Thriving After Trauma

Creating new habits can sometimes feel like one of the most challenging things to do.  We have the habits we do because of our subconscious programming and shifting anything from our subconscious takes time and repetition.  What isn’t often spoken about is the fears we have when it comes to cultivating new habits, and that’s what I dive into in this episode.  There are also 5 prompts for you to ge...

In this episode I’m sharing with you a story that’s very raw and recent.  While away over the weekend, I was triggered, really badly, and in this episode I’m sharing with you what happened, firstly so we normalise the severity that people can be impacted by, but also to demonstrate some of the patterns and habits that played out during this experience.  TRIGGER WARNING: In this episode I speak of...

Today we’re talking about taking radical responsibility for our lives.  In this episode I share 4 ways you can take radical responsibility for your life. It included:  Getting to know yourself   Understanding your habits What are you hiding? What do you want?  Some journal prompts if you’d like to explore this further:  What do I love and what do I hate?  What am I passionate about and what bores...

It’s no secret that the work I do involves a lot of soul searching, uncovering stories, looking at what's shaped our lives, looking at how we hold ourselves back and what shifts we want to make.  In this episode I’m talking about what happens when we have those infamous ‘aha’ moments.   Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching   Connect with me:  Instagram:...

100 episodes!!!  Can you believe it!  I was trying to think of something fun to do for this episode and I thought what better than to hand over the mic to some of the people who know me the best, my clients!!!  I invited a few clients who I have been working with for years to come in and interview me for this episode.  The instruction: “Ask me whatever you want and nothing is off limits”.  This wa...

It’s no secret that many of us struggle or have struggled with our emotions and managing them in a way that feels supportive all the time.  As I’m preparing to host an amazing online event designed to support you to embrace your emotions, I was thinking about the main problems women face when managing their emotions… Throughout this episode I chat through these 6 problems:  Societal Expectations H...

Hands up if you fully trust your thoughts feelings and emotions?  Lets’ be real - it is SO hard to fully trust your emotions, especially if you’ve been hurt in the past.  It can also be hard to trust yourself if you’ve done that before and it’s led to you getting hurt.  Whenever this happens, it’s natural to shut down, put up boundaries and start to limit the range of emotions we feel.  In this ep...

Today I got to sit down with Diana Todd chatting all things money, manifestation and abundance.  Diana Todd is a Registered Tax Agent and the founder of Balance Tax Accountants, an online accounting firm supporting small business owners in building wealthy businesses by taking the stress out of tax and educating them with the financial know-how to manage their business finances.  Diana is known fo...

I’ve been a real jerk to myself recently, and it all related to how I look.  In this episode I share with you how compassion became the key to moving through this funk and showing me what needed to shift and change for me to feel better.  I also have 1 question for you:   In what area of your life do you need to show yourself more compassion?  Hit reply and let me know.  If you’d love some support...

In today’s episode I’m sharing a story with you about a recent realisation I had about self-inflicted pressure and where it comes from - and it’s a juicy one so listen in.  I share what was going on for me, how it showed up, how I discovered what I was doing - and then how I was able to work through it.  If you’re ready to work through your own pattern of self-inflicted pressure, here is the proce...

I am so excited to bring you the first guest for 2023. This week I got to sit down with the remarkable Katherine Mackenzie-Smith chatting all things introvert.  Katherine is an award-winning business coach, guide, and content strategist for introverts and highly sensitive souls, an ideas alchemist, energy and soul medicine practitioner, and host of the Emerge + Expand podcast. Through her 1:1 ment...

We all want to be seen.  Everyone.  I don’t care what you say - everyone wants to be seen, understood, heard and supported.  In this episode I’m sharing my thoughts on what we need to do in order to be seen by those around us, and sharing some personal reflections.  If you want to explore your need to be seen, here are some journal prompts for you:  What does feeling seen mean to me?  Where do I n...

Last week I had a bit of a meltdown because I felt like I was in limbo land - my feet half in a lot of areas and unable to really commit to something.  I sat down to work out what was going on with me, and realised that this is the season of life I’m in and I need to be able to accept that.  In this episode I’m sharing with you the process I went through to accept my season and how you can support...

