Thrive Yoga Fit Transformational Coaching

In this episode, Erin interviews one of her favorite teachers, Daniel James Wicker, owner of Totality Healing Arrs in North Carolina and leader of many myosomatic trainings around the nation.   In this interview, Daniel goes into depth about his journey, a sneak peek at what he teaches in his courses, and the impacts of intuition, prescence, and compassion in healing arts.   Check out his courses...

Welcome back to  Thrive Yoga Fit Transformational Coaching ! Today, Erin sits down with Tyler Rose, co-owner of the largest calisthenics gym in the world — St. Pete Calisthenics. She also happens to be a culinary arts grad and Ayurvedic nutrition coach. They dive into why movement should feel like play (not torture), how hospitality and community turn a gym into a sanctuary, and why fun is the sec...

In this episode, Erin interviews Aaron Turner owner of St Pete Calisthenics and passionate fitness and healing enthusiast about the largest calisthenics training center in the world. Their establishment has such unique modalities, but at the core is focus is restoring the body to optimal functioning. https://stpetecali.com/ https://www.instagram.com/stpetecalisthenics?igsh=cnN4YTI5Zjh4a2Ey https:/...

In this episode erin interviews Jay Rawe, one of her graduates and longtime friend who is an incredible adaptive athlete pioneering new movements in sit skiing internationally. Jay and Erin have an in-depth talk about the benefits of mental and emotional hygiene, and how it has helped us heal, and focus our minds for success.  In this episode you'll learn: How to identify your nervous system's "te...

In this episode Erin talks about why she is stepping away from social media.  Namaste.

Erin's mantra album Śraddhā releases in just a few weeks! Erin and Sully talk about the process, challenges, and evolution of themselves and the music for the album (available in just a few weeks on all major platforms). Namaste.  

In the interview, Erin chats with Lukas  For Lukas's offerings, here are the links: IG: https://www.instagram.com/itsalchemysound ALCHEMYSOUND Music: https://alchemysound.carrd.co A GUIDE TO REMEMBER YOURSELF (with the Breathwork Journey):  https://aguidetorememberyourself.carrd.co My Breathwork Audio Mastery Training For Coaches:  https://asbamtraining.carrd.co

This week on my podcast, I sat down with Lukas Prautsch of Alchemy Sound- visionary producer, recording artist, and creator of transformative breathwork music. Together, we explore the fusion of sound, breath, spirituality, and inner alchemy that makes his music so powerful. From personal transformation to creative purpose, this conversation dives deep into healing through frequency, rhythm, and s...

Erin's Mantra Album sneak peek! Plus spiritual discussion with John Sullivan (music and sound designer, producer, musician) about Truth and its expression through us. How we can realize our connection to source as "hue-mans," helps us combine faith and hope in the spiritual path to have a bright and alive guiding force that pulses through us. Namaste 🙏🏼  

In this episode, erin gives a rundown about what makes her program special and all of the wonderful things included for your own personal development and to become a certified coach. Erin leads the way in the industry. Please enjoy!

In Part 2, Margaret  shares how somatic healing, breath, prayer, and self-compassion helped her move beyond addiction and reconnect with herself. We explore nervous system healing, unmet needs, reparenting, compassion, and how creating safe spaces can transform the way we relate to ourselves and others. Please Enjoy! Namaste.  

In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery.  Connect with Marga...

In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula.  This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste  

Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!

In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses.  Please enjoy! Namaste

Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and ac...

Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge.  Please enjoy. Namaste  

In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste  

In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology. Please enjoy. Namaste  

In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk.  Please Enjoy! Namaste 

In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach. Please enjoy.  Namaste.  

In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni.  Enjoy Listening! Namaste.  

In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious , exploring music, frequency, spirituality, and our role on this planet as beings of light. Find his book on Amazon: https://a.co/d/6i3O1Jc Find Sully on the web: https://johnsully.org/ Follow him on Instagram: https://www.i...

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness. Enjoy Listening! Namaste.

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment. Enjoy listening! Namaste.