John Evans, Isaiah Rivera
THPStrength
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Author
John Evans, Isaiah Rivera
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
04.04.2026
27:35
Isaiah Is Quitting Vertical Jumping
02.04.2026
25:41
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
31.03.2026
38:12
Should You Train Like A Sprinter To Jump Higher?
30.03.2026
23:01
How to Get Jacked AND Jump High
29.03.2026
20:31
The EXACT Program That TRANSFORMED His Athleticism
28.03.2026
28:54
The Exercise Will Get You To A 36 Inch Vertical
27.03.2026
12:52
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
26.03.2026
17:09
How Long Can You Do Specific Training To Jump Higher?
24.03.2026
15:50
How to Jump Higher Even If You're Injured
22.03.2026
21:28
How to Jump Higher Off Multiple Plants
21.03.2026
19:16
How We Are Jumping Higher Every Week
20.03.2026
18:26
I Asked ChatGPT To Write My Jump Program
19.03.2026
18:53
What Plyos Pair Better: Sprints Vs. Jumps
18.03.2026
7:20
How One Of The Best Dunkers Ever Leveled Up His Vertical
16.03.2026
14:07
How to DUNK If You're Under 6ft
15.03.2026
17:31
How to Jump Higher Off 1 Foot (Full Guide!)
14.03.2026
24:38
How We Would Coach Ourselves If We Were 18 Again
11.03.2026
14:52
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
10.03.2026
22:34
You're Training Too Hard Too Soon (How To Fix It)
09.03.2026
13:26
One Conversation Changed Our Whole Jump System
05.03.2026
21:26
How Elite Jumping Is Built: Boo Schexnayder
04.03.2026
1:12:29
The Number One Recovery Metric That Correlates With Jump Performance
03.03.2026
20:06
How To Get TRULY Explosive With These Lifts
25.02.2026
16:29
Advanced Jump Training: Overcoming Isometrics
24.02.2026
21:25
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