Thrive Yoga Fit Transformational Coaching

Here's another episode about a topic near to Erin's heart, which is mindful eating. This time, we discuss leptin and ghrelin.  Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at Erin@ErinCoach.com

Check out this quick description by Erin of what makes her Coach School's unique power to change students' lives once they enroll. Though the students come from all walks of life, they all walk away with incredible new tools and a lasting change that improves so many areas of their lives simultaneously.

In this episode, Erin interviews her dear friends Sara and Ryan who attended Thrive's first silent meditation retreat event. Sara and Ryan own and operate Erin's favorite local kava bar (Kava Social Club) and Sara is one of Erin's 300-level YTT graduates.  Reach out at Erin@ErinCoach.com

In this episode, Coach graduate and entrepreneur boss babe Annique Lesage talks about her experience at Thrive Coach School. Annique was already and up and running business owner, but Thrive coach school gave her extra tools to be able to take her business and relationships to the next level.   Annique and Erin have become best friends through this process of bonding and sharing. Please enjoy this...

In today's episode, Erin goes over a life hack that she uses with her clients as well as herself to stay present. This simple hack will allow you to come back into the present moment over and over again during your day. Being present is a skill, and there's many reasons why we avoid being present in our life. Erin talks about an address is the different reasons why we check out, while giving pract...

An interview with Dr. Stephanie Minter of the Medical Grade Mischief podcast!  Stephanie is a practicing medical doctor, but also one of Erin's Coach School students and Yoga Teacher Trainees!

TYF307 - Shadow Integration and Empathy

Erin wanted to share a special announcement about an online component for her next Life Coach School class coming up in a few weeks, in August.  Check it out!

In this episode, Erin talks about a huge subconscious beliefs system and rising to the surface. What was modeled growing up, was not giving yourself the right amount of care unless you are sick. So in small ways I've been perpetually making myself sick to make sure I get the level care I need. Now that I am deeply aware of that cycle, I can make steps to change it. Namaste.

In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste

Part 2 of 2!  In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailing Weeklyyogasutra@gmail.com

In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out - erin@erincoach.com

In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience and journey. Namaste. Reach out to Erin@ErinCoach.com

In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio's Yoga Philosophy Teacher Training modules).  What are the nuances involved with living one's life aligned with one or both of these yogic concepts?  Can they be reconciled?  Reach out at Erin@ErinCoach.com.

n this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she -- as a human being, just like her clients -- has to make use of powerful tools to help her process impactful events and strong emotions ti...

Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch - erin@erincoach.com

In todays podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what's required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact Erin@ErinCoach.com

In today's podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven't cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the proper tools for communication, a lot of these issues can be re...

In this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others. Namaste.  Contact Erin at Erin@ErinCoach.com

In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her. In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion. Reach out at Erin@ErinCoach.com

In this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly.  Reach out at Erin@ErinCoach.com

In this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you'll wonder how you did without it. Also, my coaching course is coming up August 20 to the 27th. I am teaching in...

This is a special episode of Erin's podcast, where the tables are turned a bit: she gets coached rather than coaching a client.  Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching session will be featured on Matt's Podcast "Dharma Knights".

In this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs. Shadow work is pivotal for light workers, healers, and everyone really. Especially those that step into the light need to acknowledge their dark and integrate her or him or they into their conscious psyche.