Three Dog Yoga Practice Podcast

Yes, there's a bunch of abdominal training asanas in this one...but not crunches. You'll practice using your core to move better and breathe better. there's a good chance you'll feel better, too. +
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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com

Want to move better, feel less creaky, get reenergized? A mobility practice can help. Get yours here. +
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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com

Got 15-minutes? You've got time for enough yoga to reduce stress, relieve tension, and maintain your mobility. + 
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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com

For when you've had one of those days...when it's way too hot to work out...for when you need a recovery from your workout...enjoy! +
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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com  

Got tightness in your neck, shoulders, or low back? This will help. + 
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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com

This one gets going with hip openers, moves through a strong flow, and makes balance the focal point. You'll get up from the mat feeling centered, calm, and a little bendy. Enjoy, y'all! +
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 Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com  

Can you counteract way-too-much-screen-time in just three minutes? We're gonna do our best.  This short, simple routine will give your eyes, neck, and upper back a break...we suggest repeating often. Like really often. For optimal results, get up, go outside, and touch grass once in a while, too. Stay good, y'all

If you've been waiting for a sign to try yoga...or try yoga again...this is it. +
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+ Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com

+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us: info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are availabl...

Yoga for when you're too wired to do yoga. + + + Thanks for listening! Want to connect? Email us! info@threedogyoga.com

When you have a little extra time, or need a little extra yoga, roll out your mat and press play on this one.  + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com...

Press play on this one when you want deep stretches, meditative flow, and calming breathwork. A yoga strap (or reasonable facsimile) is encouraged, but not necessary, for this one. +
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Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com  

+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every...

A straightforward practice of vinyasa, standing postures, and deep stretching to strengthen your body and clear your mind. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@three...

Sometimes you need just a little bit of stretching to make the day better. Keep this one around for those times. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.c...

Committed to keeping your balance (or reclaiming it)? This practice focuses on the essential elements of balance, withing a well-rounded vinyasa sequence that will leave you feeling energized, relaxed, and better than when you started. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and ex...

Some days, it's easy to forget our inherent goodnaturedness. Get on the mat, get a few good breaths, and bring yourself back. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@th...

One breath, one pose. Clean transitions and simple cues. This is the one you want to get your head out of your stuff and into your body. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email...

Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And it's definitely worth it.  SAVE: podcast text + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel...

This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing.  Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation.

This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got...

Another short session for when you (or someone you know) needs a few minutes of zen. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live-...

For when it'a lie on the floor and do (next to) nothing kind of day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live-stream classes h...

When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join ou...

Hot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoo...