This Time of the Month

Join me for a compelling episode with Dr. Alida Pokoradi, an esteemed expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause. Dr. Pokoradi's illustrious academic journey, from the University of Toronto to the University of Aberdeen, has armed her with groundbreaking insights into menopause's impact on health. Now a gynecologic oncologist, her rich experience and extensive...

In this TTOM episode 2 of Season 2. Dr. Béatrice welcomes Kirsten Frey, a Grief Recovery Specialist, navigating the complex emotions of midlife. Together, they uncover the often unspoken aspects of loss, anger, and grief that many experience during this transformative period. Introduction to Grief Recovery: Kirsten Frey shares her journey to becoming a grief recovery specialist and how grief recov...

Welcome to the Season 2 of “this time of the month (TTOM).” Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes.    Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife....

On our final episode 23 of season 1, we're here to explore the true meaning of wealth – it's not just about dollars and cents, but about well-being.   Join us as we talk about building wealth on purpose, especially through midlife. Our guest is Hadriana Leo, a financial and wealth strategist, owner of Money Navigator Coaching Services, and author. Hadriana brings a fresh perspective, encouraging u...

Welcome to episode 22, where we dive into the world of holiday fashion with Sagit Vyner. From office parties to festive gatherings, building the perfect evening capsule can be a challenge. Explore unique options like a halter one-piece outfit for a fun look and get insights on handling tricky undergarments. Sagit shares tips on adapting outfits for various events, whether it's a cocktail party or...

In episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness Join us as we explore the art of eating out of home. Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings? Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind...

In episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life. Amanda is an Amazon...

In episode 19, Sagit Vyner, stylist  is back on the TTOM couch to give us packing tips that keep us travelling in style.   Funny story of packing - Personal experience of creative and efficient packing - What are some essential items you always make sure to pack in your carry-on? - Tropical Vacation Essentials - Must-Have Travel Accessories - And much more Social: Instagram: https://www.instagram....

This is the second part of deep discussion on "Belly Fat", continuing from Episode 17. In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And m...

In this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach. This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effect...

episode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-...

episode 15 Janine Morrison, owner and co-founder of Tonic Living Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance...

episode 14  Dr Annie Ducas, vascular surgeon   Are you navigating the complex world of perimenopause, menopause, and cardiovascular health? Welcome to our informative journey In this episode, Dr. Annie, shares her knowledge and practical tips to empower and educate women going through perimenopause. Any content published by 'this time of the month' is for informational purposes only and does not c...

Episode 13: Teresa Isabel Dias, Pharmacist and Menopause certified practitioner   On this episode of This Time of the Month, Dr. Béatrice sits down with Teresa Isabel Dias, a pharmacist and menopause certified practitioner, to discuss all you need to know about vaginal health. Teresa talks about what you need to know about Genitourinary Syndrome of Menopause (GSM), tips on how to treat vaginal dry...

episode 12: Sagit Vyner, stylist Stylist Sagit Vyner is back for another episode of This Time of the Month. She sits down with Dr. Beatrice to talk all things denim. They discuss what to look out for in fabric and fit depending on what midlife and menopause concerns you have, the one thing that women need to change their mindset on when shopping for denim, and a few different looks on different bo...

episode 11: Dr Margaret Kazanczuk, Family Physician On this episode of This Time of the Month, Dr. Béatrice sits down with Family Physician, Dr Margaret Kazanczuk. They have an in depth conversation about menopause and perimenopause, covering topics such as symptoms, when you could expect to start experiencing symptoms, and effective treatments. Weight gain, hot flashes, period changes, vaginal dr...

episode 10: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 2)   Part 2 of Dr. Béatrice’s discussion with Sasha Djumic on this episode of This Time of the Month explores the world of botox and fillers. If you have ever been curious about more invasive treatments learn about what botox and fillers are, what to watch out for, when to start a regimen of treatments, and how often you should get treat...

episode 9: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 1) On this episode of This Time of the Month, Dr. Béatrice sits down with Sasha Djumic, Registered Nurse and Owner S.M.L.L Skin Solutions for the first of two episodes. They discuss beauty and aging and what it looks like through a social media and stereotypical lens and how women should be able to define their own version of beauty - whe...

episode 8: Mil Séguin youth educator, trans rights activist On this episode of This Time of the Month, Dr. Béatrice sits down with youth educator and trans rights activist - and her brother - Mil Séguin. After 20 years of working with youth, Mil gets candid about his own struggles with the healthcare system - both growing up and now as an adult. As a community it’s important for us to recognize th...

episode 7: Aura Sofia Roa Pascut On this episode of This Time of the Month, Dr. Béatrice sits down with Aura Sofia Roa Pascut, a healthcare consultant who has been living in Canada for 5 years. She also happens to be going through menopause and talks about her experience navigating the healthcare system in both Colombia and Canada. Aura Sofia discusses how healthcare needs to change so women can f...

episode 6: From hot flashes well into your 70s to uncomfortable or non-existent discussion among healthcare providers. Dr. Béatrice talks with Dr. Audrey Li about some of the frustrations of growing up in a society that is uncomfortable with managing women’s health issues and what you can do to advocate for yourself. Dr. Li also discusses how cancer treatment can affect menopause and menopause sym...

episode 5: Dr. Béatrice sits down with entrepreneur, philanthropy leader, and prominent member of the sandwich generation Sarah Ingram. Sarah is a GenX woman who feels both the power of her lived experiences and the invisibility of navigating the Canadian healthcare system as a woman. What happens when you get shut down by your healthcare provider? Why does society have so much trouble addressing...

episode 4: Dr. Béatrice sits down with Dr. Christiaan Stevens, Radiation Oncologist – also her hubby – to talk about some of the challenges that couples face when a significant other is going through menopause. They also talk about challenges related to how information is distilled down through the Canadian healthcare system to the patient.

Dr. Béatrice sits down with Sagit Vyner, a stylist with over 30 years of experience in the fashion industry. Sagit talks about common misconceptions and how to build a timeless capsule wardrobe on any budget and based on your lifestyle and personality. Discover basic pieces and some unexpected staples you can add to your wardrobe to dress how you feel. Learn how to love your body through your midl...

Dr. Béatrice and Dr. Jessica Green continue talking about the controversy surrounding hormone therapy as a treatment for menopause symptoms. Learn about the Women’s Health Initiative study and more updated studies that have clarified and debunked a lot of the findings. We discuss the challenges around underrepresentation of aging women in women’s health research. Also, some incredible Canadian res...