Thriving After Trauma

In this episode I’m going a little big rogue and I am sharing what’s on my heart, in a really fiery, sassy and loving way.  IF you’re someone who tells yourself you want to change, to live a life you love, but you feel like you aren’t there or it just doesn’t happen for you, then this is an episode you need to listen to.  In this episode I’m sharing 5 reasons why you’re still living a life you don...

If there was ever a juicy conversation to be had, this is it. I sat down with Kylie Holmes to chat through all things past life healing and intuition and gosh do we dive right in. If you’ve ever been curious about playing with your intuition, this is the episode to listen to.  Kylie is a Past Life Healer and Intuitive Coach for big-hearted women, light workers and leaders.  She supports her client...

Today is a bit different to other episodes where there is absolutely no structure and a lot of go with the flow, because that’s how we role.  I had the privilege of sitting down with my friend, Jade McKenzie to talk about what it means to move beyond the filter. What it means to express yourself, celebrate yourself, let go of your fears and go inwards in order to move forward.  You will very soon...

Today’s episode is something that resonates so deeply with me and something that I have worked really hard on.. And that is powerful, supportive habits.  Without knowing it, our lives are a series of habits. Our habits are the things that we do over and over again without thinking.  In this episode i break down some habits that are healthy and unhealthy and how you can make steps to change your ha...

For my 50th episode I am inviting in a very special guest, my partner Chris. In this episode we’re answering all of the questions you asked of us last year (yep we got delayed because Hunter arrived early).  Tune in to get a behind the scenes look into our relationship and how we make it work.  Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Website: ht...

In this episode I talk through 5 super quick, easy and time efficient ways you can change your state when the world feels heavy.  They are:  Mindfulness Music Movement Connection Grounding I talk about the benefits to each of these and how you can incorporate these into your days with ease.  Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Website: https...

I’ve realised that while I’ve been navigating and getting used to Mum and Biz life, I’ve been neglecting part of myself.  What is even more synchronistic is that so many of my clients feel the same. They’ve been forgetting pieces of who they are because they’re so focused on other things.  In this episode I share the No. 1 Challenge that is plaguing my clients right now, and I also give examples o...

Holey wow! This episode is going to blow your socks off. In it, I’m chatting to my friend, Maree Eddings about Change and Leadership Energy. While you may not know what leadership energy is, you are going to want to know!  Maree is an Energy Sensitive, Change Leader and Energy Healer who is on a mission to expand the energy consciousness of the world through her training programs Divine Leaders of...

Change is hard.  It's one thing that is guaranteed to happen in our lives, but it is the one thing that is met with the most resistance.  While I navigated the biggest change in my life, I’ve been thinking about the biggest fears that have come up for me and my clients in times of great change.  These are:  Not knowing what the change looks like Losing friends, loved ones or relationships cha...

Hello and welcome to a magical episode of your true self.  I am really excited to share this episode with you because in it we are talking about something I’ve been playing with so much recently… energy.  While this may sound a little woo-woo for you, and whether you like it or not, energy is part of who you are. Which is why I’ve brought in my energy coach, Sora Schilling, to chat all things ener...

You will often see me shy away from people who make statements as bold as this, but the reason I am so comfortable with this statement is because I know what I’m going to share in this episode will look different for everybody.  The only way to get what you want is by living in alignment. Alignment = Magnetism.  In this episode, I’m sharing with you what this means and the 2 things you need to get...

Today’s episode is a very special one because I got to hang out with one of the most divine humans I have ever met. I’ve known Sammie for a few years now, since I studied with the Beautiful You Coaching Academy, and from the  moment I heard her speak I was in awe of her. She felt like the total opposite to me, but in the most beautiful way.  When we met, I knew nothing about feminine and masculine...

This episode was one that was very unscripted and not something I thought I’d be sharing, but here it is.  The reality of my life, since my son Hunter joined us in October is that I’ve been putting so much pressure on myself to live life like I had been. To be in my routine, to have structure, to be able to sit and work for as long as I want… and the reality is I can’t do that anymore.  I’ve uncov...

