John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 379 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Author

John Evans, Isaiah Rivera

Episodes

How To Adjust Training For Knee Pain For Volleyball (in season) 09.05.2024 17:55

How Austin and Isaiah Got Jacked 08.05.2024 17:10

The Role Of Torque In Jumping And Training 08.05.2024 29:15

Should You Sprint To Jump Higher? 06.05.2024 19:33

The Five Steps For Getting Rid Of Knee Pain 04.05.2024 23:08

Five Tips To Improve Your Penultimate Step 03.05.2024 7:00

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.

Why Plyos Are ACTUALLY Slow Concentric Contractions 02.05.2024 48:32

A Scientific Approach to Training The Tibialis Anterior 30.04.2024 20:36

How To Jump 6 Inches Higher In 7 Days 29.04.2024 21:27

Do Weighted Vests Help? 26.04.2024 21:11

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

THP Strength Standards 25.04.2024 18:41

How To Train Your Tendons To Jump Higher 23.04.2024 37:42

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

How Long Should Sessions Be For Vertical Jump Gains? 22.04.2024 22:18

How To Get Better At Dunking (The Technical Aspect) 19.04.2024 22:43

In today's podcast I got over how to improve at the technical aspect of dunking.

One foot jumping - what we've learned over 30 years of combined experience 18.04.2024 26:56

The Truth About Jumping Higher 17.04.2024 19:34

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

How to Jump Higher for Volleyball 16.04.2024 27:30

How Important Is Deadlift For Jumping Higher? 15.04.2024 15:36

Can Olympic Lifts Make You Jump Higher? 12.04.2024 39:08

How To Get Stiffer Tendons 10.04.2024 22:02

If impulse determines jump height, why not maximize time? Ep. 7 09.04.2024 36:46

How To Jump Higher AND Stay Healthy 08.04.2024 18:32

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot 06.04.2024 28:06

Today Austin (IG: @austinbourque) answers your jump training questions! How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!

How Often Should You Jump? 05.04.2024 25:08

How deep should you squat? 04.04.2024 24:55