THRIVE Podcast by Carina Greweling

#71 This episode is for women navigating perimenopause , hormonal imbalance , gut issues , and estrogen-related symptoms who want clarity instead of guesswork. Sign-up to my upcoming free masterclass Heal Your Gut. You’ll learn: Why estrogen is a whole-body hormone , not just a reproductive one Why estrogen is often high and unstable in perimenopause , not simply low What estrogen dominance really...

#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar. Book your discovery call here. This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them. You’ll lear...

Do you ever feel anxious, sleepless, or emotionally on edge and wonder why? You might be dealing with one of the most common hormonal imbalances: low progesterone. Can you naturally increase it? Tune in and find out! Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes. In this episode, you’ll discover: What progesterone really does, beyon...

As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings . These are classic signs of a Vata imbalance  - and this transition season is the perfect time to restore balance. In this episode, I’ll explain: Why seasonal change affects your hormones, skin, hair, digestion,...

#67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut and hormone health are deeply tied to emotional safety and regulation. Tannaz shares how chronic stress and unresolved emotions impact health, relationships, and your choices, and why feeling safe in your own body is the missing piece for many women...

#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side effects, and why suppressing hunger isn’t true healing. Discover how Ayurveda views fat, metabolism, and emotional weight and how to reconnect with your body in a sustainable, soul-aligned and feminine way.  Connect & Work with Carina Free 7-Day Di...

#65 In this episode, I sit down with Seth Colchester , founder of Mycogenius , to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity , and stress resilience . Grab your Mycogenius mushrooms here .  What You’ll Learn: The top functional mushrooms every woman should know about (Reishi, Lion’s Mane, Cordyceps & more) How mushr...

#64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb ? In this raw and soul-nourishing episode, I sit down with Jill Loftis to talk about one of the most tender and transformative topics: healing shame and thawing numbness around pleasure. Whether it’s from chronic stress, unresolved trauma, religious conditi...

#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up. If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain , this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, w...

#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles. You’ll learn: The key signs and symptoms of protein deficiency Why protein is essential for hormonal balance, detox, thyroid function, stress resilience,...

#61 In this episode of AstroVeda , Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn e...

#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’...

#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity. Work With Jill and Work With Carina Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program  "Thriv...

#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment . This month is a cosmic initiation —embrace change and step into your power! 💫 Our Upcoming Courses and Workshop: Jill's Monthly Mentorship Program Carina's Upcoming Masterclass Heal Your Gut Carina's 6-Month Program "Thrive from Within" 🌟 Key Cosmic...

#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration, and emotional depth , while grounding yourself with practical habits, structure, and self-care . Jill's and Carina's upcoming courses: Discover Jill'...

#56 Welcome to AstroVeda January 2025! In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lunar Nodes shifting into Pisces and Virgo, highlighting the balance between creativity and perfectionism, to the nurturing Full Moon in Cancer and the innovative New Moon in Aquarius, this month encourages us to align with our values and embrace prog...

#55 Welcome to the Final AstroVeda Episode of 2024! In this episode, Jill and I explore the transformative energies shaping this month and what they mean for relationships, personal growth, and finding balance. We’ll also delve into how to embrace and strengthen our femininity and sensuality, reconnecting with our divine nature as we prepare to welcome the new year. Tune in as we discuss: December...

#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights. In this episode, we...

#53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s intensity, and powerful celestial shifts impacting emotions, relationships, and sexual healing. Join us as we discuss: November 1 – Mars Opposes Pluto: Degree: 29° Cancer-Capricorn Observe personal and collective power struggles. Emotional volatility and...

Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause. Episode Highlights: Mercury & Sun in Libra : Focus on balance and partnerships. Align with the natural lunar cycles during me...

#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms. It offers a roadmap for achieving hormonal health and hel...

#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode. Tu...

#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deepest desires. However, Mercury retrograde will stir up some drama by disrupting minds and schedules. On August 19, expansive Jupiter will clash with restrict...

#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month. New Moon Challenge : Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there! Early July: Neptune S...

#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our "why" when sharin...