Three Dog Yoga Practice Podcast

ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free. key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.  

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them. there's more than one way to do just about anything...despite what our need for control may say. if you're ready to shift your perspective on anything in this life, try starting here.  key practices include: the usual salutations, lunges, etc practiced in new ways, new...

ready to play a better mental, physical, and emotional game? start here.

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.

chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day? practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.

we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way.  not as in taking the easy way out, just making things easier on ourselves by staying in our sensory perceptions and experiences instead of our critical and impatient minds. key practices include: breathing practice, spinal movement, salutations + warrior flows, bird dog, side plank, eagle, dancer, tr...

yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the secrets to feeling good all over. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.

it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good.  try it. key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.

want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices: all kinds of salutations, get-down/get-ups, floor twists, and lymphatic massage.

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind.   practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea. there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance. key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penul...

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.    

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer. this flow isn't quite the same thing, but it's close. key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.

tons of twists in this one make it the perfect practice for lightening up.  key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold. other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana.    key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.

this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body.  put it in regular rotation and you will get stronger, more flexible, and better at handling life's proverbial ups and downs. key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.

this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around. key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.

this one's a challenge...physically and mentally. and it's worth it.  featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.

sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.

this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment.   key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.