Audra Taylor
This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your...
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Episodes
Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc. 24.07.2024 1:08:42
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.co...
My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More! 02.07.2024 1:30:05
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.co...
Life Update: Where I've Been, What's Happened, Health, News, Etc! 04.01.2024 54:18
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food? 17.08.2023 38:04
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones) 02.08.2023 43:31
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
Part 1: How To Use Feminine Energy In *Every* Area of Your Life 25.07.2023 41:04
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy 21.07.2023 47:44
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at ww...
Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating 05.07.2023 56:52
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
Why Are Your Hormones So Imbalanced? 15 Reasons Why! 24.06.2023 39:37
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks 13.06.2023 57:56
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
10 Things You Must Do To Lose Weight & Keep It Off 31.05.2023 46:06
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me...
Are You Doing TOO Much Self-Care? 23.05.2023 45:14
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More! 17.05.2023 52:17
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Why You Might Lose Weight on a Reverse Diet 02.05.2023 37:16
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
5 Things I Wish Every Woman Knew About Weight Loss & Health 27.04.2023 32:05
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: http://www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com , send me an email to https://gmail.com and connect with...
Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full 18.04.2023 52:01
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More! 12.04.2023 44:57
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones 06.04.2023 1:16:40
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Dealing with Family & Friends on Your Weight Loss Journey 29.03.2023 33:31
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching...
Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes 21.03.2023 52:41
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality 01.03.2023 58:44
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle 23.02.2023 40:58
Sarah's First Podcast: https://www.spreaker.com/episo... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an e...
Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD 15.02.2023 38:38
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee 09.02.2023 1:12:06
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks! 31.01.2023 59:34
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on In...
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