Thrive Yoga Fit Transformational Coaching

In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back.   Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body...

In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest.     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body   Check...

In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you'll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish.     Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retrea...

In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact.   This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience with Orgasmic Meditation. This is one you won't want to skip!    ...

Erin's online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join!   Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October!   Check out the links below for more information!   Namaste     Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com     Check out Erin's Heal Your Body Retreat: htt...

This podcast was inspired by a happening in my   life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story:A yogi was walking alongside her guru and expressing how guilty she felt about a mistake shemade. The guru listened with full attention and then replied, "How egotistical of you?"The devotee was quite shocked at the respons...

This meditation was inspired by physical pain I had been dealing with.   Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the p...

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the insecurity to come up and pass so we can start filling...

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the technique she has developed to heal herself and others.   Namaste     Reach...

In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it.

Body Positivity, Healing, and Roller Derby   I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things!   Reviews, leave a review.   New meditation is out! Hooray!   If you have spent so long rejecting yourself, it feel foreign to star...