Thriving in Menopause, the OFFICIAL Podcast for Women over 40!

In this conversation, Erin Esser explores the journey of self-mastery, emphasizing the importance of recognizing and overcoming unconscious programming that limits personal growth. She discusses the duality of the conscious and unconscious mind, the impact of childhood experiences on our beliefs, and the necessity of disrupting these patterns to achieve a fulfilling life. Erin also highlights the...

In this episode of Beyond the Noise, Erin Esser invites listeners to explore the journey of embracing authenticity and self-acceptance. She discusses the importance of peeling back layers of societal expectations and personal fears to reveal one's true self. Erin highlights the subtle grief that can accompany a seemingly good life, urging listeners to acknowledge their desires for more fulfill...

In this episode, Erin Esser explores the profound impact of unprocessed grief on our lives. She discusses how grief can manifest in various forms, affecting our relationships, self-worth, and overall emotional health. Through the lens of personal experience and insights from grief expert Francis Weller, Erin introduces the concept of 'gates of grief' and emphasizes the importance of acknow...

We love to talk about the cost of change. The risk, the uncertainty, the fear of the unknown. But what about the cost of staying exactly where you are? In this episode, I’m diving into the silent, hidden, and heavy cost of staying the same... the energy, the time, the opportunities, the wealth, the relationships, and the LIFE you are paying for every single day you don’t move. 💡 This episode is f...

Do you ever feel as if you should know what you want but you don't? Like you’ve done all the things you thought would make you happy, but something just feels off ? AND....the more you think about it the more overwhelming you feel? Yea...I get you. This message is for you! Let me know what you think after you listen! If YOU want to be a part of Erin's 3 day Clarity Challenge that she talks about i...

In this episode, I sit down with Meredith Swaim to explore the deeper patterns of human nature when it comes to leadership, power, and personal responsibility. No matter who sits in the highest office—Trump, Biden, Harris, or anyone else—why do we keep looking for a savior outside of ourselves? History shows us that we’ve always wanted someone to rule over us, yet we also resist and complain about...

In this inspiring episode, we dive into Darlene's incredible transformation journey. Tune in to hear how she shed 16 pounds, boosted her energy levels, and achieved better sleep. Darlene shares her secrets to gaining mental clarity and feeling rejuvenated, effectively anti-aging herself. Learn about the lifestyle changes, diet adjustments, and mindset shifts that played a pivotal role in her s...

In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats. Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system. Why You Should Listen: If you’re looking for natural, science-backed ways to manage str...

In this episode, I debunk the myth that low-fat diets are the key to heart health and weight loss. I explore the historical context, including the influential but flawed research by Ancel Keys in the 1950s, which categorized saturated fats from foods like cakes and pastries as harmful. I discuss how political pressures and industry lobbying in the 1970s led to the adoption of low-fat dietary guide...

Myth Series On the previous Myth episode I talk about how certain foods that are deemed healthy are actually dangerous for your overall health, and today I am talking about this 1 thing that you are most likely doing that can be the cause of obesity & type 2 diabetes. A lot of the recommendations from leading experts in our health field are influenced by corporations that lobby our politicians...

Join me this week as I chat with Kristin Raquel as she shares with me her journey from healing her severe gut issues, sleep & food issues to not only reaching her goal weight, but healing her gut & transforming her life. Kristin's story will inspire you to begin to take action in your own health journey & life! JUMPSTART your own Weight Loss Journey: If you would like more informat...

Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues. This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife. p.s. make sure you subscribe and leave a review for my podcast! You...

Welcome back to another episode of Thriving in Midlife! This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience. Midlife doesn't have to be a struggle - and I'll share with you in this episode along with my 2 regrets during this journey! Tune in and enjoy! p.s. I bet you have a friend who needs to hear this - send it to them! Erin...

If you are experiencing night heat to all out night sweats this podcast is for you! There are things you can do that will help you so that you can get a good night sleep and I share 3 tips for you in this short episode that you can start doing today! Enjoy & Share with a friend! Are you a woman in midlife who would like to lose weight but feel frustrated every time you hop on the scale? JUMPST...

If you struggle with having energy throughout your day then this is the episode for you. I share 3 simple yet powerful tips to increase your energy throughout the day so you won't need that afternoon nap or caffeine just to get through! Enjoy & Share with a Friend! If you are struggling to lose weight - you need my JUMPSTART program. It's for women just like you who are having a hard t...

Fasting is a 4 letter word for a lot of people - In this episode I share with you the benefits, why it's beneficial and how fasting is part of ancestral health. Could fasting be an answer to reverse aging? To becoming disease proof? To ensuring longevity and HEALTH aging? Tune in and find out! Have you joined my FREE group Thriving in Midlife ? Do it today to get weekly tips and support from l...

Have you heard that metabolism slows down in midlife? Most women do....and while it CAN be true....it doesn't have to be. In this podcast I am sharing 9 ways that you may be sabotaging your metabolism and solutions. It IS possible to be healthy, to have energy and to feel vibrant at ANY age.....and here is how! If you want to get on my waiting list for my next group: 12 weeks to 21 lbs that be...

Are you a woman over 40? If you have tried to lose weight after 40 and you feel lost, & stuck I want to share with you that you are not alone! There is so much misinformation out there on what to eat, what not to eat, how to move, how not to move, etc. On this episode I share a bit of my story and what I found that helped me shed over 40 lbs so far, balance my hormones and feel so vital! If yo...

In Part 1, I discussed the first two astrological transits that initiate us into midlife, starting with the Pluto Square and finishing with the Neptune Square. Here in Part 2, I share the significance of the Uranus Opposition which is generally what society calls the midlife 'CRISIS'. I also discuss the Chiron Return & the 2nd Saturn Return as well. If you haven't listened to Part...

Thank you for joining me for the first episode of this two-part series as I delve into the astrological transits that initiate us into midlife. In this episode, we explore 2 planetary alignments that shape the midlife experience for women, offering valuable insights and guidance for navigating this transformative phase of life. Uncovering the astrological symbolism that illuminates the journey of...

This is the #2 TIP on how to support yourself in this new era. How does one cultivate their intuition? This is only one piece of this - the next step is actually trusting your intuition enough to take action from this space. In this episode I mention Human Design and the Sacral Beings - if you desire to learn more about HD I encourage you to check out my free 27 min audio on decoding your chart. I...

We are entering a new era - literally - and this is the first tip of 4 that I will be sharing with you to help you navigate your life over the next 2 decades. I recorded this episode at the exact time that the Sun & Pluto were both at Capricorn 29 & 59 min. I didn't plan this - which is what makes it more significant. This tip that I will share with you is about grieving. Not in the wa...

This episode is a very vulnerable and transparent one for me. The truth is, I have been hiding - I have been hiding my face and body out of the shame of having gained weight & not feeling GOOD in my body these past few years. Life presented me, and I accepted the invitation of very overwhelming situations over a short period of time - one being my dad passing and myself being a main caregiver...

“The man of self-knowledge transcends life and death and lives in the ecstasy of divine consciousness.” ― Shiva Negi You are going to love this episode of Activate Your Life where you will hear Joel Rafidi & Yerasimos (from Here For the Truth Podcast) & myself talk about some of the most important things that have helped us awaken to the truth within ourselves.   To be on this journey of a...

What does being a modern mystic & sovereignty have in common? What if freedom is all an inside job that reverberates in our external world? Tune in as I talk with Daniel James - a Modern Mystic - Healing Artist - Sovereign Business & Wealth Strategist and New Earth Alchemist as we talk about the journey of mysticism and how it relates and naturally leads us into a path of sovereignty. To g...