Marcus Gates

Thriving Lives

Health EN ↓ 84 episodes

I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many...

Author

Marcus Gates

Episodes

59: Client Spotlight with Micky Foos 25.04.2024 55:33

59: Client Spotlight with Mickey Foos - April 24, 2024 Link to Mickey's Recommended Mindset Books List: https://www.amazon.com/shop/heyyy_micky/list/2VP0SJ4AQCWAM?ref_=aipsflist_aipsfheyyy_micky Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat...

58: Stress Eating 18.04.2024 1:00:13

58: Stress Eating - April 17, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom ca...

57: Alcohol 11.04.2024 55:11

57: Alcohol - April 10, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call fro...

56: Flush Reset 04.04.2024 50:44

56: Flush Reset - April 3, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoom call...

55: Where Focus Goes, Energy Flows 28.03.2024 40:32

55: Where Focus Goes, Energy Flows - March 27, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to jo...

54: 5 Underestimated Habits That You're Sleeping On 21.03.2024 44:16

54: 5 Underestimated Habits That You're Sleeping On - March 20, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients wh...

53: Turning Vague Direction into Clear and Actionable Tasks 14.03.2024 34:43

53: Turning Vague Direction into Clear and Actionable Tasks - March 13, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current client...

52: "Good" Food, "Bad" Food 07.03.2024 43:31

52: "Good" Food, "Bad" Food - March 6, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not ab...

51: Tracking Macros 29.02.2024 52:50

51: Tracking Macros - February 28, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zo...

50: Finding and Keeping Motivation 08.02.2024 53:38

50: Finding and Keeping Motivation - February 7, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to...

49: Motivation for Summer 01.02.2024 39:30

49: Motivation for Summer - January 31, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on...

48: Obstacles are Opportunities to Learn...Not Crumble 25.01.2024 49:17

48: Obstacles are Opportunities to Learn...Not Crumble - January 24, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients...

47: Lifestyle Sessions 18.01.2024 49:54

47: Lifestyle Sessions - January 17, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the...

46: Be Patient When Becoming Someone You Haven't Been Before 11.01.2024 45:13

46: Be Patient When Becoming Someone You Haven't Been Before - January 10, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my curren...

45: How to Get the Most Out of TLF 04.01.2024 45:33

45: How to Get the Most Out of TLF - January 3, 2024 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to j...

44: TAKE ACTION in 2024 28.12.2023 20:35

44: Take ACTION in 2024 - December 27, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on th...

43: The Discrepancy Between Where You Want to Be...and Your Actions 14.12.2023 32:56

43: The Discrepancy Between Where You Want to Be...and Your Actions - December 13, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my cur...

42: Lifestyle Audit 07.12.2023 58:02

42: Lifestyle Audit - December 6, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on the zoo...

41: Thriving Lives Kitchen Meal Planner 01.12.2023 47:51

41: Thriving Lives Kitchen Meal Planner - November 29, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not ab...

40: Navigating the Holidays 16.11.2023 30:33

40: Navigating the Holidays - November 15, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join o...

39: How & Why to Prioritize "ME" Time 09.11.2023 29:03

39: How & Why to Prioritize "ME" Time - November 8, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who we...

38: Treading Water with a Newborn 06.11.2023 15:07

38: Treading Water with a Newborn - November 1, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to j...

37: Finding Your New Baseline Through Identifying Your Daily Staples 02.10.2023 31:28

37: Finding Your New Baseline Through Identifying Your Daily Staples - September 27th, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my...

36: Intuitive Eating 22.09.2023 31:03

36: Intuitive Eating - September 20th, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my current clients who were not able to join on th...

35: The Parallels of Financial and Physical Health with Evan Follmer 18.09.2023 26:01

35: The Parallels of Financial and Physical Health with Evan Follmer - September 13th, 2023 Thriving Lives PODCAST: Every week I host a zoom call to discuss various topics be it flexible dieting, how to track your macros, the importance of lab work, the effects of cortisol on the body and fat loss, mindset, q&a’s, client spotlights and MORE. I intend for this podcast to primarily consist of my...