Think Plant-Based!

🎧 How to Fight the Winter Blues | Feeling low on energy as the days get shorter? You’re not alone. In this episode, Julia and Shane talk about how to beat the winter blues, that heavy, unmotivated feeling that often sneaks in during the darker months. They open up about their own struggles with seasonal dips in mood and share practical, easy-to-try tips to lift your spirits. From getting out...

In this episode, we’re diving deep into the recent wave of closures happening in the plant-based community. The Great Vegan Restaurant Shake-Up: Why Our Favorite Spots Are Closing Losing a beloved vegan restaurant can feel like a genuine loss. For many of us, these aren’t just places to eat; they’re safe havens and community centers where we can share a meal without a second thou...

In this episode, we talk to Ben Hagerty about his plant-based journey. We discuss vegan entrepreneurship and the best plant-based travel spots. About Ben Hagerty Ben is the co-owner and essayist for the vegan travel guide and website, It’s Bree and Ben ( http://www.itsbreeandben.com/ ). With his wife, Bree, they travel across Canada and the U.S. to learn and write about destinations where ve...

In this episode, we talk to Stuart Waldner about his plant-based journey. Residing from Lexington, Kentucky, we talk about how growing up in one of the unhealthiest states shaped who he is and inspired him to write his book, “Escape the Meatrix” . About Stuart Waldner Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix, the ti...

In this episode, we talk to Billy Grisack about his inspiring story on how a plant-based diet helped change his life for the better. From losing over 100lbs, to overcoming many health issues, you won’t want to miss this episode! About Billy Grisack Plant based musician, songwriter, Star Trek superfan, DND player, dad and husband. (Source: https://twitter.com/billygrisack ) Website : www.depa...

In this episode, we talk to Sandra Nomoto about her plant-based journey and her new book, “VEGAN MARKETING SUCCESS STORIES” . Similarly, we talk to her about branding and marketing tips for new or old businesses. About Sandra Nomoto “The Content Doctor” Sandra Nomoto is an award-winning content writer and editor for cruelty-free businesses. She also offers a suite of services for autho...

In this episode, we talked to Dr. Amanda Adkins about her plant-based journey and how to stay healthy overall on a plant-based diet. About Dr. Amanda Adkins Hi! I’m Dr. Amanda Adkins, MD, and I’ve been a board-certified internal medicine specialist since 2009. I have a deep passion for ensuring that everyone has a chance at a healthy and happy life. I know from both medical and persona...

In this episode, we talk to Harika Parmar, the creator of VOGO Tours, about her Vegan Eco Travel Tours around the world. She helps people have amazing journeys with their travels. About Harika Parmar | VOGO Tours My quest started as a young thirteen-year-old girl at boarding school. I came across a documentary called Earthlings which played with my emotional heartstrings. I knew I had to make...

In this episode, we talk to Rym Selmi, the CEO of MiiRO, about her plant-based journey and why she created a company that focuses on plant-based low sugar sweets. About Rym Selmi | MiiRO The plant-based lifestyle healed me.  My journey started when I got really burnt out at work. I started to feel that my previous diet had negative effects on my mental state, so I decided to begin a pers...

In this episode, we talk to Dr. Vanita Rahman about her plant-based journey and how to eat a healthy balanced plant-based diet. Also, we talk to her about getting enough iron and how soy can be beneficial for you. About Dr. Vanita Rahman Vanita Rahman, MD, is a board-certified internal medicine physician, certified nutritionist, and personal trainer. She is a native of the Washington, D.C., area a...

In this episode, we talk to Paul Shapiro about his plant-based journey. Also, we also talk to him about his company, “The Better Meat Co”, which creates Rhiza Mycoprotein , a key component to creating plant-based meat products. Paul is currently looking for a publisher for his new book. About Paul Shapiro Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Mea...

In this episode, we talk to Monk Coleman about his plant-based journey and his book “Love over Fear”. Also, we talk to him about how he changed his lifestyle for the better. About Monk Coleman Monk Coleman is the author of Love over Fear – A Guide to Peace and Purpose. A guide to letting go of belief systems and connecting to a higher state of being. Monk is a graduate of the Universit...

