John Evans, Isaiah Rivera
THPStrength
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Author
John Evans, Isaiah Rivera
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
Screen Your Mobility in 5 Minutes
06.06.2026
22:01
What Is "Potentiation" And Can It Help You Jump Your Highest
05.06.2026
14:56
The Worst Sports To Jump Higher
04.06.2026
11:18
What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)
03.06.2026
19:12
At What Age Do You Hit Your Genetic Potential
02.06.2026
20:58
How Do Drills Fit Into Your Jump Training?
01.06.2026
20:46
Jump Training Gimmicks That Are Killing Your Vertical
31.05.2026
23:15
Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong
30.05.2026
20:32
This One Change Will Help You Reach Your Genetic Potential
29.05.2026
10:41
The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours
28.05.2026
20:15
Watch This If Your Knees Hurt When You Jump But Not When You Lift
27.05.2026
20:35
50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches
26.05.2026
18:11
How Much Of Your Vertical Is All Genetics
25.05.2026
14:41
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)
24.05.2026
20:57
This Type of Cardio Kills Your Vertical Jump
23.05.2026
18:31
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)
22.05.2026
8:47
We Asked This 50 Inch Jumper Difficult Questions
21.05.2026
20:35
What Is Our Favorite Exercise To Jump Higher?
20.05.2026
11:09
How To Prepare To Jump Your Highest
19.05.2026
19:11
How To Use Pause Squats To PR Your Back Squat
18.05.2026
14:55
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won
17.05.2026
23:47
Getting Stronger But Not Jumping Higher? Here's Why
16.05.2026
16:27
Messing This Up Could Make You Less Explosive
15.05.2026
17:16
Every Time He Got Better At This He Jumped Higher
14.05.2026
11:12
Your Arms Make Up +20% Of Your Approach Vertical Jump
13.05.2026
19:28
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