Thrive Yoga Fit Transformational Coaching

In this episode, Erin explains how Asana, posture practice, can be used as prayer to manifest based on our intentions. We can wrap our heads around this by knowing if we think something, as a result we feel something. The emotion echoing through our body has a vibration which can be healing in the body and make us feel good. If we feel good, we are more open and feel connected. If we feel more con...

In today's episode, Erin talks about prosperity mindset and how when we connect it to spirituality, it becomes a powerful force that brings meaning to our lives. Avatar embodiment is one way to adopt the vibration of prosperity. Lakshmi which is one of the Hindu Goddesses that makes up the Tridevi, isa symbol of beauty, fortune, and prosperity and a favorite for Erin to call upon for prosperity mi...

Interview with Kino MacGregor - Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode is *PART 2* of Erin's interview with Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga....

Interview with Kino MacGregor - Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode Erin talks to Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don't...

This episode touches on a topic I coach on a lot and a topic near to my heart. In this episode I talk about my experience with this. Codependency can be subtle like trying to alleviate another's suffering too much by trying to fix their problems. We take them on as our own. When we do that we steal away the chance for another to pull out their own resources. Join the Heal Your Body Retreat! This y...

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state and know it's part of the human exper...

In this episode Erin talks about the value of having uncomfortable conversations and how theyare the cornerstone of strong, deep, and meaningful relationships. When we don't express our feelings in an honest way, resentment builds, we disconnect, and we grow apart. By facing our fear of rejection, discomfort, and making others uncomfortable, we find freedom within and connection to others while fe...

In this episode, Erin talks about healing the body by finding patterns.  The body only seems like a completely mysterious puzzle, but there are indeed patterns and they can be discovered with a little effort. www.santevia.com Join the Heal Your Body Retreat! This year I'm including facial analysis in the retratalong with yoga, meditation, life coaching, pranayama and more. If you're interested, we...

In this episode, Erin talks about the go to techniques she has for finding peace. Breath Pelvic Floor Lifting Forward Folds Yoga Asana bone broth and veggie puree chanting mantra mineral dense foods walking in nature hugs good water www.santevia.com Join the Heal Your Body Retreat! This year I'm including facial analysis in the retrat along with yoga, meditation, life coaching, pranayama and more....

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May. Throughout the years, I've collected so many modalities to heal my own body and reconnect to myself while I do it. This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have...

TYF235 Relationship Series: Talk vs. Touch Relationship Series: Talk vs. Touch Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways. By using other forms of communication, this enhances trust, bonds partners, and allows sens...

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others. Check out our couples retreat to Sedona Arizona! https://www.thriveyogafit.com/thrive-goes-to-sedona/

On this episode Erin talks about how she lost her mother suddenly and how there are gifts through grieving that she has discovered. Erin also shares a sweet and personal Experience of channeling her mother, what it felt like, and the gifts she was able to give by allowing this love to pulse though her. Namaste  🙏🏼   Reach out  Erin@ErinCoach.com

In *PART 2* of this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin...

In this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin/ Request an...

In this exclusive interview with Tim Goyetche of the Goyetche Institute, Erin and Tim talk about cellular health, facial analysis, and how our soils are depleted of over 85% of their trace minerals. Tim discusses how grief and other strong emotions can literally deplete our bodies of this necessary minerals and why it's so important to replenish them for health and balance If you'd like to set up...

Social Media Addiction - in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We may have no idea that even our emotions and thoughts are...

Today's podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to love again.     Reach out Erin@ErinCoach.com www.t...

This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace.     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://ww...

In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal.     Namaste     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retreat: http://www.thriveyo...