John Evans, Isaiah Rivera
THPStrength
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Author
John Evans, Isaiah Rivera
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
How To Improve Your Stretch Reflex
23.02.2026
25:07
How To Get Healthy Hamstrings To Jump Higher Long Term
20.02.2026
17:14
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
19.02.2026
1:34:40
Machine Based Loading Is UNDER RATED
18.02.2026
20:10
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
17.02.2026
1:12:58
Our FAVORITE Squat Protocol
16.02.2026
14:33
The Biggest Mistakes When Writing Your Own Vertical Jump Program
13.02.2026
14:33
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
12.02.2026
28:39
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
11.02.2026
15:14
3 Tests To Tell If You'll Ever Dunk
09.02.2026
20:09
Sprinting Will Evolve Your Jumps
06.02.2026
11:14
What's Stopping You From Hitting A 50" Vertical?
05.02.2026
18:38
You Need To Understand These Sensations World Class Jumpers Feel
04.02.2026
26:38
You Need This To Reach Your Genetic Potential
02.02.2026
9:38
At What Age Can You Still Hit Your Genetic Ceiling?
30.01.2026
10:39
Improving This Could Get You Jumping Higher FAST
29.01.2026
21:52
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
28.01.2026
13:50
How To Strengthen Your Knee, Achilles, And Back For Jumping
27.01.2026
26:24
What Sports Scientist Got Wrong About Jump Training
26.01.2026
17:08
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
23.01.2026
25:59
How To Your Biggest Weakness To Jump Higher (Deficit Training)
22.01.2026
26:31
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
21.01.2026
20:21
You Need More Rest Than You Think To Jump Your Highest
16.01.2026
23:06
Advanced Russian Training System To Fix IT Band Syndrome
15.01.2026
8:00
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
14.01.2026
19:20
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