Thrive Yoga Fit Transformational Coaching

In this episode, Erin talks about why value and respect are important for ourselves and for others. By cultivating value and respect for ourselves, we cultivate it for others and we release anger and resentment. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out Erin@ErinCoach.com for more information or visit thriveyogafit.com

In this episode, Erin talks about using Gratitude asa super power for manifesting what you want in life. The universe loves a grateful person and so if we incorporate that into our meditations along with the technique described in the podcast, we become an antennae for our dreams. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out Erin@ErinCoach.com for mo...

In this episode, Erin talks about her recent trip up to Michigan, how connection with nature is essential for healing, and why walking barefoot is her favorite. By connecting more with nature we release stress, toxins, and inflammation, and we feel more like ourselves because we are nature. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out Erin@ErinCoach....

In this episode, Erin talks about the importance of Breath and references the book, "Breath" by James Nestor. Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more. We have 5 more spots in the Coach Certification Training happening November 1-...

In this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it's like, and why it's so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin Erin@ErinCoach.com if you're interested. Namaste!

In this episode, Erin talks about Shadow Work, some personal stories about her work, and why it's an integral part of healing to integrate it. Reach out Erin@ErinCoach.comCheck out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this two part episode, Erin talks about Shadow Work, some personal stories about her work, and why it's an integral part of healing to integrate it. Reach out Erin@ErinCoach.comCheck out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode, we feature PART 2 of Matt and Erin discussing in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt's sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out Erin@ErinCoach.com Check out our 300 hour yoga teache...

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt's sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out Erin@ErinCoach.com Check out our 300 hour yoga teacher training in September https://...

In this episode Matt Murphy is back to talk about philosophy in the 300 level yoga teacher training course and why as a practicing yogi, studying philosophy will enhance our practice and our understanding of what yoga is really all about. Even if you aren't interested in doing these programs, this episode will educate you on different methods available that help people to heal. Please Enjoy. Namas...

In this episode Erin goes into detail about what makes a great yoga teacher training, advanced yoga teacher training, and coaching certification. She also talks about different modalities that can be used across all three to expedite healing and create more awareness in your life. For those aspiring teachers and coaches, this is an episode you don't wanna mess. For those who are not interested in...

In this episode, Erin talks about why having long game and back pocket reasons for establishing and keeping routines makes a huge difference. It's important to have both. The long game gets it on the calendar and when you feel good, reminds you why. The back pocket reasons are there for you when you're tired or in a bad mood or just don't feel like doing it. Find your reasons, make sure they FEEL...

In episode, I talk about some personal challenges that came up this past week and how I am handling them. This episode is real life. This is not me pretending to be super thrilled (which I don't really do anyways). But life happens and I don't feel like I'd be quite the same level of authentic coach if I didn't keep it real. And sometimes, real is unpleasant. Reach out Erin@ErinCoach.comCheck out...

In this episode Erin revisits the Yamas and Niyamas to explore yoga's ethics and break them down in a deeper way. Each one is a jewel we can use in our lives to live more skillfully, with more truth, compassion, sincerity, and discipline. Non-violence, Truthfulness, Non-Stealing, Non-Excess, Non-Hoarding, Purity, Contentment, Discipline, Self-Study, and Surrender.

In this episode, Erin talks about how non-violent communication healed some deeps wounds she had, but helping her find and communicate her own needs. As a result, she was able to access herself compassionately, and be able to access the needs of her partner and hear with compassion. Reach out Erin@ErinCoach.comCheck out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/...

In this episode, Erin talks about why she is such an advocate for alternative medicine, natural healing, and Eastern methods. She discusses her experience with healing from acupuncture, biochemical tissue salts, yoga, and why we have to stand up for ourselves and ask questions when it comes to our health. Reach out Erin@ErinCoach.comCheck out our 300 hour yoga teacher training in September https:/...

In this episode, Erin talks about how to imprint a new version of yourself by using your body as a conscious vessel. This episode was inspired by an experience Erin had where all of her karate kata came out and she realized she still has a warrior living within her. We can consciously imprint by setting intention and choosing the version of ourselves we want to cultivate. We are energy centers wit...

In this episode, Erin talks about Directing the mind toward happiness. It's quite a concept to direct our own minds, but it truly makes all the difference in our lives. We also discuss the 5 kleshas of yogic theory including Raga, Abhinivesha, Asmita, Avidya, and Dvesa. By being aware of the traps of undirected energy, clinging to our ways of life, ego-ism, ignorance, and avoidance, we are a littl...

In this episode, Erin explains how Asana, posture practice, can be used as prayer to manifest based on our intentions. We can wrap our heads around this by knowing if we think something, as a result we feel something. The emotion echoing through our body has a vibration which can be healing in the body and make us feel good. If we feel good, we are more open and feel connected. If we feel more con...

In today's episode, Erin talks about prosperity mindset and how when we connect it to spirituality, it becomes a powerful force that brings meaning to our lives. Avatar embodiment is one way to adopt the vibration of prosperity. Lakshmi which is one of the Hindu Goddesses that makes up the Tridevi, isa symbol of beauty, fortune, and prosperity and a favorite for Erin to call upon for prosperity mi...

Interview with Kino MacGregor - Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode is *PART 2* of Erin's interview with Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga....

Interview with Kino MacGregor - Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode Erin talks to Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don't...

This episode touches on a topic I coach on a lot and a topic near to my heart. In this episode I talk about my experience with this. Codependency can be subtle like trying to alleviate another's suffering too much by trying to fix their problems. We take them on as our own. When we do that we steal away the chance for another to pull out their own resources. Join the Heal Your Body Retreat! This y...

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state and know it's part of the human exper...

In this episode Erin talks about the value of having uncomfortable conversations and how theyare the cornerstone of strong, deep, and meaningful relationships. When we don't express our feelings in an honest way, resentment builds, we disconnect, and we grow apart. By facing our fear of rejection, discomfort, and making others uncomfortable, we find freedom within and connection to others while fe...