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John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 379 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Author

John Evans, Isaiah Rivera

Category

Podcast website

thpstrength.com

Latest episode

Jul 10, 2026

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Episodes

You Can Get More Type II Fibers 29.07.2024 14:21

What Is The THP Training Split? 26.07.2024 14:34

Does THE MOST INTENSE PLYO Help The Highest Jumper? 25.07.2024 20:47

Do One Foot Exercises Work For Jumping Higher? 23.07.2024 14:35

Strength Standards Of TRULY FREAKY Athletes 22.07.2024 17:54

How To Plan Training Using Specificity 12.07.2024 11:58

How To Get Bigger Type II Fibers 03.07.2024 25:01

How To Warm Up To Jump Higher 02.07.2024 19:34

Why Isaiah Didn't Test 51 Inches At Dunk Camp 01.07.2024 24:59

What Does The Highest Jumper In The World Eat? 21.06.2024 19:03

What Is A "Freak Athlete"? 20.06.2024 23:42

How High Would We Jump If We Had Never Touched A Weight? 20.06.2024 17:44

Vertical Jump Training: The Four Laws Of Adaptation 19.06.2024 5:52

Are you in pain or are you hurt? 14.06.2024 25:07

The Largest Building Block In Periodization 12.06.2024 16:55

Strength Vs. Power Vs. Speed Cycles 12.06.2024 19:30

Are the hip flexors the secret muscle to athleticism?? 03.06.2024 22:00

You already know its absolutely not but you should listen to here why

Training the GLUTES to jump higher and be more explosive 30.05.2024 19:47

How to train the hamstrings to jump higher 29.05.2024 22:27

Biggest Mistakes We Ever Made 23.05.2024 21:18

Speed Vs. Power Jumping OFF TWO FEET 22.05.2024 20:27

What Is The Best Exercise For One Foot Vertical? 20.05.2024 19:17

Q and A LIVE 16.05.2024 15:41

nRSI: A Novel Way To Account For The Breaking Phase 15.05.2024 20:56

What we've learned about the penultimate step in the last 10 years 13.05.2024 11:56

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