Thriving After Trauma

How does fear show up for you?  When do you get that bad feeling? What situations cause you to have them?  What does it stop you from doing?  Take a moment to think about these questions..  Now that you know fear shows up for you and what it stops you from doing, let me ask you this…  WHY don’t you do anything about it?  If you’re ready to really kick fear to the curb and make it your friend, I’d...

Do you know what’s missing from your life?  What parts of you do you keep hidden?  What do you yearn for?  Do you show up in ways that are not true to yourself?   What do you need to reclaim in order to honour yourself, your needs and reconnect with your inner fire?  Big questions are the theme of the podcast today, but also a curiosity around what are ready to reclaim in order to start living eac...

I sat down with the incredible Tracey Spencer, mamma bear, writer, talker and teacher for lightworkers and a complete firecracker in authenticity and honouring your values.  In this episode we spoke about making peace with the season of life we are in, the importance of not rushing life and how we can live in alignment and call in the most epic humans into your life.  This was a very unscripted ep...

I want to talk about hiding from what you want, downplaying your desires, bypassing your dreams and why you possibly aren’t achieving or doing what you want to do…  We all want something, but far too often I see people tell me what they want but pretend to the rest of the world that it isn’t a thing.  In this episode I’m chatting through 3 common ways I see people hiding from what they want and wh...

How comfortable are you in discomfort?  How often do you look at your subconscious bias?  When do you admit to any racist / homophobic thoughts or behaviours?  What do you know about pronouns and the people who identify with a different one to yours?  This episode is all about making you uncomfortable so you can start to embrace and accept what you do not know as a way of deepening and creating a...

You know the people who really get under your skin? The ones who piss you off, make you angry and have the ability to ruin your day?  Do you ever wonder why they piss you off so much?  In this episode I’m breaking down ways that you can flip the script and get curious about WHY these people annoy you so much, what you can do to identify it, and more importantly, how you can move past it so they do...

In this episode I got to sit down with Jen Butler to chat all things mum guilt and parenting burnout. With both of us just experiencing a bit of burnout, this episode feels like it came at the perfect time.  Jen is an Early Parenting Consultant dedicated to supporting families to confidently meet their babe's sleep, feeding and development needs at EVERY age and stage. Rather than this episod...

There’s been a lot of big emotions swirling lately, and what I’ve noticed is there are a number of ways people deal with these that don’t necessarily support them.  In this episode, I’m talking about 7 different ways people manage big emotions and how you can support yourself through this rather than holding yourself back or hurting yourself even further.  They are: Everyone will have something to...

This episode is all about me sharing with you the change of seasons I’ve experienced over the last 12 months.  I also share:  Why I became a judgey bitch What triggered me What made me go ‘duh’ And how I was able to gain so much clarity and reconnect with my inner flame.  If you listen to this, I have one question for you:  Is there a part of you that you moved away from for a certain reason that...

I’m a full believer that we all have an inner warrior. Someone who is fierce, loyal, protective. Our warrior is us when we fully embrace our own internal power - you know those moments when you stand there in all your glory and say “This is me!” Well, because warriors (and us) are human, we get wounded.  The type of wounds I’m talking about are not your every day challenges, these wounds run deep,...

In this weeks episode I’m chatting to Sofia Bernardi about going against the grain and what it is to take self responsibility and how this will deeply support you and your journey.  Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia is a Mindset & Business Coach helping new and rising coaches master their mindset, create an aligned and profitable str...

In life we go through ebbs and flows of busyness and quietness, and often when life gets busy we forget about our needs. They come last and we then wonder why we feel so off.  In this episode, I’m sharing with you how you can manage your needs when life feels full, to ensure you’re still filling your cup even during times when you don’t have capacity for anything outside what is already in your di...

