THRIVE Podcast by Carina Greweling

#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as: What essential nutrients may be lacking in a purely vegan diet, and how can...

#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss: Early June: Positive connections between Jupi...

#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achie...

#43 I had the pleasure of sitting down with Joyce Haddad, the brilliant mind behind Spiritual Divorce. Joyce is a transformative healer who guides individuals through profound healing experiences, empowering them to overcome traumas and rediscover their true selves.  In our interview, we delved into various aspects of healing and personal growth, touching on: Joyce's personal journey into hea...

#42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, with plenty of positive aspects to help us absorb and understand the changes and surprises of April. Jill will discuss celestial events in May centered around themes of money, security, love, beauty, and material possessions, which will be highlighted...

#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health. Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods. Tune in as we explore: The concept of ho...

#40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a Mercury Retrograde, a Mars-Saturn wall slam, and a Jupiter-Uranus great awakening. Ayurvedic and yogic wisdom are helping us transition with ease through the month. Tune in as Jill and I discuss: Aries Super Stellium: A powerful convergence of energi...

#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach. In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships. Listen as we discuss: What is somatic work, and how does it aid in healing t...

#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase. In this episode, I discuss: Understanding perimenopaus...

#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March. Join us as we discuss: Main Planetary Changes in March. Mercury in Aries: where communication and adaptability meet leadership and determination. Shiva - Shakti principle for balancing feminine and masculine energies. Abhyanga (self-massage) for Vata, Pitta, a...

#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues. I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digesti...

#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance. Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It's a bit like...

#34 Today, join me to delve into the concept of Slow Living and Ayurveda. In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being. It is precisely in this context that the philosophy of slow living takes center stage, providin...

#33 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February. Listen as we discuss: Main Planetary Changes in February. Pluto's shift signifies a major transformation impacting power dynamics. Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms. Tips for Vata, Pitta, and Kapha types to co...

#32 Today, I'm joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of "Headstart for Happiness" and "The 9 Keys" which seamlessly combine Kundalini Yoga with the Enneagram. For our listeners new to the Enneagram, Lynn provides a brief overview, explaining what this system of personality typing is and how it works. Lynn shares her journey into the wo...

#31 This week, we're delighted to welcome the incredible Katie Silcox as our guest. Katie is not only a New York Times Best-Selling author of "Healthy, Happy, Sexy" and "Glow-Worthy," but she's also the visionary founder of The Shakti School—an online certification hub for women-centered holistic Ayurvedic wellness.  Through her work, Katie not only imparts valuable k...

#30 Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom. In this episode, Lauren enlightens us about the current Capricorn season, emphasizing the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six mont...

#29 Step into the mystical intersection of Ayurveda and Vedic astrology as we unravel the ancient secrets that bind our well-being to the cosmic dance of the stars.  In this episode, Laura Plumb helps us to discover the intricacies of our birth chart through the lens of Vedic astrology. Imagine uncovering the hidden threads that connect your birth chart with the blueprint of your health and give y...

#28 Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor.  She's highly non-dogmatic, super innovative and an incredible source of knowledge and wisdom.  Tune in and discover: Why we women in particular are obliged to take good care of ourselves The mindset of a successful woman How to overcome resistance and self-sabotage Some crucial daily habits for success How we can c...

#27   In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important detoxification organ. It ensures that toxic substances are rendered harmless and converted in such a way that they can be discharged via the stools and the urine. If the liver is healthy, it can easily get rid of these substances. However, if it is overl...

#26 Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol.  Tune in and discover:  Why did Wendy decide to become an alcohol coach? The most common myths about alcohol. How does alcohol impact your hormones? What effect does it have on emotions and mood?...

#25 Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy , a project dedicated to delicious food that feeds your mind as well as improves your mental health.  Tune in and discover: Lauren's journey with food Why is a plant-rich diet so important?  What are some key elements of a healthy diet?  How true...

#24 Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach. In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts...

#23 Six hours of your day are based on unconscious habits.  By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour.  Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especiall...

#22 Most people don't realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our endocrine system. We usually no longer even think about whether they have an impact on our health and hormone system. Things like cosmetic products such as powder, mascara, lipstick or nail polish, shampoo, conditioner, hairspray, body lotion, peelin...