In this weeks episode I’m sharing with you my top 5 predictions of what clients want and will be looking for in 2023.  They are:  1:1 or Small Group Coaching (they want to be seen) Want to go deeper (no surface level BS) It’s time for real growth (it’s time to be challenged) Will only invest in the right coach (no more splashing cash just because) Integrity is key (no more masks and sneaky tricks)...

Welcome to the first episode of Your True Self for 2023.  In this episode I’m getting very personal and reading you my journaling and how I landing on my intention and word for this year, which is:  Intention: Feel connected, happy and free. To deepen my service, my life, and stay true to me.  Word: Connection (with a hint of adventure and joy) Join the Ignite Your Inner Warrior:  https://www.jaci...

Well I am officially closing out 2022 in the business, and to celebrate what has been a wild ride, and to keep the annual end of year wrap up tradition going, here I am with my final episode for the year where I’m sharing more about what 2022 looked like for me both personally and professionally.  Join the Ignite Your Inner Warrior:  https://www.jacirogash.com/igniteyourinnerwarrior Connect with m...

What are you going to do next year to help you get from where you are now to where you want to be?  In this episode I’m asking you 2 questions:  What do you want?  What are you going to do?  Join the Ignite Your Inner Warrior:  https://www.jacirogash.com/igniteyourinnerwarrior Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Website: https://www.jaciroga...

Stop downplaying your brilliance Do you think you're brilliant?  Do you see that in yourself? Or do you just think that you’re an everyday person?  Do you see the magic that you have? Or do you just tell yourself that you don’t have one because you’re just an ordinary person? I can tell you right now that you have a warrior inside you right now that is desperate to be seen!  You are brilliant...

It sounds easy to speak your truth when you say the words, but I know that this is not always the case.  In this episode I share with you my journey to speaking my truth as well as 5 ways you can start to increase your self trust and speak your truth.  And if you want support to do this (because the journey is always better with others), then I would love to invite you to join me for Ignite Your I...

Meet Jen. Jen is an American, fun loving, Reiki healer, Muay Thai loving woman on a mission to create a better life for herself.  Throughout this conversation, Jen shares with us some of the toxic relationships she had and how a relationship with a narcissist led her to begin her healing journey. Jen shares how she’s taken radical responsibility for her actions and how this one action has changed...

One of the biggest reasons I see people not do the thing they really want - and with this i’m talking:  Heal from their past Take action towards their dreams Leave the relationship or enter in a relationship Set boundaries Use their voice and speak their truth  Basically anything that is going to see you living a more aligned life -  Is because they don’t know what the outcome is going to be.  The...

Today I’m chatting to one of my dear clients Bec. Bec is a Nurse Practitioner, Mama Bear, Country Girl, Farm lover, food lover and an incredible human who is literally changing lives.  In this episode Bec shared what was happening before she started working with me, how she’s found our journey together as well as her biggest transformations.  If you want to know what Ignite Your Inner Warrior is a...

Where are you being called to step up?  In what area of your life do you feel you’re being called to embrace your brilliance?  To stand up and be honest?  Where do you feel called to be more you?  BIG BIG BIG questions… and I am here for these questions.  This week I’m sharing an example of something that happened in one of my coaching calls AND asking if you are ready to answer your calling.  Joi...

We are all warriors.  You are a warrior.  Warriors don’t allow themselves to be held back by past pain or hurt.  Warriors don’t live based on other peoples thoughts, expectations and judgement.  Warriors don’t play small and try to blend in because it’s safer to do so….  Are you ready to embrace your journey as part of the magic that makes you you?  To own your story and see how rich your life can...

How do you know when it’s time to take action?  What action do I take?  Is this the right action? Is it going to help me get to where I want to be? In this episode I chat through a process where you can support yourself to take the action that is going to help you achieve what you really want.  Join the Ignite Your Inner Warrior Waitlist:  https://jacirogash.ck.page/iyiwwaitlist Connect with me: ...