This is About You: with Coach Lizzie Loveday

Send a text What is meaningful progress, and how do you know you are making meaningful progress in your life? Begin enlarging and expanding your future.  Learn some pro tips to help you progress on the experiences you dream of having in 2025!   Start digging up some dirt and throwing it into the gaping hole between you and your future self, and you will begin to bridge the gap between who you are...

Send a text Today I invite you to enlarge your perspective of your world.  In particular, the world you are perceiving right now and how it has a direct impact on the world you will perceive in the future.  Enlarge your perspective and enlarge your capacity to accommodate more space within you for growth.   This is something I believe is a vital key to flourishing.  When something flourishes it gr...

Send a text Life seems so Urgent much of the time.  Do you feel that way?  We are urgent to get from one point or another.  There is an urgency to reply to a text, email or phone call, all while driving, eating breakfast, and scrolling the news.  There is an urgency about traffic, urgency about lines, urgency about whether or not we have had our morning coffee,  the urgency to get ahead, to travel...

Send a text Today I welcome you and invite you to tailor your eyes to what’s possible when it comes to your success. Here is what to expect in this episode: I will share 5 ways to help you define your success that will help you see what is possible in your life.   There will be questions to ask yourself to help you identify where you might be stuck when it comes to your successes. Practice the ene...

Send a text What will make all the difference for you in your life???   When you make a difference, you are making a change, having an impact, moving some things out of the way.  Get curious today and learn some tips that will make all the difference in the changes and transformations you want to make in your life. Today I invite you to get curious about the walls and doors that are keeping you st...

Send a text Is there some little seedling of a feeling within your heart that is always there, yet you struggle to accept it as true or to believe it could be possible for you?   Is there a possible shift you are refusing to make in your life because it seems too unimaginable for you? Get curious today and learn what has helped me to do the unimaginable in my life.   What to expect today on this e...

Send a text In today’s episode, we're diving into the topic of hesitation. Whether it's hesitating to pursue our goals, make important decisions, or take risks, hesitation can often hold us back from reaching our full potential. But fear not, because today, we're going to uncover effective ways to overcome hesitation and embrace the opportunities that await us. Here is what to expec...

Send a text Get curious about how setting up a system of accountability for yourself will help you feel heard and supported.   Learn why I trained and hired a 15-minute coach for myself and how you can set up something similar in your life to keep you supported, upright, and moving with meaningful tasks.   Here’s what to expect in this episode: I will explain why I hired a 15-Minute Coach and what...

Send a text When we feel supported we feel strong.  When we feel strong, we feel energized and ready to do the hard stuff.  We are more likely to keep lifting, moving, leaning, sharing, and adjusting things.    When do you feel the most supported?   What do you need to feel supported right now? What to expect in this Episode: Learn what the 8 elements of a robust support system are Identify your u...

Send a text Being the editor of your life is about recognizing that you have the power to shape your experiences, perspectives, and outcomes.  It’s like having a pen in your hand, ready to cut things out, to rewrite the script, or to enhance certain chapters.  Practice thinking of life as your ongoing narrative and you are the storyteller. What to expect in this episode: Time to reflect and become...

Send a text Are you committing to a thousand things that don’t contribute to the end result?   Let’s get curious about how to make things less complicated and easier. Shall we?  What to expect in this episode: Identify ways you are overcomplicating things Learn ways to simply Ask questions to help you understand how you can make things easier for you.  If you are interested in personalized support...

Send a text What to expect in this podcast: Get curious about how creativity can boost your energy and feeling of vitality. Learn 4 ways you can practice living more creatively Get personal and Ask some questions to help you cultivate a creative perception for yourself in 2024.  Email Lizzie@lovedaycoaching.com Follow on Instagram HERE . Schedule a Free 20-Minute Coaching Call with Lizzie HERE . F...

