This Girl Audra

Emily's story is so awesome!! In this episode we talk all about her background with being diagnosed with two autoimmune diseases, lyme disease and interstitial cystitis, and how she became obsessed with healing both of these things. We also talk about her losing her period, trying to get it back and finally getting balanced out and feeling good. Enroll in my “Balanced Babes Weight Loss Program” &...

Do you feel like food is your best friend, your therapist, your one and only confidant? Do you ALWAYS turn to food in emotional situations and think it will fill those voids that are missing? In this episode I give you tips on how to differentiate between if you're really hungry or if you're just using food to "fix" your problems. Enroll in my “Balanced Babes Weight Loss Program” & learn how I los...

This is a client story with Lacy, who went 10+ years without getting a natural period! Within just a few weeks of coaching we were able to get her hormones balanced and get her back on track! We talk about her experience with intermittent fasting, the birth control pill, low-carb diets, and so much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off...

This episode is another client interview with Karysa. We talk all about her past with disordered eating, losing her period and wanting to just finally get balanced out. She shares about her overcoming issues like having to eat a certain times, getting support from her family, seeing how important calories are and eating enough food is, how she grew in her feminine energy and how she accepted her n...

In this episode I answer frequently asked questions & common confusions when it comes to weight loss. Topics covered include: I can’t lose weight not matter I do, I have weight loss resistance!! Is listening to your body enough to maintain it? If I don’t get enough protein, will I turn flabby? I’ve been following a WFPB HCLF diet and I feel full but not satisfied! I’m confused about the fact that...

Today's episode is with Maria! We talk all about her history with adderall, exercise addiction, dieting, caffeine, the low FODMAP diet, and then finally losing weight in a healthy way. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply...

This is Danielle's story about her journey with chewing and spitting, losing weight and getting satisfied, the idea of calorie density, how to actually activate your nutrient and stretch receptors and tons of info about feminine energy. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://t...

This episode is answering your questions from my instagram stories - be sure to follow me on instagram @thisgirlaudra! -How long do I need to wait between meals, snacks, overnight fast, etc? -Thoughts on the contraceptive pill to help with a lack of period? -Was I misdiagnosed with PCOS? My doctor said he's unsure twice! -How to know if you're drinking enough water or too much? -How does your body...

This episode is another client story with Natalie. We talk all about her getting her period back in a healthy way, stopping calorie restriction, the horrible side effects of not eating enough & how over-exercising can take over your life. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http:/...

Today's episode is why eating should be like peeing! Yes, sounds weird, I know, but hear me out. Both hunger and going to the bathroom are NATURAL parts of our biological make up - we are going to experience both! In this episode I break down why you should view hunger and eating just like you do peeing :) Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it of...

This episode is another client story with Karly. Karly reached out to me to initially fix her skin and clear it up, however, little did she know that her entire life would change, she'd lost 15 lbs and feel better than ever! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra...

Do you feel like you're triggered over EVERYTHING?! What people say, do, what you see, hear, smell, taste, read, etc? In this episode I talk about my 6 stages of dealing with triggers and how you can actually start using your triggers to your advantage. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the sa...

Another client story with Cindy! In this episode we talk all about the Keto Diet, the Carnivore Diet, bloating, overexercise and cortisol levels, feminine energy, counting calories and so much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-p...

In this episode I explain why you shouldn't be eating such a low calorie diet and all the harmful mental and physical effects that can come from doing so. We'll also take a deep dive into the Minnesota Starvation Experiment and see how it probably relates to you and your dieting history (or even you today!) Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it o...

This is Iqra’s story!! You’re gonna love her, she’s soo full of energy and life, completely different than how she was like a month ago. We talk all about her getting her period back, getting out of a toxic relationship, fixing her relationship with food & exercise and just starting to love herself and her life. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept...

This episode talks all about wounded feminine energy - do you feel like the victim all the time? Never able to stand up for yourself, can't set boundaries, find yourself very manipulative, not worthy or feeling like your opinions or feelings matter? If so, this is for you! I talk a lot about healthy feminine energy, but there's another side that's wounded. In this episode we'll cover how you know...

This episode is with my client (and good friend!) Benny. We talk all about how he innocently got into running, lost weight, started counting calories, then the binging started. He couldn't figure out why it was happening and how to make it stop. We talk about A LOT in this episode, including exercise bulimia, understanding why your body is hungry like it is, and so much more. Enroll in my “Balance...

This episode is all about intuitive eating. You've probably heard so many different opinions on intuitive eating, that you should just be eating all sorts of foods, be able to stop at "just one," etc. but you can't figure out why this isn't working for you. Also, I talk about how *some* people can just "eat whatever they want" and still stay thin. Lastly, I give you tips on how to help you be a tr...

A client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with weight loss and the scale, worrying about what others think, fasting, diet hopping, and calorie counting OCD. Her story is so inspirational and it's been so cool to see how much she changed in such a short time! Enroll in my “Balanced Babes Weight Los...

This is an Instagram q&a! Be sure you're following me on Instagram @thisgirlaudra so you can submit your own questions next time I do one of these! Topics covered: How do I stay in my feminine energy, but not get lazy? What is oatmeal said to be a "weight loss food?" What's the best portion of potatoes to eat? Should I eat the same amount of food every day? How long does it take for your clients t...

This episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks, no crazy exercise, no counting calories, no going to bed hungry. She tells all about her past story with diets and exercise (especially HIIT), and we get into talking about binging (especially at friends'/family's house), growing in confidence, how...

This episode is all about being addicted to suffering and struggle! Are you the type of person that feels like you're miserable, sad, depressed, anxious, worried and doubtful all the time? About your diet, body, exercise routine, health, relationships, and life in general? Are you always the victim? Do you always think and talk about these problems? If so, it's ok! This episode talks all about thi...

This podcast is with one of my clients (from years ago actually!!), Queeny. We talk all about her losing her period, getting it back, dealing with binging and extreme hunger and finally reaching a healthy, balanced state. We talk about sooo much in this episode regarding hormones, so it's a must-listen if you're dealing with irregular periods. Enroll in my “Balanced Babes Weight Loss Program” & le...

This episode is all about feminine energy & beauty. The good news is, you don’t have to be “beautiful” to be full of feminine energy. You can be filled with beauty in sooo many areas of your life and your feminine energy will soar. In this episode we’ll go through various questions that you can apply to your life in regards to beauty - these include areas of your life like body image, food, exerci...

This is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" feeling that felt so uncomfortable and her grazing and snacking all day long instead of eating full meals. We also talk all about how she grew in her self love, starting spending more time with loved ones and was able to effortlessly lose weight, all wh...