Thriving After Trauma

In this episode I’m sharing 5 ways to create more ease:  Get clear on what’s making your life hard.  Cut the shit Create time for things that bring you joy  Self-care Create space for pause Inner Warrior Awakening  https://www.jacirogash.com/innerwarriorawakening Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching  https://www.jacirogash.com/energycoaching Connect with...

I’m getting super uncomfortable and vulnerable in this episode and sharing with you the biggest thing holding me back right now.  This is not comfortable to share and I feel I *shouldn’t* be sharing it because the online world promotes telling everyone life is awesome.  The biggest thing holding me back right now is my fear of the future.  Have a listen to find out more.  Join RADIANCE https://www...

BIG transformation, healing, personal development and rewriting internal stories is going to take time. Naturally.  But not all transformation has to be hard.  In fact, there are many transformations that can be instant!  You can also have many transformations and not even realise.  In this episode I’m talking about how easy transformation can be, and why RADIANCE is the perfect place for you to b...

I am coming in this week with a new found energy, connectedness to myself and most importantly - with something to share!!  I realised there was a really important piece missing in my business, and that is a program that is easy, short, deep and fun. Something that allows you to dip your toe into the mystery of what it is to work with a coach in a way that opens your minds and hearts to the endles...

Boundaries are SO important and one of my favourite topics to support my clients with.  In this episode I’m sharing why boundaries are important and how you can start to implement boundaries confidently.  Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching  https://www.jacirogash.com/energycoaching Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Joi...

Self-compassion:  Being kind to ourselves. ALWAYS.  In this episode I’m sharing how self compassion can increase your confidence and 5 ways you can start practising self compassion today!  Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching  https://www.jacirogash.com/energycoaching Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Gr...

Last week I decided to press pause on launching my new program, Inner Warrior Awakening because there are some things going on in my internal world that didn’t feel right.  In this episode I’m sharing the challenges that I faced before making the decision and what happened after.  Book at 90 minute 1:1 with me https://jacirogash.as.me/90min1on1 Energy Coaching  https://www.jacirogash.com/energycoa...

Overwhelm, self doubt, lack of self trust, drama, victim mindset, exhaustion, burnout, constant complaining - these are just some of the everyday struggles I see play out in peoples lives that should absolutely NOT be normal.  I’m also sharing the biggest and most upsetting struggle we accept as normal that needs to be shifted.  Join Inner Warrior Awakening https://www.jacirogash.com/innerwarriora...

When we KNOW something has to change because we are not happy within our lives, why do we not take action?  In this episode I’m talking about what inaction in your life is actually costing you, and what you can do to start to create permanent change in your life.  Join the How To Feel Good Masterclass https://www.jacirogash.com/feelgood Work with Me: 1:1 Energy Coaching:  https://www.jacirogash.co...

On Wednesday 23rd August I’m hosting a FREE Masterclass - How to Feel Good In this episode I’m sharing WHY I believe it is really important right now, how the idea came about and what’s included.  Join the How To Feel Good Masterclass https://www.jacirogash.com/feelgood Work with Me: 1:1 Energy Coaching:  https://www.jacirogash.com/energycoaching   Connect with me:  Instagram: https://www.instagra...

This episode title makes me laugh, because there are SO many things my younger self would be surprised about my life right now.  In this episode, I’m sharing with you 2 of the main things my younger self would be surprised about.  The most important one…  That life gets to be fun, inspiring and uplifting.  I get that not everyone feels this way, which is why I created my next FREE Masterclass, How...

In this episode I’m sharing with you a core belief of mine that recently changed and how I came to the realisation that I no longer live by that belief.  There are also 3 reflective questions for you:  If you were to do a little stocktake on the beliefs you have about yourself - is there anything that is outdated and no longer true?  If you were to upgrade that - what would the new belief be?  How...

We’ve all been there…  Things in life are great. We feel energised. Excited. Liberated.  We feel like we’ve got no problems in the world - and then BAM - something happens and we are quickly pulled out of our elation and feel like we’re back where we started from.  In this episode I’m talking about why this happens and what the truth actually is, and I’m also sharing a pretty personal experience I...