And now for the third thing you should invest in in 2022…  COACHING!!!  I’m tipping you’re not surprised by this one, but it’s true. I can’t speak more highly of coaching, especially when you find a coach who gets you.  If you don’t know anything about coaching or what’s involved, let me fill you in.  Coaching is an incredibly supportive way to help you get from where you are now to where you want...

“Some people think they are in community, but they are only in proximity. True community requires commitment and openness. It’s a willingness to extend yourself to encounter another” - David Spangler.  When I was looking for a quote about community, this one resonated with me so much, because it reminded me of me. For years I thought I had heaps of friends, all the friends, and I was part of lots...

This is the first of 3 episodes where I’m going to be talking through the 3 investments you should be making this year.  Some people might find it a bit odd that I’m putting healing & mindset together, and I get that, but I also believe that these 2 go hand in hand. Because what I know to be true, is that when you start healing, you also start to work on your mindset.  Then, when you’ve naviga...

Happy New Year you beautiful humans!  I’m back and recharged after an amazing couple of weeks with family and friends.  To click of 2022 in style, I thought I would share with you the 3 most important investments you should be making this year.  To give you a sneak peak, they are:  Healing & Mindset Community Coaching In this episode I share with you why I am SO grateful to have invested in th...

To close out what has been an amazing, stretchy, uncomfortable, abundant and wild 2021, I thought I’d do an end of year wrap up with you. And in case you can’t tell from my previous sentence, this year has been super interesting with a lot of polarity.  Firstly, along with the world, we are still navigating a global pandemic, and Melbourne, Victoria have spent the best part of this year, yet again...

In today’s episode on Your True Self I’m doing a follow up episode to last weeks.  Last week I spoke about my trauma, and this week I’m talking about my healing.  The question that was asked was:  What did your healing look like? How did you move through that space? How did my thoughts and mindset change after doing the work?  This was a little harder to record and keep short because there have be...

Recently I asked my community if there were any questions they would love me to answer on the podcast and there were some juicy ones, so over the next couple of months, along with my usual episodes, I’m going to be coming in to share with you the answer to these questions.  Today I am going to answer the first question that was asked, and there are a few elements to it. The question was:  What did...

I’m really excited to bring you this weeks episode because I know it is something that will resonate with so many of you, because there are so many people in my community who resonate with being “a good girl”.  And by good girl, I mean, always trying to do the right thing in order to fit in, not create any attention for themselves and stay away from conflict. Well, today I’m chatting to the incred...

A little life update.  The purpose of this episode is to fill you in on everything that’s been happening in my life over the past couple of weeks.  I also share with you the 3 biggest lessons I’ve learned after the unexpected arrival of my son Hunter, which I believe relate to us all - no matter what stage of life you’re in.  To enjoy this time with little baby H, I will also be doing fortnightly...

Today’s episode is on one of my favourite topics… boundaries! And what’s even more special is that I got to sit down with the incredible Rachel Kurzyp who shares with you her views on boundaries.  Rachel is a marketing coach, copywriter, speaker and teacher. She supports multi-passionate women to build an aligned, sustainable and profitable business without having to choose between their passions,...

In this episode I’m chatting about jealousy! Yep, the dirty word that people don’t like to acknowledge.  I want to remove the stigma that it’s a dirty word and chat about 2 reasons why you might feel jealous of other people.  In my experience, jealousy arises usually because of 2 reasons:  Our own insecurities We want what someone else has.  Listen in to hear my views on why jealousy might play ou...

I am so excited to share with you my very special guest today, one of my current mastermind clients, Sofie. Sofie and I have been working together for a little over 12 months now as she journeyed through Radical Transformation, then True Self Experience and is now in my mastermind (which you can only join when you’ve completed TSE).  Sofie is a busy working mum who lives in NSW with her husband an...