Thrive Yoga Fit Transformational Coaching

In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It's a story of guidance, mystery, and awakening. Please enjoy! Namaste

Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan's shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle. In this episode, she explores the Five A's of mature love —Acceptance, Affection, Appreciation, Attention, and Allowing. These emotion...

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!  

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves. Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other.  Namaste!  

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools.  Please Enjoy!  

In this episode of Thrive Yoga Fit Transformational Coaching , I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing. I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bri...

In this episode, Erin further explains how to activate your own inner healer. This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others.   

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing. It's profound   

In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿 We'll explore: ✨ Why our modern lifestyle (and even depleted food supply) leaves us drained ✨ How stress traps us in fight-or-flight mode ✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and ca...

In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Ac...

In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing s...

In this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You'll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work...

In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra , or Sahasrara — the energetic center of universal connection, spiritual insight , and inner wisdom . I weave together personal stories of healing, practical tools, and timeless spiritual teachings to help you experience your own embodied awakening — not by escaping your body, but by being deeply...

In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, continue the chakra series with a focus on the Ajna chakra —the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life'...

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and c...

Healing the Heart: Anahata & the Power of Love In this episode of Thrive Yoga Fit Transformational Coaching , I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight. We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I exp...

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura : our inner fire, personal power, and sense of self.  In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest...

In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, dive into the second chakra, Swadhisthana , the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression. I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a po...

In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series. I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the ro...

Attachment Styles & Breadcrumbing in Modern Dating! In this episode of  Thrive Yoga Fit Transformational Coaching , I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection. I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward...

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, "Am I worthy of love?" with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your...

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own journey, including reflections as she prepares for an upcoming India retreat. Erin explores how patterns like "breadcrumbing" can keep us stuck in cycles of seeking love from unavailable people, and offe...

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoiler: it's not just getting paid to do yoga in paradise! I talk about the importance of creating a heart connection with your group, offering emotional support (with healthy boundaries), and having a st...

In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, continue my special series on how to lead successful yoga retreats. Whether you're a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life. From starting small with local retreats to crafting immersive, unforgettable...