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John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Be sure to visit the podcast's website and support the creator: thpstrength.com

Author

John Evans, Isaiah Rivera

Category

Podcast website

thpstrength.com

Latest episode

Oct 8, 2026

Where to listen?

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Episodes

Is There A New World Record Vertical Jump? 23.06.2026 19:40

This Program Would Make You The Biggest AND Fastest 22.06.2026 13:42

Bilateral vs Unilateral Training: Which One Makes You More Explosive? 21.06.2026 14:46

How to Fix Knee Pain in Volleyball ft. Coach Rich Tan 20.06.2026 35:25

The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think 18.06.2026 26:18

Behind The Scenes Of Shaq's $500,000 Dunk Contest 16.06.2026 29:45

Does Doing Half Squats Limit Your Vertical Leap 15.06.2026 18:34

How to Still Make Gains While Working Full Time 14.06.2026 21:22

Why You Will Fail If You Write Your Own Training 13.06.2026 23:40

Why You Should STOP Taking Caffeine To Jump Higher 11.06.2026 18:35

We're Testing A Russian Plyometric Program 10.06.2026 12:20

The Biggest Contest Of His Life (In Front Of Shaq For 500k) 09.06.2026 12:32

How To ACTUALLY Bulletproof Your Ankles 08.06.2026 22:13

Recover Faster From Training Using These Tools 07.06.2026 16:35

Screen Your Mobility in 5 Minutes 06.06.2026 22:01

What Is "Potentiation" And Can It Help You Jump Your Highest 05.06.2026 14:56

The Worst Sports To Jump Higher 04.06.2026 11:18

What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A) 03.06.2026 19:12

At What Age Do You Hit Your Genetic Potential 02.06.2026 20:58

How Do Drills Fit Into Your Jump Training? 01.06.2026 20:46

Jump Training Gimmicks That Are Killing Your Vertical 31.05.2026 23:15

Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong 30.05.2026 20:32

This One Change Will Help You Reach Your Genetic Potential 29.05.2026 10:41

The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours 28.05.2026 20:15

Watch This If Your Knees Hurt When You Jump But Not When You Lift 27.05.2026 20:35

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