Send a text In today’s episode here is what you can expect:  Learn to recognize your subconscious beliefs about time that are limiting you.  Identify a new way to set intentions for the new year that will keep you focused on what you really can do and what you really want to do with your time.   Practicing Cultivating ownership over how you choose to perceive your time  Ask yourself some questions...

Send a text Continue Inviting Peace to Your Personal Party! Learn more about one of Lizzie's Elements to Peace:     Becoming Wholehearted and Undivided. Get curious!  Ask yourself some questions about how you are experiencing division and conflict within yourself and how to move into a more dedicated and peaceful approach to your experience.  What you can expect from this episode: Learn how t...

Send a text Continue inviting peace to your personal party with meaningful assurance and affirmation.   Begin crafting your personal philosophy and align yourself to a more peaceful way of perceiving things.   In this Episode: Understand what meaningful affirmation and assurance are and how they contribute to inner peace. Get curious about how having a personal philosophy can give you the confiden...

Send a text When you’re feeling burned out and discontent, what are you really craving at the core??   Get curious in this episode about your craving for inner peace and practice a more deliberate way of inviting peace to your personal party on a regular basis.   In this episode, we will: identify 5 elements of peace to practice inviting into your life ask some questions in regards to a current wo...

Send a text Get curious about what level of quality you are maintaining in your life. Identify ways you are reliable and how that REFLECTS what you value and AFFECTS your most reliable systems for doing things.  In this episode you will have the opportunity to get curious about the following: What reliability is and why it is important How you are reliable in your life How your reliability demonst...

Send a text Discover ways to boost your motivation and become more persistent! Learn what intrinsic motivation is and why it is important for you to keep the stoke in the tasks and jobs you are participating in. Ask some questions to identify your intrinsic motivators Identify a step you can take to nurture your own ability to get motivated and stay motivated to keep moving toward what really matt...

Send a text Ask yourself some questions and learn where your deep-rooted energy can come from.  Practice cultivating your own inner strength. Learn from your personal needs to find purpose and meaning in the things that you do.  Understand the importance of roots when finding your inner strength,  ask yourself some questions about your own roots, and get curious about ways to cultivate them. Sched...

Send a text Discover the framework for experiencing deep-rooted energy, motivation, and peace my friend!  This framework is what I call the Energy Circle.   Ask yourself questions and get curious when it comes to experiencing deep-rooted energy, motivation, and peace.  Identify choices that are dominated by fear and how they can teach you about what matters to you.  Get curious about what deep-roo...

Send a text Today’s episode has questions designed to help you identify where to start when it comes to your feelings of burnout and exhaustion.   You will learn what the symptoms of burnout are, a little more talk about what flourishing means, and then there will be questions to help you identify the ways you are feeling the most exhausted and how to identify your next step toward flourishing. Ge...

Send a text During this episode you can expect to learn key questions to ask yourself that will give you the tools to get going and keep going my friend.  If you reflect on the questions and answer them for yourself, you will come away with a more simple approach to tackling the beast of a task you are trying to tackle.   So often in life we overcomplicate things and talk ourselves out of doing th...

Send a text Learn to design your own universe.  Get creative and ask yourself some questions about what you would include in your fantasy universe.  Learn to identify what themes are important for you to have in your universe and understand ways you might be living in conflict with that desired universe right now.  Get some clarity around what matters to you so that you can align your life to thos...

Send a text How to identify what you need and want in order to live more abundantly. Ask yourself the provided questions to help you identify what the next step is for you to live and move more abundantly toward your dreams.  Learn how to step away from making choices with a lacking mindset and practice appreciating your ability to live more abundantly.  Sign up to receive the questions emailed to...

Send a text Learn how to attach elevated emotions to your desired experience and direct your future. Ask yourself some questions and learn a meditative practice to align your energetic frequency to the future you desire.  If you are curious about an opportunity to dive deeper into these questions and learn more tricks to getting out of burnout and into more energetic, peaceful, and purposeful livi...