Three Dog Yoga Practice Podcast

sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop.  sometimes you'll think: this teacher's a b... good. yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smo...

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days. this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block. enjoy!

seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness. postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists. 

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

some days, you just need to chill out. this is the yoga for those days.

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.

need a little intensity with a side of serenity. we got you.

yep. you can practice all three of those. grab a mat and let's get started.

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage. no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching. but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it.  you'll find out why tomorrow.

ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots. you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.

this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes? yep. 

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches. keep it around for warm ups, cool downs, and days you could use a little stress relief.e

ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity. oh, and...lie on the floor and listen to The Byrds.

In this well-balanced flow, you'll get a little of everything...flow, balance, stretching, and relaxation. A great start or finish to any day.

In this session, we focus on spinal mobility and inner body awareness...moving in ways that help us feel better all over.     

in general, yoga is great for your joints...but when you're experiencing knee pain or recovering from knee surgery it's important to be extra mindful.  and honestly, being a little extra mindful every day doesn't hurt!

our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online. this session will go over some of the basics you can use to personalize your sun salutations practice and be ready for the 4th...or just level up your vinyasa skills. plus, it makes a great moving meditation any day! for more information on the 108, visit threedogyoga.com

this one keeps it simple and straightforward...and gets the job done when you want to feel more mobile and more centered. enjoy!