Thrive Yoga Fit Transformational Coaching

In this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time. It is a powerful practice that helps to shift you not just menta...

In this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life. This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.

Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as ad...

Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-leve...

In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It's not all lovey-dovey, it has twists and turns and it's complex just like children are and just like you are. It is well worth the effort and something that everyone should do. I hope you enjoy.

In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few). Tim is the owner and f...

In this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few). Tim is the owner and founder of the G...

Everyone has an unspoken "manual" that they have for the people in their life; a set of assumed rules dictating how the other should behave in their relationship. This is normal, but becoming aware of the manuals (and having conversations about them) will allow you to discuss your needs while being fair to each other. Unspoken "manuals" about can otherwise create a toxic dynamic for partners, wher...

This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems. Belief systems are the Oz Behind the Curtain so to speak and making friends with this "Oz" can help you reclaim your life and change deeply set patterns. Reach out at Erin@ErinCoach.com

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It's a Technique I use all the time and I hope it helps. Reach out Erin@ErinC...

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin's program. This podcast goes over five of the techniques that she teaches in her coaching course. You...

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It's the worst thing and the best thing that can happen in life as an emotion, and we learn how to change our relationship, we will learn how to...

In this bonus episode, Erin's shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out Erin@Erincoach.com Check out ThriveWithErin.com

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding. This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification. Namaste Reach out Erin@Erincoach.com Check out ThriveWithErin.com

Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin's clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out Erin@ERinCoach.com

In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and students have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out Erin@ERinCoach.com

In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you. Reach out Erin@ERinCoach.com

In today's episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we'd rather not. This short (but sweet) goes into the details of how to use it.

In this episode, Erin chooses select quotes from the book The Monk Who Sold His Ferrari that inspired her along with her expansion of each one and application into daily life. Reach out Erin@ERinCoach.com

In this episode, Erin shares a deep subconscious coaching session she accessed with herself and shares all the tools she used to get there. The episode gives a play by play of what happened, how she got there, and what the results were. The tools I teach such as Avatar and Healing Inner Child can be combined to release blocks and allow deeper healing and rewriting of subconscious belief systems. R...

In this episode, Erin talks about How to motivate uncomfortable conversations and why. When we stew and don't communicate, it takes up so much of our headspace. Besides that, it creates tension in our bodies and heaviness. By learning to communicate uncomfortable issues, we become more emotionally resilient and deepen our relationships. I have one spot left in my coach training! Eeek! Message me,...

In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray's Ramblings and the upcoming gym in Bradenton, Prosper Bradenton. This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise. I have one spot left in my coach training! Eeek! Message me, Erin@ErinCoach.com t...

Join us as Master Coach Erin Colleen Geraghty anonymously coaches a real client through some challenging issues, while the conversation goes deeper and deeper into feelings and thoughts that require delicate navigation and bravery. Visit www.thrivewitherin.com to check out her next coaching certification in November, her next training, and to reach out for coaching.

In this episode, Erin talks about why we need to show up for our purpose in this lifetime and how to work through the fear that's keeping us stuck. The world needs you to rise up and share your gifts. Together we rise and heal. Om Shanti Visit www.thrivewitherin.com to check out her next coaching certification in November, her next training, and to reach out for coaching. Namaste

In this episode, Erin talks about the art of delayed gratification and how it can bring such joy and presence in our lives. From food, sex, purchases, and even emotions, if we fall in love with the process and allow ourselves to go in the zone, we go into our god space. Otherwise we are just pursuing cravings and aversions. We have 5 more spots in the Coach Certification Training happening Novembe...