Thrive Yoga Fit Transformational Coaching

Music was never on my bingo card. But here I am- album release day, the tiniest cold, and more euphoria than I know what to do with. In this episode, Erin shares the raw, unfiltered journey behind her debut mantra fusion EP,  Sraddha- from hiding in the bathroom during mantra chanting to channeling something beyond herself in the studio. She explores the Hindu metaphor of churning the ocean of mil...

Erin continues to interview Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview.  Links: Our course platform: https://www.udhyama.com Books: 1.  Awakening the Self: https://a.co/d/072tlpDa 2. Awakening the sun within your heart: https://a.c...

In this episode, erin interviews Ranjan Vadlmani, a local Indian National who teaches Yoga beyond the poses in the form of spiritual scripture. He is adored by his students and community and his energy is incredible. Please enjoy this interview.  Links: Our course platform: https://www.udhyama.com Books: 1.  Awakening the Self: https://a.co/d/072tlpDa 2. Awakening the sun within your heart: https:...

In this episode, Erin explores meditation through yogic, Hindu, and biblical traditions, revealing the hidden intersection where stillness meets ascension. Discover the meditation practices hidden in the Bible, the Bhagavad Gita's wisdom on the "journey of the self," and a practical Vipassana technique to find your center. Plus, Erin shares her personal meditation method and how to move from focus...

Your skin is your largest organ, and it's starving for connection. This episode dives into the neuroscience of touch, polyvagal theory, and how neuromuscular holds release trauma from the body. Plus, why platonic touch is essential for mental health and 5 practical ways to bring more healing touch into your life- today. Please Enjoy!

That "chemistry" with the unavailable type? It's not love—it's your wound looking for a dance partner.   Erin unpacks the Tantric view of masculine and feminine polarities, breaking down why we chase our opposites and how the tyrant, ghost, seductress, and martyr keep us trapped in heartbreak. Learn how meditation and the witness consciousness can stop the cycle, plus four practical tools to heal...

Erin continues to interview one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation. Daniel gives a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts. Check out his courses and socials! https://be.totalityhealingarts.com/ https://...

In this episode, Erin interviews one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.   In this interview, Daniel goes into depth about his journey, a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.   Check out his courses...

Welcome back to  Thrive Yoga Fit Transformational Coaching ! Today, Erin sits down with Tyler Rose, co-owner of the largest calisthenics gym in the world — St. Pete Calisthenics. She also happens to be a culinary arts grad and Ayurvedic nutrition coach. They dive into why movement should feel like play (not torture), how hospitality and community turn a gym into a sanctuary, and why fun is the sec...

In this episode, Erin interviews Aaron Turner owner of St Pete Calisthenics and passionate fitness and healing enthusiast about the largest calisthenics training center in the world. Their establishment has such unique modalities, but at the core is focus is restoring the body to optimal functioning. https://stpetecali.com/ https://www.instagram.com/stpetecalisthenics?igsh=cnN4YTI5Zjh4a2Ey https:/...

In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally. Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal, and focus our minds for success.  In this episode you'll learn: How to identify your nervous system's "te...

In this episode Erin talks about why she is stepping away from social media.  Namaste.

Erin's mantra album Śraddhā releases in just a few weeks! Erin and Sully talk about the process, challenges, and evolution of themselves and the music for the album (available in just a few weeks on all major platforms). Namaste.  

In the interview, Erin chats with Lukas  For Lukas's offerings, here are the links: IG: https://www.instagram.com/itsalchemysound ALCHEMYSOUND Music: https://alchemysound.carrd.co A GUIDE TO REMEMBER YOURSELF (with the Breathwork Journey):  https://aguidetorememberyourself.carrd.co My Breathwork Audio Mastery Training For Coaches:  https://asbamtraining.carrd.co

This week on my podcast, I sat down with Lukas Prautsch of Alchemy Sound- visionary producer, recording artist, and creator of transformative breathwork music. Together, we explore the fusion of sound, breath, spirituality, and inner alchemy that makes his music so powerful. From personal transformation to creative purpose, this conversation dives deep into healing through frequency, rhythm, and s...

Erin's Mantra Album sneak peek! Plus spiritual discussion with John Sullivan (music and sound designer, producer, musician) about Truth and its expression through us. How we can realize our connection to source as "hue-mans," helps us combine faith and hope in the spiritual path to have a bright and alive guiding force that pulses through us. Namaste 🙏🏼  

In this episode, erin gives a rundown about what makes her program special and all of the wonderful things included for your own personal development and to become a certified coach. Erin leads the way in the industry. Please enjoy!

In Part 2, Margaret  shares how somatic healing, breath, prayer, and self-compassion helped her move beyond addiction and reconnect with herself. We explore nervous system healing, unmet needs, reparenting, compassion, and how creating safe spaces can transform the way we relate to ourselves and others. Please Enjoy! Namaste.  

In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery.  Connect with Marga...

In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula.  This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste  

Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!

In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses.  Please enjoy! Namaste

Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and ac...

Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge.  Please enjoy. Namaste  

In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste