This Girl Audra

This is another feminine energy episode all about the feminine energy traits of purpose and intentionality. Do you feel purpose in your life? Are you intentional when it comes to your health, body, hormones, diet, exercise, relationships, and yourself? In this episode I go through various questions on how you can apply your morals and values to various areas of your life to help bring out your fem...

This episode is with my client, Cara, where we talk all about her story with diets, losing lots of weight and gaining it back (then losing it again), doing all sorts of exercise routines, losing her period, having dark, suicidal thoughts, and finally learning to love herself. You guys are gonna love this episode! I'm sure you'll be able to relate in more ways than one. Enroll in my “Balanced Babes...

This is an Instagram Q&A where I cover tons of different topics and questions: How do I stop eating when I'm full? How do I stop overeating on vegetables? Calorie density How to feel satisfied What are the best weight loss exercises & workouts? Being in a calorie deficit for weight loss Best exercises to change the shape of your body Do I have to be hungry to lose weight? What are my own staple me...

This episode is with my client, Jessie. We talk all about how she's been able to lose 7 lbs in a month, stop exercising for 1-2 hours a day, breaking weight loss plateaus, and stop thinking of food all the time, plus much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlau...

The Pregnenolone Steal is something that most of us women deal with at one point or another in our lives. We're stressed to the max in so many areas of our lives and wonder why our hormones are totally out of balance. In this episode I explain what stress is like for your body, what the Pregnenolone Steal is, and how you can fix is. Enroll in my “Balanced Babes Weight Loss Program” & learn how I l...

This episode is with my client, Elizabeth. She's 54 years old and has lost over 10 lbs in 6 weeks. So if you're wondering if you can still lose weight being a little older, yes you can! We talk about dieting, losing weight in a healthy weight, craving sugar, and what happens when you overexercise. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a d...

In this podcast I give you guys a little glimpse of what my history with exercise has been like (spoiler alert: I've tried it all!!), all the things I've learned over the years and where I'm at now. I also share with you that, through learning so much about exercise over the years, I've created 5 different philosophies on how I view exercise, what exercises I'll do and won't do, and how I personal...

Another client episode with Emily. Emily has lost 13 lbs in just a few short weeks, whereas before she was on super low calories and feeling horrible. In this episode we talk all about cravings, having an eating schedule, worrying about what others think of you, feminine energy stuff, and much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a...

This episode is all about Cognitive Dietary Restraint. I explain exactly what it is, how it could be affecting your period, bone density and stress levels and also we'll talk a lot about intuitive eating. There's a lot out there right now about intuitive eating and whether or not you should just eat whatever you want, so I give you my advice on how to navigate that. Also, when it comes to CDR, we'...

Another client story!! Luciana's story is sooo great for those of you who are wanting to get your period back. We talk all about her getting her period back, being a perfectionist, comparing yourself to others online, trying to do everything right, being an extremist with anything in your life, always searching for ways to "heal" yourself from something (that you probably don't even have!) and so...

This episode shares a lot about my own personal journey and philosophies of how I reached the point of where I'm at today. I used to look up to so many women when I was younger and wonder, "How in the world did they do that? I want to be like them!" and then it hit me the other day that THAT'S ME now! So in this episode I share about my five biggest tips to how I got here and what I've learned alo...

Another client story with Nikita! Nikita was diagnosed with PCOS, couldn't lose weight, was eating "healthy," and wanted to clear up her skin. Just in a few short weeks she was able to lose weight effortlessly, eating lots of food, cleared up her skin, and felt amazing! In this episode we talk all about our coaching together and how much she changed in just a few short weeks. Enroll in my “Balance...

This is a must-listen episode!! If you've ever wondered why you keep sabotaging yourself, never able to reach your goals, always doing the same things you've always done and keep thinking THAT is your identity, here's why! You keep trying to do XYZ, but always end up right where you started (sometimes even worse). In this episode I talk about why we do this, how we can fix it, and my best tips for...

Here's another client story with Stacia! We talk about a lot of stuff in this episode including what is intuitive eating, turning to food to fill emotional voids, her background with dieting and trying to lose weight, eating a plant-based diet and having a healthy relationship with food. We also touch on topics like self-love, how food isn't the problem (it's something else!), counting calories &...

This episode is all about Feminine Energy and the way it relates to even your cooking and meal prep. Sounds unrelated, but as I've said in previous episodes, Feminine Energy is something that can be applied to EVERY area of our lives, even the act of cooking. In this episode I share my best tips and tricks on how to get back into your FE while cooking so you make the whole process of eating, meal...

This is another client episode with my good friend, Andrea. You are going to love her story - she talks about being a perfectionist, losing weight and her period, gaining more weight than she wanted and then finally wanting to find balance with food, exercise and her weight. She's effortlessly lost weight in a HEALTHY way, while also keeping her period over the last few months, so I know you'll lo...

This episode is all about Exercise Addiction. Sounds crazy, right? Well, it's actually way more common than you might think. In this episode we'll go through an "Exercise Addiction Quiz" that will hopefully shed some light on your relationship with exercise + all my best tips on how to overcome it and get back to a balanced place. Enroll in my “Balanced Babes Weight Loss Program” & learn how I los...

In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep her period ALL while being in college. She shares her story from her past with diets and exercise and hormonal issues and how things changed over our m...

This episode is another Instagram Q&A. I answer questions about intermittent fasting (should you do it or not), eating salt and having sodium in your diet, gaining muscle and gaining weight, how much protein you need, should you be weighing yourself or not, working out when you're sore or tired and much more! Be sure to follow me on instagram so you can submit your question for the next Q&A @thisg...

This episode is all about Kristina's story and how she's seen crazy results in just 2 weeks. Not just physically (yes she's lost some weight), but even more so mentally with her relationship food, her body, and her mindset. I really wanted to share her story so you can see that you CAN have good changes in a short amount of time, it's all about having the right plan and mindset and you're all set....

This episode is all about feminine energy & how you can use it to improve your diet, your relationship with food & eating, in general. One thing I see is that most women have not only tapped way too much into their masculine energy in lots of areas of their lives, but then they bring that over into their relationship with food & their eating habits. So, in this episode I give you my top 5 tips on...

Here's another client interview and story with my girl, Brooke. You're going to love her!! She's been through so much throughout her life when it comes to dieting, weight gain and loss, her hormones, her confidence, her digestion, and being anxious around food. Her story is super inspirational and motivational and I hope it helps a lot of you see that everything can be ok, just take your time, slo...

This episode is about the top 5 reasons I see so many people run into that cause them not to reach their health goals. This is for anyone with any health issue, weight issue, hormonal problems, wanting to fix your diet and exercise routine and also mindset. If you're falling into one of these 5 reasons, just a little change can go sooo far and help you actually start progressing towards your goals...

Here's another client story that you are going to love!! Ashleigh has been a bikini competitor for years and in this episode we talk all about what that lifestyle is like, how it affects your mentally and physically, and the toll it can take on your overall life. We talk counting calories and macros, being afraid to go out to eat, working out a lot, chasing a "super lean" (i.e. unsustainable body)...

Special guest on today's podcast: Tara Kemp! She's mental health coach, founder of Reconnect Collective ( www.reconnectcollective.org ) & super knowledgeable about health & mindset. In this episode we talk about the power of affirmations, are vegan diets eating disorders, body positivity & acceptance, and so much more. You can find Tara on Instagram @tarakemp_ you're going to love her! Enroll in m...