Thriving After Trauma

I feel really privileged to share this episode with you today because I got to sit down with the incredible Julie Parker and talk about her journey to discovering her souls work. What you will hear and learn about is a side of Julie that not many people know and Julie shares her journey from childhood to where she is today. Along with some of the pivotal moments in her life.  Julie Parker is the F...

Get ready to prioritise your healing, you incredible humans.  While I know there are so many ways for you to prioritise your healing, in this episode I’m sharing with you the 3 ways to prioritise your healing in a way that encourages you to take action!  I strongly believe that in order to achieve something, we need to believe it and see it, but we also need to take action, which is why I’m sharin...

Something I know to be true right now is that is currently feels like we are stuck in a never ending cycle of same-ness.  I totally get that not everyone listening to this is currently in lockdown, but I do know that you’re riding the waves with the rest of the world.  In todays’ episode, I’m going to share what I mean when I say ‘stagnant’, some signs that you might be experiencing this exact thi...

I am literally jumping out of my skin with excitement about this episode because I got to sit down with one of my most favourite humans, Josh Reid Jones.  Josh and I met about a decade ago through crossfit. We ended up training together for a few years and became really good friends.  To the external eye, Josh is a humble, happy, go-lucky and all round good guy. And when you get to know him, all o...

I loved recording todays episode.  Bec Cuzzillo is a beautiful friend of mine who’s been cheering me on for the majority of my biz owner life. And one of the things I love about Bec is her relationship with Spirituality.  I know often we feel scared to dive into Spirituality, or even call ourselves spiritual people - so in todays episode we chat about what spirituality is, how it looks different f...

When thinking about what I wanted my next solo episode to be about, I was thinking about what’s been going on and coming up for me, and realised the biggest challenge I’ve faced lately is the struggles I’ve had with my body image since being pregnant.  And let me tell you, it has given me a whole new level of appreciation for all mummas out there.  In this episode I share with you the 3 biggest ch...

Burnout and Perimenopause.  One word people are so familiar with, while the other we are not.  In today’s episode, I had the pleasure of interviewing Jolinda Johnson, where before diving into nutrition, burnout and perimenopause, Jolinda so gratefully shared with me her experiences growing up - which included racism, her multi-passionate personality and different career ideas throughout her life a...

I freaking love my clients and I am so glad that I get to call a lot of them friends.  And today’s episode on Your True Self is with my dear friend, and client, Natalie Alaimo. Nat and I have been working together for about 12 months now, and I am continually amazed and inspired by the progress Nat has made.  When Nat and I first connected, she was looking for a mindset coach. Which she found.  In...

I feel so super spoiled today to be sharing today's guest with you.  Today, I’m interviewing my coach, Ellie Swift. Something that I absolutely adore about Ellie, other than what a wonderful human she is, is that she combines business, marketing and MINDSET into her work. And we all know how much I love mindset work. Ellie Swift is a Mindset & Marketing Coach and International Speaker for...

Let’s talk about mindset… Which is one of my most favourite topics to talk about.  In today’s episode I’m going against the grain and sharing some of the ways you’re being misled when it comes to mindset.  In today’s episode I talk about:  What mindset work IS NOT What mindset work IS What you can do to start to shift your mindset for good.  I’m also sharing with you my brand new program “Unshakab...

This is one episode that you are NOT going to want to skip past, and honestly, it’s one I’ve been dying to do.  On today’s episode I’m chatting to the incredible Eleanor Hadley about her journey and discovery of her own sensuality and how that led her to create a business where she teaches and shares all things sensuality. During this conversation we chat about stigma’s, the unrealistic portrayal...

I’m so excited to be creating this episode because communication and boundaries is something that I have spent so much time working on, and if I’m completely honest, talking to my clients and loved ones about navigating difficult conversations is seriously one of my favourite topics.  Through today’s episode, I’m going to share with you and discuss my key tips to making difficult conversations eas...

