This Girl Audra

This is Alvy's Story! He shares all about his crazy past with gastroparesis, seeing tons of doctors that could never help him, finally being able to eat again after doing restrictive diets, and feeling good after so long! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.te...

This is Zeina's story! We talk all about her experience with losing her period, getting too thing, being too focused on food, scared of letting go of control, lots of masculine energy and stopping weighing herself. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable...

This is a “get to know me” Q&A where you ladies asked me questions about me on Instagram. Topics covered are the best piece of advice I’ve ever gotten, how I got into what I’m doing as a health coach, my favorite go-to meals, how I got into weight lifting, how long I’ve been vegan, is this my full-time job, and so much more! Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.c...

Debora's story is absolutely amazing! She's been dealing with issues with food for so long and after going through my Balanced Babes Program, she's finally found freedom with food, and a newfound love for other things in her life that were always put aside due to being too stressed over what to eat. This is such an amazing episode and I hope you enjoy it! Get in my “Balanced Babes Program” here: h...

Ever thought about what it would be like to wake up with your perfect body? What would actually change in your life if that happened? In this episode I talk all about why you WOULDN'T want that to happen and what healthy weight loss and maintenance is all about. Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coach...

This is Arianna's story! We talk all about her experience being a long-distance runner, being an exercise addict, having disordered eating in college, living abroad, taking the birth control pill for acne, eating thousands of calories to get her period back, and so much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 10...

Questions answered and topics covered: -do you suggest i count calories? i have been trying to eat 1200 calories per day and im not losing weight... -how do i know im in a calorie deficit? -people who miscalculate calories -what is a good healthy, sustainable rate of weight loss? -dying to lose weight? my lottery & weight loss analogy -what do you think about raw food diets? -the pros and cons of...

This is Mina's Story! It’s a WILD RIDE!! We talk all about her history with all sorts of diets like the low carb high fat diet, detoxing and cleansing, breatharianism, losing weight without even trying, how she stopped weighing herself and how she finally found freedom. Get in my “Balanced Babes Weight Loss Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one V...

Here's the link! https://thisgirlaudra.teachable.com/p/the-big-program/ This episode is all about my new "Balanced Babes Weight Loss Program!" In this episode I walk through the different parts of the program, telling you all the details of how the program works, what all is involved, etc. All your questions answered on how to lose weigh in a healthy way and keep it off long-term!! This is how I'v...

This is Sydney's story! We talk all about her developing binge eating disorder, which then went into anorexia. Also about how she knew so much info about health and fitness but her mind was going crazy, she needed someone else's outside guidance to slow her down and point her in the right direction. She ended up losing 6 lbs in a month, and she did it in a sustainable, gentle way! Enroll in my “Ba...

This is Martha's story! We talk all about her experience taking Wellbutrin, being constipated, trying to stay on track with no electricity during an ice storm and losing 5 lbs. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-...

Have you been trying to follow a plant-based diet to lose weight, but things aren’t seeming to move in the right direction? In this episode I talk about the top 5 reasons I see as to why people can’t lose weight, despite eating a “healthy” plant-based diet. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do th...

This is Julie's story! In this episode we talk all about her history with the paleo diet, the HCLF diet, obsession with protein, saving calories for nighttime, finally getting satisfied, and worrying about what others think. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra...

This is Franzi's story! She ended up losing 17 lbs (8kgs)!!! We talk all about her experience with being obsessed with the scale, how it was scary for her identity to change, and so much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program...

This episode is all about the top-five feminine energy mistakes that I see most women make. If you feel like you’re really trying to get more into your feminine energy but finding it difficult or things feel off in this episode is right up your alley! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same...

This episode is with my client, Katrin. We talk all about her history with exercise addiction, losing her period, getting diagnosed with PCOS, being afraid to exercise, having confidence and getting her hormones balanced. We also talk a lot about feminine energy and affirmations! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helpe...

Another client story with Emily E! In this episode we talk all about her story with getting her period back, finally letting go of control and be comfortable with making changes, all about affirmations, balancing her hormones and tons of stuff on feminine energy. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women...

Have you ever watched how *most* kids eat? It’s really interesting to see the difference between us (worrying about food, timing food, counting calories etc) and children. Their relationship with food is so simple and we can learn so much from it! In this episode I explain a few different ways in how we can use children as an example of how to eat. Connect with me on Instagram @thisgirlaudra, appl...

This is Emma's story! In this episode we talk all about her experience with losing 20 lbs, cheat days, exercising too much, eating 1500 calories a day and doing HIIT, having hair loss, trying to get her period back, worrying about what others will think of her, and so much more. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped...

Another client interview!! Anna’s story is so awesome - she lost 7 lbs in 4 weeks, grew sooo much in her confidence, stoped starving herself and intermittent fasting and really started loving herself. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big...

Another Q&A, except this one is a little more personal! You all asked me different questions about how I handle certain things so here we go :) Questions answered: How do you deal with your triggers? What is your new course about? How did you go from sad Susie to sexy Susie? Do you have a coach or mentor? How are your clients so successful? What do you do when you fail? Enroll in my “Balanced Babe...

This is Radhika’s story! We talk all about her her history with binging, then totally switching over to restricting and over exercise, trying to get her period back, having a racing mind and asking for help from others. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teac...

This episode is all about Vee’s story. She shares her history with dieting, growing up overweight, losing weight very quickly, getting on the birth control pill, using food as an award for exercise, eating too fast and having pain-free periods. Lots of info covered in this episode, so enjoy! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade...

In this episode I give a little lesson on what affirmations are and how important they are, especially in my own life. I share my top 6 affirmations (plus a bonus one 😉) that have been life-changing for me over the years. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.t...

This episode is another client interview with Melanie! In this episode we talk about all the different diet she tried, how none of them ever worked, how she was always starting over and never seem to get something to fit. We ended up doing coaching together and she lost 12 pounds in five weeks! We also talk a lot about feminine energy and therapy and other health and fitness topics. Enroll in my “...