John Evans, Isaiah Rivera
THPStrength
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Author
John Evans, Isaiah Rivera
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Heavy Slow Vs. Light Fast Lifting To Jump Higher
11.05.2026
27:18
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
10.05.2026
19:12
We Test Every Athlete With This Plyo Test - Do You Pass?
09.05.2026
14:17
Should You Use Knee Sleeves To Jump Higher?
06.05.2026
9:50
How Many Days A Week Should You Train Explosively To Jump Higher
05.05.2026
11:23
How to Have a Dunk Session (The RIGHT Way)
03.05.2026
17:33
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
02.05.2026
29:56
Every Part Of Your Jump Technique And How To Perfect It
28.04.2026
21:19
How to Lose Fat To Jump Higher
26.04.2026
21:23
How to Find Your Athletic Deficit
25.04.2026
23:11
How Fast Should You Run To Jump Your Highest
21.04.2026
15:05
Will Austin Be The First 50in 1 Foot Jumper?
19.04.2026
25:36
How to Get The Perfect Penultimate Step for YOU
18.04.2026
31:38
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
17.04.2026
9:57
Isaiah Rivera's Response To The New World Record Vertical Jump
15.04.2026
25:48
He Broke The World Record (52 Inch Vertical)
14.04.2026
21:50
How To Learn Trick Dunks (Even If You Can't Dunk)
13.04.2026
21:22
Why You CAN'T Lift Heavy All Year Round
12.04.2026
17:57
Why Other Jump Programs DON'T Work
11.04.2026
28:35
1 Foot Vertical Test: How High Did Isaiah Go?
10.04.2026
10:48
How Do You Get More Elastic?
09.04.2026
20:20
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
08.04.2026
29:48
How He Fixed His Back Pain For Good
07.04.2026
14:18
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
06.04.2026
21:19
Why Knee Pain Can Be a Good Thing
05.04.2026
24:35
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