Thrive Yoga Fit Transformational Coaching

"How I realized my anger and victim mindset and how I broke free!" In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and freeing at the same time. This is an episode not to be missed!

In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.

In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste

While Erin is visiting friends and family elsewhere, we thought we'd bundle together a number of her little "digital notes" she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.

In this episode Erin talks about the importance of her and her partner Matt's 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.

In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she's also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near future.

In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn't willing to grow with you, you might find that the circle isn't for you anymore. It's a hard reality for those of us who wake up. This episode talks about navigating it.

In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.    

In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti 

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn't able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.

In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this short "bonus" episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his "drum" of an empty salsa jar.

In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.

Welcome to this first of a series of weekly "bonus" bite-sized episodes!  This one contains some of Erin's thoughts and affirmations about "The Body as Great Mother" which helped her, and she thinks will help you as well.

In this episode, Erin interviews a very special penpal who'd been following her podcast for several years, and he shares his deep appreciation for her recordings while he was going through hard times.

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they've encountered in their own journey.

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.