I’ve been teetering on the edge of overwhelm lately and I know a lot of my clients have been in the thick of overwhelm, so I wanted to do an episode that can hopefully explain why we hit overwhelm, how it happens and how we can move out of it and create more space for ourselves.  I also share a 4 step process that can support you to step away from overwhelm.  Connect with me:  Instagram: https://w...

After being away for a couple of weeks, I wanted to share some of the lessons I learnt while in Bali.  How I went with a plan of what my holiday would look like and it looking absolutely nothing like that.  The biggest lesson - It’s ok to stop, pause, take a breath.  Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Website: https://www.jacirogash.com/ Co...

This is a super interesting episode and one I wanted to share because I’ve noticed that the small triggers I’ve experienced in my relationship have also played out for my clients and friends.  In this episode I chat through:  How either myself or my clients get triggered Why being triggered in this way is a good thing How you can move through it I’d love to know how you find this episode, and if y...

I can’t believe we are halfway through 2022 already!  With that being the case, I would love to do a little mid-year check in with you.  Here are 6 questions for you to reflect on and answer when you have time.  Did you set a goal at the start of the year? What did you want to achieve / focus on this yet?  How has the last 6 months felt for you?  What challenges have you faced?  What have been you...

In this week's episode I sat down with my friend Jade McKenzie to chat about breakups, and more specifically sharing our breakup stories as a way of opening the dialogue on something that is often kept behind closed doors.  We share:  When we knew our relationships were going to end How we navigated the breakup What life looked like as single ladies What we would love you to know.  Connect wi...

When do you stop and actually think about what you need?  When do you create time for inspiration?  When do you allow yourself to do something creative?  When do you make time for you?  Honouring your needs is one of the greatest gifts you can give yourself and one of the most selfless things you can do, because EVERYONE wins when you’re taken care of.  This episode is all about raising your aware...

I’ve brought in the big guns for this episode.  Rather than me just sharing why I love TSE and how it literally changed my life, I’ve brought in the divine Sammie Fleming to interview me about why I created TSE, how it changed my life, how it continues to support me and we also chat about what it would be like to decide to be brave.  I get emotional in this one - a couple of times - because reflec...

So many people come into a coaching experience wanting to know what their transformation is going to look like.  In this episode I share with you:  How transformation feels  How you will notice and move through your transformation What the outcome is of your transformation.  If you’re ready for your own transformation I’d love to invite you to join me for the next round of True Self Experience.   ...

I want to share with you a little behind the scenes of True Self Experience.  In this episode I share with you:  Why I created TSE What the results are of the women who join What's included Who it’s for  A little Q&A   To join True Self Experience click  the link below: https://www.jacirogash.com/trueselfexperience Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join m...

Anytime we embark on a transformative journey, of any kind, it’s because we are ready to change, to grow, to expand, and ultimately take a step closer to living out our dreams. Because that’s what a transformation is right. It’s transforming, changing, shifting into a new way of being, a different version of yourself, a change.  In this episode I’m talking to you about one of the biggest obstacles...

We all have stories about emotions. We’ve grown up with people of varying opinions and based on that, we have formed our own beliefs about them. Your beliefs about emotions may have been formed based on: Your upbringing Societies expectations and the standards portrayed.  Then there’s the patriarchy… that word speaks loud enough on its own.  In this episode I’m sharing why your emotions should be...

This week, I sat down with the amazing Rosie Rees and chatted about: Embracing our bodies, getting naked, our own personal pleasure, the messages your body is trying to tell you and how you can start to shift your perception and fully own your own pleasure.  Rosie Rees is the founder of Yoni Pleasure Palace and creator of Women’s Nude Yoga ‘ Naked Awakening ’. As a leading Sex & Relationship C...

I’m really excited to share this ep with you. Something I get asked about a lot and I know a lot of my community are interested in learning more about is our menstrual cycles. And because this isn’t my area of expertise, I wanted to bring in someone who immerses herself in all things cycles, Charlotte Pointeaux.  Charlotte is an internationally award-winning Certified Cycle and Feminine Embodiment...