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John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Be sure to visit the podcast's website and support the creator: thpstrength.com

Author

John Evans, Isaiah Rivera

Category

Podcast website

thpstrength.com

Latest episode

Oct 8, 2026

Where to listen?

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Episodes

30 Days to Jump Higher: What's the Most Important Quality to Train? 08.10.2026 20:26

This Exercise Will Improve Your Rate Of Force Development: Power Cleans From Blocks 01.10.2026 19:55

Does the Vertimax Help You Jump Higher? 12.09.2026 13:36

Can You Focus On Multiple Different Sprint Qualities During The Same Cycle? 08.09.2026 37:40

Why You Don't Jump Higher Off a Longer Approach 06.09.2026 14:25

Power Exercises vs. Jumping Every Day | Q&A 05.09.2026 19:50

Should You Take Days Off To Jump Higher 01.09.2026 39:56

How Austin is Going to Get Back to Jumping High Again 30.08.2026 19:27

Reacting to The DUNKMAN FINALS 29.08.2026 25:18

How to Actually Rehab Injuries 23.08.2026 26:34

Reacting to Dunkman Ep 4 22.08.2026 19:36

We Don't Track Our Calories To Jump Higher 21.08.2026 11:47

What You Shouldn't Do If You Want To Jump Higher 20.08.2026 21:12

Isaiah Rivera Predicts His Competitors Dunks 19.08.2026 22:30

The New Jump Program Increased Their Vertical By 2 Inches 17.08.2026 13:12

How to Hit Tempo In Volleyball (Improve Jump Technique) 16.08.2026 13:32

How to Hit the Ball HARDER In Volleyball 15.08.2026 21:46

Plyos Got Rid Of My Knee Pain (And Our Thoughts On Dunk Man) 13.08.2026 24:12

Freak Athlete Alert 10.08.2026 12:37

What It's Like to Train at THP 09.08.2026 17:21

Reacting to Dunkman Episode 3 08.08.2026 19:58

How Isaiah Rivera Prepared For The Dunkman Group Stage Round 07.08.2026 1:35:46

Reacting to Dunkman Night 2 02.08.2026 16:09

How to Keep Your Tendons Healthy for Jumping 01.08.2026 14:18

The Last Year Of Training Leading Up To DunkMan 31.07.2026 31:40

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