Today’s is definitely a vulnerable episode.  And it’s one that I toyed with doing because it’s one of those “should I share this with people” ones.  But one of my promises to you is to be open with you and share my real life experiences. And to be honest, I still have struggles. We all do.  So today I’m sharing with you the key challenges I’ve been dealing with.  A launch that felt a little bit ha...

Today’s episode of Your True Self I’m chatting through the Power of Vulnerability.  I’ll talk you through the process I go through with my clients and how you can learn to embrace your vulnerability rather than it being something that scares you.  In today’s episode, I share some journal prompts with you that look at your relationship with vulnerability and how you can move through some of your fe...

Today it is my absolute honour to introduce one of my deer friends, Yolanda Finette.  I’ve known Yolanda for a couple of years now and have learnt so much from her and am constantly inspired by her. The longer I know her, the more I learn about her, her wisdom, her strength, her resilience and her compassion.  In today’s episode, Yolanda and I speak about her experience with Family Violence. How s...

In today’s episode of the Transformation Immersion, I’m taking you on a behind the scenes tour of the Transformation Immersion.  I’m sharing with you why I created it, what’s included and who it’s for.  I honestly believe that if you’re ready to step away from living a life that is “ok”, and start living a life where you’re thriving and bursting with confidence, then this is the program for you. ...

This is for you if you are currently at the point in 2021 that you’re like, “You know what, I’m ready for the rebirth of who I am”…. “I’m ready to let go of all of my fears and limitations and welcome in all of the wonders that are available to me”  No matter what that looks like for you.   What I know to be true, is that when women come together in groups, in a way where there is no judgement, no...

I am so excited to share this episode of Your True Self with you. In this episode I interview the incredible Sussana Christine, a previous client of mine.  In this conversation, Sussana openly speaks to me about her journey through Radical Transformation (now the Transformation Immersion) and working with me 1:1. She shared with you the incredible shifts she made through healing past wounds and le...

In this episode, Laura shares with us how perfectionism used to show up in her life and how she was able to move through her fears in a way that now allows her to live an aligned and authentic life.  Laura Banks is an internationally certified mindset, business and life coach, Master Neuro Linguistic Programming Practitioner and speaker who believes that transformation begins on the inside. Throug...

I wanted to record a podcast episode for you that was on a topic that is really important to me, and one that’s been coming up so much with clients at the moment. And that is - “What would life look like if we decided to be braver than we are now”  This is something I have had to work through, and still do at times, and something I have supported so many of my clients with.  And because of this, I...

Kate believes that every woman deserves to be empowered, and that the container of conception and pregnancy is the perfect conduit for that awakening.   She is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold out workshops and speaking events, Kate helps women to...

I’ve had the absolutely privilege of working with Amanda Dibbs for the last 12 months as a client. She has journeyed through Radical Transformation, True Self Experience and 1:1 coaching and she has completely transformed her life.  This is a very down to earth chat between us where I ask Amanda to let us into what it was like to work with a coach and the changes and shifts that have shown up in h...

Today’s episode is all about my self-care practices. While I fully appreciate that everyone is unique and some self-care practices will feel foreign, I wanted to share a little behind the scenes into my daily self-care practices and how they’ve transformed over the years.    In this episode I share the 3 ways I take care of both:  1/ My non-negotiables 2/ My Self-care and mindset practice or ritua...

This episode is a question that came from an incredible woman in my community who reached out to me to ask the question… “When is our best good enough?”  The context behind it being that there are so many people in the world preaching that we should all be aiming for profound things, and what if that isn’t what you want?  What if all you want is to make yourself a priority and be happy?  In this e...

People-pleasing is when we do things to help other people - to make them feel good and support them. Which sounds good in theory… BUT people-pleasing usually goes above and beyond general kindness and often means that we change our behaviour or what we say so we don’t offend someone and so they will like us.  We change who we are, or aren’t true to ourselves because we don’t want to upset anyone,...