This is About You: with Coach Lizzie Loveday

Send a text Learn from unwanted emotions and recognize that emotions are stored experiences from the past. Practice identifying what emotions you want to experience instead and honoring what really matters to you. Lizzie teaches you the HEAL Method.  This will help you practice shifting the circuitry in your brain away from addictive emotional cycles that hold you back from the experiences that tr...

Send a text Discover how self-care can help you give more generously. Burnout happens when we neglect emotional, mental, spiritual, and physical care.  Ask yourself questions to identify where you might need the most self-care and understand what you would like to give more generously of in your life. Are you interested in cultivating more meaningful self-care in your own life and moving out of bu...

Send a text Learn to listen to the ways you are waiting for someone or some circumstance to allow you to experience a more abundant life. You can begin today to allow yourself to claim more experiences that bring you peace and help you to flourish.  Ask yourself some questions and identify one choice you can make moving forward to allow more abundance in your life.  Have the questions from this po...

Send a text We all have parts of us that we tend to hold back from sharing or we feel shy and insecure about people noticing.  What is that for you?  Is there an element of your personality you want to hold back or some part of your looks that you tend to want to hide? Understand the ways the fear of embarrassment might be affecting your anxiety levels, your self-confidence, your energy, and your...

Send a text  A strong sense of self is associated with overall mental, physical health and well-being because when you are rooted in the truth about who you are and what value you have to offer it is easier to know what you actually want and identify what you can actually do. Ask yourself some questions to begin identifying ways to invest in a stronger sense of self with the help of this podcast e...

Send a text Lizzie helps you see how a divided mind is reflected in the world around you and in your energy levels.    Get curious and see how conflict is showing up in yourself and how it is affecting your energy.  Conflict is a struggle between two opposing forces within you.  Learn how to recognize truth and move away from the chaos of conflict.  Sign up to receive the questions from this podca...

Send a text In this episode, Lizzie asks questions to help you identify ways that you can begin taking the hurry out of your life. Learn to identify when it is necessary to hurry and when it is not.  Ask questions to identify if there is a way to slow things down so that you have the energy to do what really matters.  Sign up to receive the questions from this podcast in your email HERE: Email Liz...

Send a text Lizzie builds on the previous episode #15 about personal freedom. Learn to pay attention to trends in your life and in your culture so that you can step back and make the most meaningful choices.  Learn how fear can be a sign of trying to fit in and learn how being intentional about your trends can help you step outside of fear and feel more freedom.  Make this even more personal and s...

Send a text Are you a follower of cultural dogmas that are meaningless to you? Discover how to bring more energy into your personal culture and learn how to experience more personal freedom. Learn two main questions that can bring you closer to experiencing this in your life.   If you want all the questions sent to your email CLICK HERE. If you want to dive in deeper and learn more ways to get ene...

Send a text Listen to yourself in regard to the obstacles you are facing.  Begin to see how your obstacles are the guardians of what is most sacred and meaningful. Make a mental shift today that will stop you from running away from what you want. Take the first step today to keep moving toward a meaningful transformation in your life. Email lizzie:  lizzie@lovedaycoaching.com Sign up to receive th...

Send a text Ask yourself some questions today to uncover your perfectionist ways of approaching life. Identify new and simple ways to see things so that you can create meaningful progress on things that really matter.  Contact Lizzie for feedback so we can improve this podcast: lizzie@lovedaycoaching.com Sign up to receive the questions from this podcast sent to your email HERE.

Send a text Learn to invest in your life and your health with the power of purpose.  Put on your designer glasses and practice crafting your purpose and meaning in life.  Answer some important questions to uncover a more purposeful way to live your life and understand how it will help you flourish.  I'd love to receive your feedback as this podcast develops! Please Write a review! You can als...

Send a text Tap into your superpower today!  Your greatest superpower is to choose how you perceive your experience.  Understand where you get your sense of identity and value from and learn how to actively participate in designing your own culture and experience. Learn to identify "Identity Foreclosure" in your life.  This is when we accept, the values, skills, goals, and overall worth...

Send a text Lizzie simplifies how to invite miracles into your life. Learn to align your energy to create patterns of change and unbelievable transformation. Sign up for the Energy Circle Coaching Course Waitlist here This is a digital group coaching course with group and 1:1 coaching,   Receive the podcast questions through email HERE Book a Complimentary Chat with me to help you figure out what...

Send a text What if today there was an important "choice point" that changed the direction of your life moving forward? What would that choice be for you? Practice stepping into the experiences you desire with one small blink and one small breath. Receive the Myth/s Mistakes people make when they are burned out HERE and learn more about the Energy Circle: 5 Months to Flourishing. Receive...

Send a text Lizzie invites you to get curious about how introspective decision-making can influence the outcome of your life for good.  Understand how you can use decisions to energize yourself.  Listen to yourself better in regard to your decision-making habits and learn how to get out of decision fatigue.  Questions are provided for you to answer about yourself so that you can personalize the in...

Send a text Uncover what true commitment is and how to use it to find meaningful threads in your life. Ask yourself if you are just interested or truly committed. Let your commitments energize you towards meaningful productivity. Learn more about Lizzie's Online Coaching Course -The Energy Circle: 5 Months to Flourishing Email her lizzie@lovedaycoaching .com with questions  or Click Here to l...

Send a text Discover what type of movement and what type of rest will really help you to flourish right now.   See where the imbalances might be between rest and movement in your life.    Understand more about when and why you get overwhelmed.  Tap into what moving forward really means right now for you. Click Here and receive the weekly questions to your inbox.

Send a text Lizzie asks the question: "Are you more interested in feeling safe than you are in growing?"  She discusses how fear is a constant hum in the background for everyone and how we can learn to see it as an opportunity to help us progress. Recognize what you fight for most in your life and recognize how fear plays a role in stopping you.   Identify what you have missed out on bec...

Send a text Learn to identify what triggers that small feeling inside you and discover a trick to create a symbiotic relationship between feeling small and feeling big value. Exercise/Questions: 1. Remember a moment when you felt small in the last week. If you can't think of a time in the last week, perhaps identify a general situation when this type of feeling comes up. 2.  Where were you? ...

Send a text This is a follow-up about the power of using rituals in your life to create the experience you desire.   Discover how to get to the heart of your rituals and make simple shifts in the way you experience them.   Questions: What is one ritual you want to adopt or tweak in your life? If you’re tweaking a ritual, what new belief are you adopting in regard to this ritual you already have th...

Send a text Learn about your own rituals and get to the heart of them.  Begin to see how rituals influence your life. Questions: 1. What are some rituals you have in place in your life ? 2. Which ones do you tend to do at a particular time during the day or the week? Circle or identify. 3.  Get curious about the ones you are the most consistent with and identify the elements that make these the mo...

Send a text You are your greatest asset! Learn with coach Lizzie how to contribute to this asset.  Identify the contributions you are already making and then build on them.  What is a contribution you are making and how can you amplify it? Questions: 1. What contributions are you already making to protect your greatest asset? AKA: YOU- body, mind spirit/intelligence- these are your investments.  W...

Send a text Welcome!   This is About You!!  Yes, YOU!   If you are ready to participate in your own self-innovation.  Grab some note-taking tools and dive in! Every week there will be a short message and a series of questions for you to ask yourself to help you discover what the next best step is for you to flourish.   Some of the most impactful information is within your own mind.  Learn to hear...