In this episode, we talk to Cassidy Gundersen of Spiro Health & Wellness about her plant-based journey and how she helps people “reverse disease with diet” . About Cassidy Gundersen | Spiro Health & Wellness I’ll be honest, health was never really my thing. In fact, I (like many teenagers) lived on hostess snacks and Dr. Pepper in my younger years. And that’s not just an e...

In this episode, we talk to Claudia Ganswind about her plant-based journey and talk to her about her new cookbook, “Raw Vegan Wellness Kitchen” . About Claudia Ganswind Claudia has always loved good food and flavors, especially when it came to the smell of citrus fruits, fruits and vegetables in the Mediterranean region. The sun and the mild climate make these products particularly tas...

In this episode, we talk to the owner, Van Nguyen, of Lotus Seed Vegan about his vegan journey and how he started his beautiful restaurant that keeps on giving back with his wife Amy. About Lotus Seed Vegan Hi, my name is Van Loc, I am the chef and together with my wife Amy we started Lotus Seed Vegan restaurant because I had epiphany in my life where I wanted to make better choices for myself and...

In this episode, we talk to the owners Brett and Diane of Shop VEGN about their online vegan store. We also talk to them about their plant-based journeys and running a business during COVID. About Shop VEGN G’day and Eh Hailing from Australia and Canada, respectively, founders Brett and Diane went vegan for the animals and for the planet. However, they quickly became frustrated by the time spent s...

In this episode, we talk to the co-founder Margaux Khoury of Impact Veganics about her deodorant company that is changing the world and changing the way people do business. About Impact Veganics IMPACT donates 100% of profits to their animal liberation partners who are working day and night to give animals the freedom & life they deserve.  Co-founders, Joshua & Margaux creat...

In this episode, we talk to Alan Twigg about his plant-based journey, his book and online courses. We talk about how to stay healthy during COVID19. About Alan Twigg In 2016 and I had just turned 50. I was a married father of four children, slightly overweight, unfit and balding. Three years previously, my wife Susanne and I had decided to move from Germany where we lived to Tenerife in the Canary...

In this episode, we talk to Dr. Melanie Joy, PhD about her plant-based journey and the world of carnism . Also, we also talk about how to better communicate and improve relationships with one another with opposing views. About Dr. Melanie Joy Melanie Joy, PhD , is a Harvard-educated psychologist specializing in relationships, communication, and social transformation. She is the award-winning autho...

In this episode, we talk to Dr. Joel Kahn, a practicing cardiologist, about his plant-based journey. Also, we talk about overall heart health, TMAO, saturated fat & dietary cholesterol and how to prevent heart disease. About Dr. Joel Kahn Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He...

In this episode, we talk to the Indian Rock Vegans from Naramata, British Columbia about their amazing plant-based journeys. From Stage IV Kidney Cancer to losing over 130lbs on a Whole Foods Plant-Based Diet, you wont want to miss this episode! About Indian Rock Vegans Based out of Indian Rock, Naramata, BC Canada they serve as a hub of information, resources, recipes, and support for all in the...

In this episode, we talk about re-evaluating your habits during COVID. We talk about small changes you can do to make you more productive and in a better mind frame during these changing times. It all starts with small self improvements and goal setting. Re-Evaluating your habits during COVID and Decide on goals that you would like to achieve for your health. Choose a simple action that will get y...

In this episode, we talk Dr. Ernie Ward, a Vegan Veterinarian, about his plant-based journey and how to raise healthy plant-based animals. We also talk about his book, “The Clean Pet Food Revolution” and some plant-based tips for caring for older animals. About Dr. Ernie Ward Ernie Ward, DVM, CVFT Dr. Ernie Ward is an internationally recognized award-winning veterinarian known for his work i...

In this episode, we talk to Jane Velez-Mitchell about her plant-based journey and how becoming vegan has changed her life. A forerunner for the animal rights movement she founded the non profit, digital news network, for animal rights and the vegan lifestyle called #JaneUnChained. About Jane Velez-Mitchell | Jane Unchained Jane Velez-Mitchell  is a television and social media journalist and a...

Ep 73 – Brenda Davis | Registered Dietitian In this episode, we talk to Brenda Davis, a registered dietitian, about how to stay healthy on a plant-based diet. We talk about iodine, soy, sourdough bread and how not to fall off the wagon on a plant-based diet. About Brenda Davis | Registered Dietitian Brenda Davis, registered dietitian, is a leader in her field and an internationally...