Audra Taylor
This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your...
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Episodes
Kelly's Story: Iron Man, Running & Military, Intermittent Fasting, No More Perfectionism 03.11.2021 41:39
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
How I Stopped Being Tempted By Junk Food 29.10.2021 44:48
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Nina's Story: Binging, Exercise Addiction, Loving Herself 21.10.2021 45:01
Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses Connect with me email at thisgirlaudra@gmail.com , Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com .
Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet 12.10.2021 44:59
Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses Connect with me email at thisgirlaudra@gmail.com , Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com .
Isabeau's Story: 7 Months Later, Letting Go of Control, Changing Your Mindset 08.10.2021 41:40
Get in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-program Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com .
Geena's Story: PCOS, Hirsutism, Insulin Resistance 02.10.2021 43:56
Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses Connect with me email at thisgirlaudra@gmail.com , Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com .
Sian's Story: 6 Years Later! From Insecure & Confused to Thriving Helping Others 22.09.2021 44:11
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Ludmille's Story: The Paleo Diet, Body Image & Stress Eating 15.09.2021 39:33
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com , visit my website at www.thisgirlaudra.com
Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe 10.09.2021 39:46
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com , visit my website at www.thisgirlaudra.com
Using Your Subconscious Mind To Reach Your Goals 03.09.2021 45:01
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com , visit my website at www.thisgirlaudra.com
Lindsay's Story: Exercising to Deserve Food, Puffy, Finding Peace 01.09.2021 43:17
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com , visit my website at www.thisgirlaudra.com
Stop Always "Becoming" Healthy, Instead Just Finally BE It! 30.08.2021 45:01
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com , visit my website at www.thisgirlaudra.com
Amber's Story: Loses 10 Lbs, No More Intense Workouts & Spotting Between Periods 27.08.2021 42:40
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Q&A: Too Much Fiber, 80/10/10 Diet, Maintenance Calories? 25.08.2021 41:21
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Julia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet Course 23.08.2021 44:12
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Corinna's Story: From Years of Overwhelm and Burn Out to Finally Becoming Balanced in 6 Weeks 18.08.2021 34:06
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
How to Increase Your Libido & Sex Drive 10.08.2021 40:54
Get in my balanced babes program here: https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_out Also, connect with me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com Liquid ionic zinc: https://amzn.to/3CAElWQ Magnesium Spray: https://amzn.to/3AuktCD Vitamin D-3: https://amzn.to/3yDDxht
Use This ONE Masculine Energy Trait to Your Advantage (Diet, Exercise + Hormones) 06.08.2021 25:41
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program Connect with me on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com .
Emma's Story: Finally Getting Out of the Restrict/Binge Cycle 04.08.2021 32:43
Get in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-program Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com .
Do You Have High Cortisol? The Symptoms + How to Fix It 30.07.2021 39:01
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program ***Use the code BDAY for $100 off for today only! (*only works on the discount plan) Also, enter the giveaway by commenting and tagging friends on all my reels this week on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com . For the other...
Caroline Deisler's Story: Balancing Hormones, Less Exercise, Tons of Carbs! 29.07.2021 45:00
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program and for this week only, use the code BDAY for $100 off!! Also don't forget to enter my air-fryer giveaway by tagging your friends and comment on my reels this week! You can find Caroline on instagram @carolinedeisler and also www.carolineschoice.com.shop Connect with me via instagram @thisgirlaudra, send m...
Shannon's Story: Loses 11 lbs, Potatoes, Never Hungry 26.07.2021 43:46
Get in my Balanced Babes Program here: *DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only! Connect with me via instagram @thisgirlaudra (enter the air-fryer giveaway by commenting and tagging friends on my reels this week!), send me an email to thisgirlaudra@gmail.com , visit my website www.thisgirlaudra.com .
Mary's Story: Model, Wanting to GAIN Weight, Feminine Energy Growth 19.07.2021 27:40
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
The Unsexy Truths of Weight Loss 15.07.2021 24:51
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Julia's Story: Loses 10 lbs/4.5 kgs in 4 Weeks By Eating MORE Food 13.07.2021 37:04
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
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