John Evans, Isaiah Rivera
THPStrength
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Author
John Evans, Isaiah Rivera
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
THP208: Tempo Running To Jump Higher
27.03.2025
18:34
THP207: Isaiah Is Trying High Jump Friday
26.03.2025
22:05
THP206: What To Do When You Don't Jump Higher During A Deload
25.03.2025
22:49
THP 205: We Did ATG Split Squats Today
24.03.2025
26:34
THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
20.03.2025
22:14
THP203: How Strong Do You Have To Be For A 40in Vertical
19.03.2025
11:04
THP202: Intensity Vs. Volume
18.03.2025
9:58
THP201: How To Make Your Tendons More Elastic
13.03.2025
17:16
THP200: How To Get An IRL 2k Slasher Build
12.03.2025
20:54
THP199: Why One Set Of Squats At 400kg Is Sufficient
10.03.2025
21:05
THP198: Will Isaiah Break The World Record Next Week?
06.03.2025
14:32
THP197: Myth Busting Muscle Building (To Jump Higher)
05.03.2025
31:28
THP 196: How Jump Training Has Changed Over The Years
04.03.2025
20:50
THP195: Donovan Just Hit The Highest Flight Time Ever
03.03.2025
33:15
THP194: Isaiah Espinoza Was In The Air For A Full Second
27.02.2025
33:27
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
26.02.2025
36:06
THP192: How Do You Start Jump Training With No Equipment
25.02.2025
18:19
THP191: The Three Best Exercises For One Foot Jumping
24.02.2025
18:22
THP188: Training Law Of Individuality
21.02.2025
18:58
THP187: Should Sprinting Be In Your Training
20.02.2025
24:22
THP186: Why Isaiah's 0.973 Jump Makes No Sense
19.02.2025
18:44
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
18.02.2025
26:46
THP 184: Someone Almost Broke Isaiah's Record Today
17.02.2025
22:00
THP183: How Long Should Your Sessions Be For Max Vertical Gains
14.02.2025
17:57
THP182: Isaiah Is The Best Dunker In The World Again
14.02.2025
16:23
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