This Time of the Month

You're bloated after almost every meal. Your digestion is unpredictable. And your feed won't stop pushing liver cleanses, celery juice, and microbiome pills you've probably already bought. This week I sit down with Dr. Supriya Joshi, a gastroenterologist, hepatologist, and metabolic health specialist, to cut through the noise and tell us what's actually happening inside our bodies during perimenop...

Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story. In this episode, we dive deep into: Why BMI is misleading (especially if you lift weights) The real reason your metabolism ISN'T slowing down How to track food without obsession Protein targets for women...

Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the bed and a body she didn't recognize. This conversation is raw, funny, and painfully relatable, whether you're navigating surgical menopause, breast cancer, or just the chaos of mi...

How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully. We cover: Empty nest grief,  the sandwich generation, and mixed emotions Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,”...

Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care...

Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of bu...

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?” You’re not alone. In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive get...

In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscr...

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this c...

Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual !  Together, we dig into why our closets can feel so ov...

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and m...

Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions. If you’re dealing wit...

Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating. Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down wha...

Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist! If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch. We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in...

In this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushes, selecting the right foundation tools, and how to prevent lipstick from bleeding as you age. Whether you're dealing with contouring challenges or looking for ways to make your ma...

Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you stand out in a sea of sameness. Video version is on YouTube. From power suits and strategic colour choices to versatile accessories and travel packing hacks, Sagit shares insider...

In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife. Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we s...

In this Part 1 of Season 2, episode 11, Dr. Béatrice welcomes back Kirsten Frey, a Grief Recovery Specialist, to understand more deeply how to navigate the emotional burden carried by women in midlife. If you missed our previous chat with Kirsten, you can get caught up with link below (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief: https://youtu.be/...

In this episode 10 of TTOM Season 2, Dr. Béatrice Séguin interviewed Dolores Fernandez, a Menopause Society Certified Practitioner (MSCP) and Naturopathic Doctor to understand the role of naturopathic medicine in women's health, particularly during perimenopause and menopause. ​ Dolores emphasizes evidence-based practices and individualized care, addressing topics such as hormone therapy, suppleme...

On this episode 9 of TTOM Season 2, I sit down once again with Amanda Thebe. This time we talk about repairing our relationship with food. Amanda goes deeper on what to eat and how to eat, especially focusing on behaviour change and how to enjoy food. Amanda is Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly th...

Recently, we received many questions from the TTOM community through text messages, email and comments across our social media handles. In this episode, we're answering a few of those questions with our special guest Dr. Alida Pokoradi. She is an expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause. Watch previous episodes (S2E3) with Dr. Alida for more in depth conversa...

Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges. Stephanie Adams: Redefining Beauty in your 40s Self-Care: Elevating personal well-being as a paramount priority. Unity: Encouraging open sharing and mutual support among women. Proactivity: Highlighting the importance of...

In Episode 6 of TTOM Season 2, we dive into the often-unspoken world of perimenopause, with a focus on the experiences of women navigating this transformative phase of life. Our guest, Charity Kabango, co-founder and director of entrepreneurial solutions partners (ESP), shares her personal insights, underscoring the importance of open discussions and the need for accessible information and support...

After 40, women may experience a slowdown in the frequency of sex. Result? It can impact relationships to a significant extent. In this episode 5 of Season 2, I continued my candid conversation with returning guest Monique Voorn, social worker and sexual health and wellness counsellor to unravel the intricacies of sexual wellness and intimacy in midlife. Monique shared the challenges couples face...

Welcome to Episode 4 of TTOM Season 2, where we're joined by Monique Voorn, a Master's level social worker who specializes in sexual health and wellness counselling. In this episode, Monique shares her insights on crucial aspects of sexual health. We talked about practical solutions for vaginal dryness, exploring the role of lubricants in enhancing sexual activity. Monique addresses the often-sens...