John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Be sure to visit the podcast's website and support the creator: thpstrength.com

Author

John Evans, Isaiah Rivera

Episodes

How High Would We Jump If We Had Never Touched A Weight? 20.06.2024 17:44

Vertical Jump Training: The Four Laws Of Adaptation 19.06.2024 5:52

Are you in pain or are you hurt? 14.06.2024 25:07

The Largest Building Block In Periodization 12.06.2024 16:55

Strength Vs. Power Vs. Speed Cycles 12.06.2024 19:30

Are the hip flexors the secret muscle to athleticism?? 03.06.2024 22:00

You already know its absolutely not but you should listen to here why

Training the GLUTES to jump higher and be more explosive 30.05.2024 19:47

How to train the hamstrings to jump higher 29.05.2024 22:27

Biggest Mistakes We Ever Made 23.05.2024 21:18

Speed Vs. Power Jumping OFF TWO FEET 22.05.2024 20:27

What Is The Best Exercise For One Foot Vertical? 20.05.2024 19:17

Q and A LIVE 16.05.2024 15:41

nRSI: A Novel Way To Account For The Breaking Phase 15.05.2024 20:56

What we've learned about the penultimate step in the last 10 years 13.05.2024 11:56

How To Adjust Training For Knee Pain For Volleyball (in season) 09.05.2024 17:55

How Austin and Isaiah Got Jacked 08.05.2024 17:10

The Role Of Torque In Jumping And Training 08.05.2024 29:15

Should You Sprint To Jump Higher? 06.05.2024 19:33

The Five Steps For Getting Rid Of Knee Pain 04.05.2024 23:08

Five Tips To Improve Your Penultimate Step 03.05.2024 7:00

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.

Why Plyos Are ACTUALLY Slow Concentric Contractions 02.05.2024 48:32

A Scientific Approach to Training The Tibialis Anterior 30.04.2024 20:36

How To Jump 6 Inches Higher In 7 Days 29.04.2024 21:27

Do Weighted Vests Help? 26.04.2024 21:11

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

THP Strength Standards 25.04.2024 18:41