Thriving After Trauma

The bottom line - it’s because it’s what you know and what you’re used to.  It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy…  It takes courage and bra...

Acknowledgement is the first step to healing.  You must first acknowledge what is causing you pain if you truly want to heal and move forward.  Here are 3 questions to get you started:  What is *actually* causing you pain?  What is holding you back from living the life you desire?  What do I need to do in order to move forward?  Check out this episode to learn why acknowledgement is so important a...

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.   But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify...

But what if, instead of relying on anyone else, YOU WERE that person!  That you were your biggest advocate.  That you listened and supported yourself through anything and everything.  That you championed for what you want.  That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported.  Connect with me:  Download the Autopilot as a Trauma R...

In this episode I’m speaking about building love after trauma.  Do you love yourself?  Do you love your life?  Are you open (and I mean really, honestly and truthfully) open to receiving love?  Are you prepared to give love without conditions?  Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself?  If you answered no to any of these -...

In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire.  Journal questions to support you to do this:   Who am I?  How has my trauma impacted my relationships?  What do I want my relationships to look and feel like?  Who do I have unconditional relationships with?  Are there any groups, interests, ho...

In this episode I’m sharing how you can start to trust yourself after trauma.  I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece);  Uncover the reason why you don’t trust yourself. Start to move through and release any reasons that you don’t trust yourself.  Shift your focus to yourself. Get to know yourself and let go of other peoples opinions.  Ea...

This episode is designed to help you build confidence after trauma.  Guided Questions:  What does confidence mean to me?  How would it feel to not take on other peoples projections and opinions?  What are the areas of your life that you are NOT confident in?  List what you would like to focus on first - last.  What is the first thing I am going to do to focus on MY confidence? Mamamia Article on D...

How many times have you heard one or all of the following really annoying and unhelpful comments:  You should just get over it? Are you still talking about that? Just don’t worry about it?  I didn’t realise it was that much of a deal to you? Why do you let it bother you so much?  That was so long ago.  In this episode I’m chatting through:  What sweeping it under the rug means or looks like Why we...

In this episode I’m speaking to why we can sometimes become work horses as a trauma response.  This includes:  What it is Why we do it Some questions to identify how to move past it.  Connect with me:  Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Website: https://www.jacirogash.com/ Email: jaci@jacirogash.c...

In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood.  Connect with me:  Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Website: https://www.jacirogash.com/ Email: jaci@jacirogash.com Connect with me:  Download th...

Stalking…  Stalking is probably one of the most complex and misunderstood crimes.  In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalking If you have experienced stalking, I have some questions for you:  How did that make you feel?  How has it impacted you since then?  What did you have...

Hold onto your hats folks - today’s interview is nothing short of incredible!  In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an incredible social worker and now supporting women in...

Today I’m chatting about bullying.  I’ll be sharing:  What it is What it is not The impact of bullying What we can do about it.  Move Beyond Your Trauma jacirogash.com/movebeyondyourtrauma Looking for a speaker: Email: jaci@jacirogash.com Connect with me:  Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group   Websit...

In this episode I’m sharing with you some of the impacts sexual assault can have on our lives.  I share some of my experiences and how it impacted my life, as well as more broad examples.  And if you’re ready to do a little exploration into your own life and understand the impacts your experience has had on your life, here are some questions for you:  How has my experience shaped who I am today? ...

Today I am speaking to the remarkable and inspiring Caroline Brunne.  This episode comes with a trigger and content warning as Caroline shares her experience of being a survivor of childhood sexual abuse, incest and trauma.  Throughout this episode you’ll hear the incredible amount of compassion and grace Caroline has and has had throughout the years as she navigated life trying to maintain the st...

Hello and welcome to this week's episode of your true self. I am so excited to introduce today’s very special guest - Jacinta Dubojski.  In this episode Jacinta shares her journey through bullying and domestic violence as well as some brilliant advice for anyone wanting to support others through a challenging time, or anyone experiencing domestic violence.  Jacinta Dubojski is the creator and...

In this episode I’m speaking about domestic / family violence.  CONTENT WARNING: Throughout this episode I will be sharing my experience with domestic violence as well as speaking to some of the things I have seen throughout my 12 years working within this field. This includes how victim/survivors are let down and what you can do to support someone you know who may be experiencing domestic violenc...

Welcome to a new mini-series of Your True Self - “Unfiltered” I’ve had some BIG realisations lately, one of those is that I need to be speaking and sharing more about my experience and expertise within the trauma field and speaking to what I know.  This episode gives you a little insight into what to expect and why I’m claiming a deeper part of myself that I haven’t done before.  Therefore friend,...

In this episode I am chatting to the remarkable Katie Kurtz on all things trauma. And don’t worry, this is one conversation about trauma that will not leave you feeling heavy.  Katie Kurtz, MSW LISW-S (she/her) is a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care.  As a licensed social worker & certified coach, she has spent the last 15 years...

What if actually allowing yourself to sit with the discomfort of whatever is currently limiting you, allowed you to feel like you’ve never felt before?  In this episode I’m asking a series of questions to help you connect with what it is you truly want, and what you’re going to be brave and say yes to!  There are 2 activities in there:  Answer each of these questions out loud without thinking abou...

Off the back of an incredible 3-day online immersion, I thought I would share a snippet of what we covered on day 1. Mainly because the results were SO outstanding and mindblowing.  Throughout this episode I’m asking you 1 big question: WHO ARE YOU?  And to really answer this, I have a bunch of questions for you, which I talk through in this episode:  Who am I?  How would I describe my personality...

I am so excited to share that it’s BACK!!!!! Or more so - it is HERE!!! I am ready and rearing to bring you Inner Warrior Awakening!!!  In this episode, I’m sharing with you all the behind the scenes details and info about the creation of Inner Warrior Awakening, how it was co-created with YOU and everything that’s included.  If you’ve got any questions after listening to this episode, simply reac...

I can not explain to you the power of using your voice and the realisations you have when you are actually given the space to do that. To speak your real, raw and honest truth. To freely express your thoughts and feelings without judgement or fear.  To be embraced and held just as you are - so you can do great things.  We are not given the space to do this enough.  Which is why for the rest of 202...

Today’s episode is all about money with the incredible Tara Winters!!  Tara and I chat about why we sometimes don’t have the best relationship with it, what our blocks are, how we can improve our relationship with money and how to get more of it!  Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three.  After years of hiding her spiritualit...