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In this episode, Erin talks about healing the body by finding patterns.  The body only seems like a completely mysterious puzzle, but there are indeed patterns and they can be discovered with a little effort. www.santevia.com Join the Heal Your Body Retreat! This year I'm including facial analysis in the retratalong with yoga, meditation, life coaching, pranayama and more. If you're interested, we...

In this episode, Erin talks about the go to techniques she has for finding peace. Breath Pelvic Floor Lifting Forward Folds Yoga Asana bone broth and veggie puree chanting mantra mineral dense foods walking in nature hugs good water www.santevia.com Join the Heal Your Body Retreat! This year I'm including facial analysis in the retrat along with yoga, meditation, life coaching, pranayama and more....

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May. Throughout the years, I've collected so many modalities to heal my own body and reconnect to myself while I do it. This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have...

TYF235 Relationship Series: Talk vs. Touch Relationship Series: Talk vs. Touch Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways. By using other forms of communication, this enhances trust, bonds partners, and allows sens...

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others. Check out our couples retreat to Sedona Arizona! https://www.thriveyogafit.com/thrive-goes-to-sedona/

On this episode Erin talks about how she lost her mother suddenly and how there are gifts through grieving that she has discovered. Erin also shares a sweet and personal Experience of channeling her mother, what it felt like, and the gifts she was able to give by allowing this love to pulse though her. Namaste  🙏🏼   Reach out  Erin@ErinCoach.com

In *PART 2* of this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin...

In this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin/ Request an...

In this exclusive interview with Tim Goyetche of the Goyetche Institute, Erin and Tim talk about cellular health, facial analysis, and how our soils are depleted of over 85% of their trace minerals. Tim discusses how grief and other strong emotions can literally deplete our bodies of this necessary minerals and why it's so important to replenish them for health and balance If you'd like to set up...

Social Media Addiction - in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We may have no idea that even our emotions and thoughts are...

Today's podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to love again.     Reach out Erin@ErinCoach.com www.t...

This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace.     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://ww...

In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal.     Namaste     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retreat: http://www.thriveyo...

In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back.   Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body...

In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest.     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body   Check...

In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you'll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish.     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retrea...

In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact.   This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience with Orgasmic Meditation. This is one you won't want to skip!    ...

Erin's online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join!   Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October!   Check out the links below for more information!   Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retreat: htt...

This podcast was inspired by a happening in my   life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story:A yogi was walking alongside her guru and expressing how guilty she felt about a mistake shemade. The guru listened with full attention and then replied, "How egotistical of you?"The devotee was quite shocked at the respons...

This meditation was inspired by physical pain I had been dealing with.   Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the p...