discuss OUR Why's. Why did I get into fitness/health, why I coach, why I stay consistent with my lifestyle. Clients share their perspectives, their why's. TLC PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&...

What is Thriving Lives Fitness? TLF is a Nutrition and Lifestyle Coaching and Personal Training business. I aim to meet clients where they are at in terms of nutrition and exercise experience, preferences and abilities and work with them on optimizing different areas of their life to #1 help them reach their health and fitness goals and #2 teach them how to maintain those results for the years to...