This Girl Audra

This episode is about all about digestion. One comment question I get a lot is, "Audra, I eat so healthy but I'm so bloated, gassy or have bad digestion all the time, why?!" In this episode I tell you all the reasons why this might be happening, how to fix it and all my best tips and tricks for fixing these issues. Lastly, we'll also talk about how sometimes bloating is normal and how to know when...

If I had to bet, I'd say that you're pretty competitive with everyone in your life? Or maybe you compare your body, diet, exercise routine, success, etc. to others, too. This episode breaks down the differences between being competitive and comparing vs. collaboration and how when you use these to you advantage by focusing on your feminine energy you'll see a huge difference in so many areas of yo...

I am soooo excited about this episode! This is my client & friend Lucy who has lost 60+ lbs, fixed her PCOS and painful periods, stopped yo-yo dieting, and finally is living the life she's always imagined. In this episode, Lucy shares all about her weight and body image struggles even from a young age, all the diets, she tried, her hormonal issues and fast forward to where she is now - THRIVING!!!...

This podcast is all about Erica's story of her experience in the modeling industry, losing her period, gaining weight, then losing it, then finally reaching peace & happiness with her body, both mentally and physically. We talk about all the things she's been through, our working together, and how there's always a way out to become your happiest, healthiest self. Enroll in my “Balanced Babes Weigh...

This is an Instagram Q&A! Questions covered include: What is the importance of exercise with weight loss? Is eating late at night bad for your hormones? How do you get enough protein on a whole food lifestyle? What is your opinion on food combining? (Mixing cooked food with fruits) I'm afraid to eat potatoes, don't they make you fat? How do I get over triggers and how do I know when I'm trigger fr...

This is a MUST LISTEN for everyone!! In this episode I break down the different stages that you'll go through when evolving along your health journey. I have seen this progression time and time again with the ladies I coach and it's always the same thing: You start out as a "Sad Susie" - you're confused, in your head, anxious and just feel stuck. But over the process of some evolution, you'll even...

This episode is all about feminine energy and exercise. Have you ever wondered about what type of energy you carry with you while exercising? Or even thinking about exercising? In this episode I break down the big difference between feminine and masculine energy when it comes to exercise, talk about some exercises that you might want to shy away from for a bit, some exercises and techniques that w...

How many times have we thought to ourselves, "I want to follow this certain plan, but what am I going to do in XYZ situation?! Maybe I shouldn't even start then!" Going down these hypothetical rabbit holes are soooo detrimental to reaching your goals. In this episode I talk about how to not sabotage yourself before you even get started, stop worrying about the what if's of the future, not focusing...

This episode is ALLL about feminine energy and how it relates to focusing on the end result vs. the journey. In this podcast, I talk about how this relates to your health/weight loss journey, getting your period back, exercise, perfectionism & your sex drive/relationships. My guess is that you've probably been super focused on the end result too much and not enjoying the journey, so this will help...

This episode is all about the Law of Attraction, with an emphasis on affirmations. Ever since I started becoming more aware of my thoughts and words (especially those to myself), I learned just how important our "affirmations" are in who we think we are and who we want to be. So, in this episode we'll go over what affirmations are, what they're not, how they're different from "positive thinking,"...

This episode is a little intro to Feminine Energy, plus a HUGE FE trait that, once you tap into, you're going to feel like a goddess!! We'll talk about what FE is (and what it's NOT), what Masculine Energy is, how they differ, how they're similar & all about how you've probably been living in your masculine for too long so that's why you're so stressed, have bad hormones, low confidence, are unhap...

Everyone seems to think that the only way they can have their "dream body" is by essentially starving themselves & exercising a ton. Maybe you have a deadline for a vacation or a wedding or a high school reunion and you just want to look good. The problem is the way we go about doing this!! It isn't sustainable and it just sets us up for gaining all that weight we lost in the first place back agai...

Whether you're a Law of Attraction newbie or know all about it, this episode is kind of an intro to the Law of Attraction and how you can use it to your benefit in any and every area of your life. In this episode, I talk about a technique I use with a lot of my coaching girls where we focus on their thoughts, their emotions and their actions in a way to reach their "ideal self." If all of this sou...

This episode is all about periods. Ever heard that NOT getting your period is either a "good thing" or "not necessary?" Or that your period should be awful, something you dread, and super painful? Well, neither of these are true. We'll talk about why you definitely NEED a natural period & how to make your period more manageable for those how do get a period. We talk all about how some people think...

Are you super concerned about what other people think about you? Maybe it's about your looks, your body, a certain part of your body? Or maybe it's your actions and decisions, espcially when you decide to change up your diet or lifestyle for the better. You're constantly worried about what everyone else is thinking of you, are really self-conscious & insecure. In this episode we talk about why you...

Every thought that if you weren't starving, counting claories, eating tiny portions or going to bed hungry, then it "wasn't working?" Or how about if you weren't super sweaty, sore, exhausted or burned x amount of calories during your workout, then it "wasn't working" either? This is SOO wrong!! In this episode I talk about the dangers of thinking & doing so and my 3 biggest tips to getting balanc...