Want to know what some of the shifts that happen to us when we heal are?  In this episode I’m using inspiration from a recent retreat and what I witnessed in one of the ladies attending. It was nothing short of spectacular and incredible.  It is entirely possible to heal and transform your life, you just have to be brave enough to say yes.  Ignite Your Inner Warrior https://www.jacirogash.com/igni...

I am so excited to announce that the doors to the next round of Ignite Your Inner Warrior are now officially open!!!  This is my signature group coaching program and something I am so, so proud of.  Rather than me telling you about how awesome it is, why it’s for you and why I might be the right coach for you, I thought I’d bring in some of my clients for a chat.  In this episode we take turns in...

Why do we revert to doubt or negative thinking when things go well for us?  In this episode I’m chatting through the reasons we question ourselves when things start going well.  I’ve also given you 5 journal prompts to work through after you listen:  In what ways and when do you revert to doubt when things go well?  Why do you do that?  What are you avoiding by not allowing yourself to embrace the...

In this episode I’m taking you through a little life audit.  I realise that for so many people in my community there is something missing, and often we don’t know what that is.  In this episode I’m going to be breaking life down into 6 areas, and then asking you 3 questions for each area.  Here are the questions:  1.  Work / Career Do I enjoy the way that I make money?   When it comes to my work,...

I am so excited to be running another FREE challenge for you.  In this episode I’m sharing what the challenge is all about and why it is PERFECT for you! Ignite Your Inner Warrior Challenge https://www.jacirogash.com/iyiwchallenge Work with Me: 1:1 Energy Coaching:  https://www.jacirogash.com/energycoaching   Connect with me:  Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Grou...

I am very much leaning into the art of practising what I preach, so before I hosted my last online event, Meet Your Inner Warrior, I energy coached myself to meet my inner warrior.  This journey was different to any other time I’ve done it, and what came through was powerful, wise and in all honesty, life changing and solidifying.  In this episode I share what my journey to meet my Inner Warrior w...

The reason my clients work with me is because there’s something missing.  They want more for themselves and aren’t sure how to get there They might question their worth and whether they deserve what they want Maybe they know that their patterns are NOT supporting them, but they just can’t seem to break away from them…  And sometimes, no matter how hard they’ve tried, they feel like they are contin...

Who am I?  How can 3 words, 6 letters, put together in the right order - be so powerful?  How can these 3 words have the ability to stop us in our tracks?  Almost take our breath away…  In this episode I’m sharing with you why this questions and going through a practice to answer this can be life changing.  I also share how our old selves can sometimes try to take over our new selves…  If you’re r...

As you know I’ve been going through something pretty big lately, and that is the loss of our baby. In this episode I’m sharing with you my miscarriage journey, how I’ve felt throughout the journey and also the ‘anger’ stage of grieving.  Content Warning: In this episode I’m talking about miscarriage, loss, grief and feeling let down by the healthcare system.  If you feel any of these are going to...

In this episode I’m sharing how only 1 week ago I was in the THICK of breaking my own habit and how uncomfortable it was to show up fully for myself by completely clearing my diary.  Join Breaking Habits [Online Event] https://www.jacirogash.com/breakinghabits Work with Me: 1:1 Energy Coaching:  https://www.jacirogash.com/energycoaching   Connect with me:  Instagram: https://www.instagram.com/jaci...

In this episode I’m sharing some insights into why we react to certain situations in a really fiery way and what we can do to respond calmly instead.  I chat through 4 reasons why we have these responses and then 5 things you can do to start to respond in a more aligned, calm and easeful way.  Join Breaking Habits [Online Event] https://www.jacirogash.com/breakinghabits Work with Me: 1:1 Energy Co...

Today I have such a special treat for you. I got to sit down with the incredible Loren Honey where we chatted about her journey to self connection, how she supported herself to come back to herself and her journey with learning about her cycle and her lineage.  Loren is an internationally sought-after, trained breathworker, intuitive life coach, women's circle facilitator and published author...