Thrive Yoga Fit Transformational Coaching

In today's podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven't cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the proper tools for communication, a lot of these issues can be re...

In this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others. Namaste.  Contact Erin at Erin@ErinCoach.com

In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her. In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion. Reach out at Erin@ErinCoach.com

In this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly.  Reach out at Erin@ErinCoach.com

In this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you'll wonder how you did without it. Also, my coaching course is coming up August 20 to the 27th. I am teaching in...

This is a special episode of Erin's podcast, where the tables are turned a bit: she gets coached rather than coaching a client.  Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching session will be featured on Matt's Podcast "Dharma Knights".

In this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs. Shadow work is pivotal for light workers, healers, and everyone really. Especially those that step into the light need to acknowledge their dark and integrate her or him or they into their conscious psyche.

In this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time. It is a powerful practice that helps to shift you not just menta...

In this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life. This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.

Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as ad...

Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-leve...

In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It's not all lovey-dovey, it has twists and turns and it's complex just like children are and just like you are. It is well worth the effort and something that everyone should do. I hope you enjoy.

In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few). Tim is the owner and f...

In this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few). Tim is the owner and founder of the G...

Everyone has an unspoken "manual" that they have for the people in their life; a set of assumed rules dictating how the other should behave in their relationship. This is normal, but becoming aware of the manuals (and having conversations about them) will allow you to discuss your needs while being fair to each other. Unspoken "manuals" about can otherwise create a toxic dynamic for partners, wher...

This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems. Belief systems are the Oz Behind the Curtain so to speak and making friends with this "Oz" can help you reclaim your life and change deeply set patterns. Reach out at Erin@ErinCoach.com

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It's a Technique I use all the time and I hope it helps. Reach out Erin@ErinC...

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin's program. This podcast goes over five of the techniques that she teaches in her coaching course. You...

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It's the worst thing and the best thing that can happen in life as an emotion, and we learn how to change our relationship, we will learn how to...

In this bonus episode, Erin's shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out Erin@Erincoach.com Check out ThriveWithErin.com

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding. This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification. Namaste Reach out Erin@Erincoach.com Check out ThriveWithErin.com

Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin's clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out Erin@ERinCoach.com

In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and students have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out Erin@ERinCoach.com

In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you. Reach out Erin@ERinCoach.com

In today's episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we'd rather not. This short (but sweet) goes into the details of how to use it.