Thriving Lives

84: Nutrition and Lifestyle Habits' Impact on Mental Health - September 10, 2025  Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new clien...

83: Life Balance - August 6th, 2025  Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): http...

82: CLIENT SPOTLIGHT with BEN KILLOY - June 4, 2025 Find Ben @ : https://www.linkedin.com/in/ben-killoy/ https://www.instagram.com/ben_killoy/ Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlig...

81: LIFECYCLE of DIETING Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https://linktr.e...

80: CLIENT SPOTLIGHT: Jessica Johnson - April 2, 2025 Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new client questionnaire, IG/FB, website,...

79: TRACKING MACROS - March 5, 2025 Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new client questionnaire, IG/FB, website, and more!): https...

78: Self-Limiting Beliefs - Remove Doubt! - February 12, 2025 Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. LINKTREE (new client application, new client questionnaire, IG/FB,...

77: Pillars of Success & Health - January 7, 2025 Renae and Marcus discuss the pillars, the non-negotiables of both health and overall success. Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client sp...

76: 2024 Goal Audit and Intention Setting for 2025 - December 4, 2024 Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year. Thriving Lives PODCAS...

75: Handling the Holidays - November 6, 2024 Renae and Marcus discuss the obstacles of the the holidays and the mindsets around enjoying the holidays while not sabotaging your health and goals. We discuss what progress can look like during the holidays, the importance of at least treading water and how to avoid digging a hole as we enter the new year. Thriving Lives PODCAST: Every month Thriving L...

74: Realistic Goal Setting - October 2, 2024 Renae and Marcus discuss goal setting in depth and what you should take into account when setting goals; accountability, check points, knowing and understanding your why, what happens if you succeed and what happens when you fail, and all the nuances in between. Thriving Lives PODCAST: Every month Thriving Lives hosts a zoom call to discuss various topi...

73: Workout Structure - September 4, 2024 Renae and Marcus discuss the basics of rep schemes, exercise selection- order and why we pick the exercises we pick both for themselves and their clients with Thriving Lives Fitness. Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of co...

72: Down with the Sickness - August 14, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on t...

71: Seeking a Sense of Control in Life Through Food - August 7, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who we...

70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control - July 31, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of m...

69: How to Setup Your Meals for the Day & Why We Eat What We Eat - July 24, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my curren...

68: Mid-Year Goal Audit - July 17, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zo...

67: Handling Social Settings & Intentional Choices - June 26, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who...

66: Setting Intentions for Vacation (and post vacation) - June 19, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who...

65: How to Avoid Self-Sabotage on Vacation - June 5, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able...

64: Leading for Your Family - May 29, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the...

63: Repetitions Over the Perfect Rep - May 22, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to jo...

62: Lift Party, Comparison & Affirmations - May 15, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not a...

61: Gratitude Saves Lives - May 8, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zo...

60: Health Bank - May 1, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call fr...