Thrive Yoga Fit Transformational Coaching

TAA183 Meditation to Process Jealousy 23.01.2020 14:52 ↓

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the insecurity to come up and pass so we can start filling...

TAA182 Meditation for Trauma & PTSD 17.01.2020 20:32 ↓

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the technique she has developed to heal herself and others.   Namaste     Reach...

TAA181-Meditation-for-Anger 09.01.2020 12:03 ↓

In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it.

Body Positivity, Healing, and Roller Derby 10.11.2017 25:05 ↓

Body Positivity, Healing, and Roller Derby   I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things!   Reviews, leave a review.   New meditation is out! Hooray!   If you have spent so long rejecting yourself, it feel foreign to star...