Audra Taylor

This Girl Audra

Health EN ↓ 216 episodes

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your...

Author

Audra Taylor

Episodes

Hayley's Story: Dairy Intolerant, Starting Her Own Business, Balancing Her Hormones 09.07.2021 42:43

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine Apply for one-on-one VIP coaching with...

Instagram Q&A: Long Distance Running, Losing Weight, Should You Eat Just Like Me? 07.07.2021 40:29

Kirkland's Story: Becoming Balanced After Years of Cerebral Palsy, Bulimia, and HIIT Workouts. 05.07.2021 36:11

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

Amber's Story: Bodybuilding, Being WFPB for years, Healthy Period & Bodyweight 05.07.2021 43:20

Katja’s Story: Loses 7 Lbs, Trusting The Processes, Feeling Confident in Her Skin 02.07.2021 33:52

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website for 1-1 coaching, ebooks, etc. www.thisgirlaudra.com , dm me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com

Eden’s Story: Letting Go Of Perfectionism & Control, PCOS?, Losing Her Period 02.07.2021 32:44

10 Tips To "Fight Your Hunger" - What You NEED To Know 30.06.2021 33:12

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website and apply for coaching at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com , connect with me on instagram @thisgirlaudra!

Madison's Story: Losing Her Period, Weight Gain, Then Healthy Weight Loss 28.06.2021 35:31

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website www.thisgirlaudra.com where you can apply for VIP 1-1 coaching, send me an email to thisgirlaudra@gmail.com , connect with me on instagram @thisgirlaudra.

Tiffany's Story: Chronic Digestive Issues, Stress & Bloating, Feminine Energy 28.06.2021 44:33

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Connect with me via instagram @thisgirlaudra, visit my website www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com

Sarah's Story: Growing Up Skinny, Intuitive Eating, Losing Her Period, Feminine Energy 25.06.2021 41:56

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.

Silvia's Story: Fullness = Weight Gain, Hunger = Weight Loss?? 25.06.2021 39:37

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Visit my website and apply for coaching at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com , connect with me on instagram @thisgirlaudra!

Knowing Your Worth | How To Reach Your Fullest Potential 23.06.2021 34:12

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, check out my website www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com , connect with me on instagram @thisgirlaudra.

Abby's Story: Exercise Addiction, Losing Baby Weight, Feminine Energy 21.06.2021 40:35

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, check out my website www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com , connect with me on instagram @thisgirlaudra.

Maria's Story: Low Sex Drive, Working Out 2 hrs per Day, PCOS? 21.06.2021 44:15

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, check out my website www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com , connect with me on instagram @thisgirlaudra.

Alba's Story: 60 Years Old, Traveling with Food, Overweight as a Child 18.06.2021 36:25

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/ Connect with me through my website www.thisgirlaudra.com , find me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and watch my YouTube videos at "This Girl Audra."

Radhika's Story (Part 2!): Getting Her Period Back in 8 weeks, Period Symptoms, Freedom 18.06.2021 36:05

This is an updated interview with Radhika! We did a interview a few weeks ago and this one is all about her getting her period back since our coaching, feeling free and all about her period symptoms. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-...

Overrated Vs. Underrated: Exercise Edition 16.06.2021 40:30

Overrated vs. underrated: exercise edition! SOOO many exercises out there are SUPER overrated today and are causing lots more harm that good. I talk all about what you should probably avoid + start giving more attention to to feel your best :) Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, get my new "How to Dine Out & Travel for Weight Loss Mi...

Abby's Story: Healing Her Thyroid & Losing 10 lbs with Balanced Babes Program 14.06.2021 42:03

This is abby's story of healing her thyroid, losing 10 lbs in just a few weeks, learning to eat plant-based and feeling amazing after going through the Balanced Babes program! Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Also, get my new "How to Dine Out & Travel for Weight Loss Mini Course" here! https://thisgirlaudra.teachable.com/p/dining-out-an...

How To Dine Out & Travel While Losing Weight 11.06.2021 20:57

My "How to dine out and travel for weight loss" mini course is now available!! In this podcast I explain everything you can expect from the program to see if it's right for you! It's 3.5 hours of content on being in social situations, traveling, holidays, vacations, road trips, being away from home and knowing exactly what to order, how to order, what to bring with you, and a comprehensive restaur...

How To Have a Healthy Body Image 09.06.2021 43:39

This episode is all about having a healthy body image, these are my best tips!! I know what it's like to really not like what you see in the mirror, but at the same time, you can change this and actually love yourself! These are all the things I do to have a good, healthy body image. Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one...

Laurie's Story: Loses 15 lbs, Menopause & Hot Flashes, Zumba Instructor 07.06.2021 44:38

This is Laurie's Story! She lost 15 lbs in 5 weeks, balanced her hormones during menopause (way less hot flashes) and is feeling amazing when she tried everything before and nothing worked! Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com an...

Alex's Story: No Period for 6 Years, Runner, Burnt Out, Always Hungry 03.06.2021 40:36

This is Alex's Story! We talk all about her experience not having her period for 6 years, being on the birth control pill, being a runner, feeling burnt out, always being hungry, gaining weight doing more exercise, and so much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisg...

Brittany’s Story: Painful Periods, Starving Vegan, Feminine Energy & Balancing Hormones 01.06.2021 33:52

This is Brittany’s story. It’s all about how she had tried everything to get healthy and feel good in her body, especially with her hormones. Her hormones were really imbalanced and she was taking all types of medications to stop the painful periods, but after going through my program her periods are great now! Also we talk a lot about being satisfied on the food you’re eating, feminine energy, an...

Fortuna’s Story: Easy Weight Loss, Period Cravings, Wounded Feminine Energy 28.05.2021 40:45

This is Fortuna's story all about how she was able to lose weight in a sustainable way, keep it off eating lots of healthy foods, deal with her period cravings and we also talk a lot about feminine energy and so much more! Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.t...

Who SHOULDN’T Do Intermittent Fasting 25.05.2021 38:47

This episode is all about those who should not be doing intermittent fasting! Lots of people do intermittent fasting for various reasons, but I want to shed some light on lots of reasons for those of you who shouldn’t be doing it for health reasons, both mentally and physically. I hope you enjoy this episode, and I hope you learn a lot! Get in my “Balanced Babes Program” here: http://thisgirlaudra...